Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive Oil
2 TB AP Flour
The Equipment: (Corning Ware, of course)
5 quart (A-5-B) with lid (A-12-C)
4 quart (A-84-B)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		olive oil
0.0g 		cauliflower
10.14g 		yogurt
61.25g 		parmigiano-reggiano
20.0g 		filling
4.2g 		olive oil
0.0g 		onion
99.0g 		carrots
190.02g 		celery
124.6g 		chicken thighs
358.34g 		tomatoes paste
16.38g 		wine
59.0g 		chicken stock
354.88g 		worcestershire sauce
17.0g 		thyme
1.0g 		rosemary
1.2g 		peas
67.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 n/a 0.2 2.13 7.15 0.0 n/a 1.09 1.77 0.86 61.88 0.71 0.04 3.55 0.0 0.09 0.06 3.5 83.19 83.19
Total Fat (g) 0.01 n/a 0.01 1.99 5.17 0.0 n/a 0.1 0.46 0.21 54.65 0.08 0.0 0.35 0.0 0.07 0.18 0.27 63.55 63.55
Carbohydrates (g) 0.86 n/a 0.54 2.85 0.64 1.37 n/a 9.25 18.2 3.7 0.0 3.1 1.6 1.42 3.31 0.64 0.77 9.13 57.38 57.38
Ash (g) 0.04 n/a 0.07 0.44 n/a n/a n/a 0.35 1.84 0.93 2.9 0.46 0.14 2.48 0.34 0.12 0.08 0.52 10.72 10.72
Calories (kcal) 3.889 n/a 2.535 37.363 78.4 5.292 n/a 39.6 77.906 19.936 756.089 13.432 48.97 24.842 13.26 2.76 3.972 51.59 1179.835 1179.835
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 2.72 0.0 n/a 0.04 n/a n/a n/a n/a n/a 2.79 5.55 5.55
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.98 6.82 0.14 n/a 0.05 n/a n/a n/a n/a n/a 3.08 11.07 11.07
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.95 1.12 0.69 n/a 0.94 n/a n/a n/a n/a n/a 0.05 4.75 4.75
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 1.28 1.05 0.64 n/a 0.96 n/a n/a n/a n/a n/a 0.17 4.08 4.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.1 0.1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 6.1 6.1
Water (g) 1.53 n/a 9.32 53.84 5.83 2.83 n/a 88.22 167.76 118.91 242.52 12.04 51.08 347.07 13.35 0.08 0.11 53.59 1168.08 1168.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.03 n/a 0.24 2.85 0.16 1.36 n/a 4.2 9.01 2.28 0.0 2.0 0.47 0.0 1.71 0.02 n/a 3.35 27.67 27.67
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.82 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.82 0.82
Dietary Fiber (g) 0.1 n/a 0.3 0.0 0.0 0.0 n/a 1.7 5.3 2.0 0.0 0.7 0.0 1.4 0.0 0.4 0.5 3.0 15.3 15.3
Calcium (mg) 4.724 n/a 2.231 74.113 236.8 0.084 n/a 22.77 62.705 49.84 35.834 5.897 4.72 21.293 18.19 18.9 15.36 14.74 588.2 588.2
Iron (mg) 0.04 n/a 0.04 0.03 0.16 0.0 n/a 0.21 0.57 0.25 3.55 0.49 0.22 0.71 0.9 1.24 0.35 1.03 9.79 9.79
Magnesium (mg) 0.653 n/a 1.521 7.35 8.8 0.042 n/a 9.9 22.802 13.706 71.667 6.88 6.49 3.549 2.21 2.2 2.64 17.42 177.829 177.829
Phosphorus (mg) 3.993 n/a 4.462 58.188 138.8 0.0 n/a 28.71 66.505 29.904 519.587 13.595 11.8 46.134 10.2 2.01 0.84 54.94 989.669 989.669
Potassium (mg) 10.466 n/a 30.724 94.938 18.4 0.042 n/a 144.54 608.048 323.96 688.005 166.093 58.41 283.904 136.0 8.14 11.46 102.51 2685.64 2685.64
Sodium (mg) 0.444 n/a 3.042 28.175 320.4 0.084 n/a 3.96 131.11 99.68 272.335 129.402 2.95 560.71 166.6 0.55 0.6 72.36 1792.403 1792.403
Zinc (mg) 0.03 n/a 0.03 0.36 0.55 0.0 n/a 0.17 0.46 0.16 5.73 0.1 0.08 0.25 0.03 0.06 0.04 0.55 8.6 8.6
Copper (mg) 0.008 n/a 0.004 0.006 0.006 0.0 n/a 0.04 0.095 0.05 0.215 0.061 0.006 0.106 0.034 0.009 0.007 0.08 0.726 0.726
Manganese (mg) 0.044 n/a 0.016 0.0 n/a n/a n/a 0.129 0.266 0.125 0.072 0.049 0.071 0.177 n/a 0.079 0.022 0.228 1.277 1.277
Selenium (mcg) 0.4 n/a 0.1 1.3 4.5 0.0 n/a 0.5 0.2 0.5 46.2 0.9 0.1 0.0 0.1 0.0 0.1 1.3 56.1 56.1
Vitamin A, IU (IU) 0.235 n/a 1.318 60.638 n/a n/a n/a 1.98 31743.906 559.454 533.921 249.795 0.0 0.0 13.43 38.0 37.536 1378.86 34619.072 34619.072
Retinol (mcg) 0.0 n/a 0.0 16.538 40.2 0.0 n/a 0.0 0.0 0.0 146.918 0.0 0.0 0.0 0.17 0.0 0.0 0.0 203.825 203.825
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.101 16.538 41.4 0.0 n/a 0.0 1586.625 27.412 157.668 12.449 0.0 0.0 0.85 1.9 1.872 69.01 1915.825 1915.825
Beta Carotene (mcg) 0.131 n/a 0.811 3.063 13.2 0.0 n/a 0.99 15742.743 336.42 25.084 147.584 0.0 0.0 7.31 22.64 n/a 820.75 17120.724 17120.724
Vitamin E (mg) 0.0 n/a 0.01 0.04 0.04 0.0 n/a 0.02 1.25 0.34 1.0 0.7 0.0 0.0 0.01 0.07 n/a 0.01 3.51 3.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.9 0.0 0.0 4711.543 0.0 0.0 0.0 0.0 n/a 0.0 4713.443 4713.443
Lutein + zeaxanthin (mcg) 0.418 n/a 3.346 0.0 0.0 0.0 n/a 3.96 486.438 352.618 0.0 0.0 0.0 0.0 8.16 8.62 n/a 1575.84 2439.4 2439.4
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.09 n/a n/a n/a n/a n/a 0.5 0.61 0.61
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 0.8 n/a 4.7 0.3 0.0 0.0 n/a 7.3 11.2 3.9 8.2 3.6 0.0 24.8 2.2 0.5 0.7 12.1 80.4 80.4
Thiamin (mg) 0.005 n/a 0.006 0.018 0.008 0.0 n/a 0.05 0.133 0.025 0.215 0.01 0.006 0.0 0.012 0.005 0.006 0.174 0.673 0.673
Riboflavin (mg) 0.003 n/a 0.006 0.086 0.066 0.0 n/a 0.03 0.114 0.075 0.538 0.025 0.012 0.035 0.022 0.004 0.005 0.067 1.087 1.087
Niacin (mg) 0.018 n/a 0.054 0.049 0.054 0.0 n/a 0.119 1.862 0.399 19.458 0.505 0.1 1.81 0.119 0.049 0.012 1.152 25.76 25.76
Pantothenic acid (mg) 0.016 n/a 0.066 0.239 n/a n/a n/a 0.119 0.513 0.312 3.691 0.023 0.024 0.035 n/a n/a n/a 0.369 5.405 5.405
Vitamin B-6 (mg) 0.032 n/a 0.022 0.018 0.018 0.0 n/a 0.119 0.266 0.087 0.932 0.036 0.03 0.035 0.0 0.006 0.021 0.054 1.676 1.676
Folate (mcg) 0.078 n/a 5.78 4.288 1.4 0.0 n/a 18.81 36.103 44.856 28.667 1.966 0.59 0.0 1.36 2.74 3.684 35.51 185.831 185.831
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.23 0.24 0.0 n/a 0.0 0.0 0.0 1.08 0.0 0.0 0.14 0.0 0.0 0.0 0.0 1.68 1.68
Choline (mg) 0.6 n/a 4.6 9.3 3.1 0.0 n/a 6.0 16.7 7.6 192.8 6.3 3.0 n/a 0.5 0.4 n/a 18.1 269.0 269.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.003 0.012 n/a n/a n/a 0.01 0.019 0.012 0.681 0.005 n/a n/a n/a 0.002 n/a 0.027 0.773 0.773
Threonine (g) 0.004 n/a 0.007 0.086 n/a n/a n/a 0.02 0.361 0.025 2.544 0.016 n/a n/a n/a 0.003 n/a 0.134 3.2 3.2
Isoleucine (g) 0.006 n/a 0.008 0.116 n/a n/a n/a 0.01 0.152 0.025 3.082 0.011 n/a n/a n/a 0.005 n/a 0.127 3.542 3.542
Leucine (g) 0.008 n/a 0.012 0.214 n/a n/a n/a 0.03 0.19 0.037 4.479 0.018 n/a n/a n/a 0.004 n/a 0.208 5.201 5.201
Lysine (g) 0.007 n/a 0.011 0.19 n/a n/a n/a 0.04 0.19 0.037 5.017 0.02 n/a n/a n/a 0.002 n/a 0.208 5.721 5.721
Methionine (g) 0.002 n/a 0.003 0.061 n/a n/a n/a 0.0 0.038 0.012 1.648 0.003 n/a n/a n/a n/a n/a 0.054 1.822 1.822
Cystine (g) 0.002 n/a 0.002 0.018 n/a n/a n/a 0.0 0.152 0.0 0.824 0.003 n/a n/a n/a n/a n/a 0.02 1.022 1.022
Phenylalanine (g) 0.005 n/a 0.007 0.116 n/a n/a n/a 0.03 0.114 0.025 2.401 0.02 n/a n/a n/a n/a n/a 0.127 2.845 2.845
Tyrosine (g) 0.002 n/a 0.004 0.11 n/a n/a n/a 0.01 0.076 0.012 1.971 0.008 n/a n/a n/a n/a n/a 0.074 2.267 2.267
Valine (g) 0.008 n/a 0.01 0.178 n/a n/a n/a 0.02 0.133 0.037 3.01 0.013 n/a n/a n/a 0.005 n/a 0.154 3.568 3.568
Arginine (g) 0.016 n/a 0.01 0.061 n/a n/a n/a 0.099 0.171 0.025 3.906 0.011 n/a n/a n/a n/a n/a 0.275 4.575 4.575
Histidine (g) 0.003 n/a 0.004 0.055 n/a n/a n/a 0.01 0.076 0.012 1.828 0.01 n/a n/a n/a n/a n/a 0.067 2.065 2.065
Alanine (g) 0.003 n/a 0.01 0.092 n/a n/a n/a 0.02 0.209 0.025 3.619 0.033 n/a n/a n/a n/a n/a 0.154 4.165 4.165
Aspartic acid (g) 0.013 n/a 0.023 0.172 n/a n/a n/a 0.089 0.361 0.15 5.518 0.115 n/a n/a n/a n/a n/a 0.322 6.762 6.762
Glutamic acid (g) 0.021 n/a 0.026 0.417 n/a n/a n/a 0.257 0.703 0.112 9.03 0.311 n/a n/a n/a n/a n/a 0.476 11.354 11.354
Glycine (g) 0.005 n/a 0.006 0.049 n/a n/a n/a 0.03 0.095 0.025 4.085 0.01 n/a n/a n/a n/a n/a 0.121 4.425 4.425
Proline (g) 0.003 n/a 0.009 0.251 n/a n/a n/a 0.01 0.095 0.025 3.046 0.013 n/a n/a n/a n/a n/a 0.114 3.566 3.566
Serine (g) 0.005 n/a 0.01 0.135 n/a n/a n/a 0.02 0.095 0.025 2.114 0.018 n/a n/a n/a n/a n/a 0.114 2.536 2.536
Cholesterol (mg) 0.0 n/a 0.0 7.963 13.6 0.0 n/a 0.0 0.0 0.0 301.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 322.565 322.565
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.788 n/a n/a n/a n/a n/a n/a n/a 0.788 0.788
Saturated Fat (g) 0.002 n/a 0.002 1.286 3.282 0.0 n/a 0.04 0.076 0.05 15.731 0.016 0.0 0.106 0.0 0.027 0.088 0.047 20.755 20.755
Phytosterols (mg) n/a n/a 1.825 n/a n/a n/a n/a 14.85 n/a 7.476 n/a n/a n/a n/a n/a 1.63 0.696 n/a 26.477 26.477
Monounsaturated Fat (g) 0.0 n/a 0.001 0.545 1.504 0.0 n/a 0.01 0.019 0.037 23.328 0.011 0.0 0.177 0.0 0.005 0.036 0.02 25.694 25.694
Polyunsaturated (g) 0.007 n/a 0.005 0.055 0.114 0.0 n/a 0.02 0.228 0.1 12.112 0.026 0.0 0.071 0.0 0.012 0.028 0.121 12.898 12.898