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Receta Corning Ware Comfort Foods - Not Shepherd's Pie

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Corning Ware Comfort Foods - Not Shepherd's Pie
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Ingredientes

  • 1 head of Garlic
  • Olive Oil
  • 2 heads of Cauliflower
  • 1/4 cup real Greek Yogurt
  • 1/4 cup Parmigiano-Reggiano, grated - plus more for sprinkling on top
  • The Filling: (Chicken Thigh Stew)
  • Olive Oil
  • 1 Onion, diced (about 6 oz)
  • 3 - 4 medium Carrots, diced (about 7 oz)
  • 3 - 4 stalks Celery, diced (about 7 oz)
  • 1 lb Chicken Thighs
  • 1 TB Tomato Paste
  • 2 TB AP Flour
  • 1/4 cup White Wine
  • 1 1/2 cups Chicken Stock
  • 1 TB Worcestershire Sauce
  • 1 tsp Thyme, dried or 2 tsp fresh, chopped
  • 1 tsp Rosemary,
  • 1/2 cup Frozen Peas
  • The Equipment: (Corning Ware, of course)
  • 5 quart (A-5-B) with lid (A-12-C)
  • 4 quart (A-84-B)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1386g
Calories 1180  
Calories from Fat 572 48%
Total Fat 63.55g 79%
Saturated Fat 20.76g 83%
Trans Fat 0.79g  
Cholesterol 323mg 108%
Sodium 1792mg 75%
Potassium 2686mg 77%
Total Carbs 57.38g 15%
Dietary Fiber 15.3g 51%
Sugars 27.67g 18%
Protein 83.19g 133%
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