Receta Cornish Crock Pot - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cornish game hens
409.92g |
pecan rice
52.0g |
water salt
360.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 70.3 | 4.32 | 8.75 | 83.37 | 83.37 |
| Total Fat (g) | 57.47 | 5.46 | 3.49 | 66.42 | 66.42 |
| Carbohydrates (g) | 0.0 | 39.99 | 47.63 | 87.62 | 87.62 |
| Ash (g) | 3.28 | 0.88 | 2.41 | 6.58 | 6.58 |
| Calories (kcal) | 819.84 | 219.44 | 255.6 | 1294.88 | 1294.88 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 279.48 | 1.35 | 297.72 | 578.56 | 578.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 12.74 | 22.54 | 35.28 | 35.28 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.1 | 7.2 | 10.3 | 10.3 |
| Calcium (mg) | 45.091 | 23.4 | 194.4 | 262.891 | 262.891 |
| Iron (mg) | 3.2 | 1.8 | 12.56 | 17.56 | 17.56 |
| Magnesium (mg) | 73.786 | 46.8 | 79.2 | 199.786 | 199.786 |
| Phosphorus (mg) | 573.888 | 149.24 | 370.8 | 1093.928 | 1093.928 |
| Potassium (mg) | 967.411 | 154.96 | 316.8 | 1439.171 | 1439.171 |
| Sodium (mg) | 250.051 | 145.08 | 388.8 | 783.931 | 783.931 |
| Zinc (mg) | 4.71 | 1.5 | 2.23 | 8.45 | 8.45 |
| Copper (mg) | 0.205 | 0.187 | 0.252 | 0.644 | 0.644 |
| Manganese (mg) | 0.082 | n/a | 0.0 | 0.082 | 0.082 |
| Selenium (mcg) | 48.4 | 12.7 | 27.7 | 88.8 | 88.8 |
| Vitamin A, IU (IU) | 442.714 | 749.84 | 3502.8 | 4695.354 | 4695.354 |
| Retinol (mcg) | 131.174 | 224.12 | 1051.2 | 1406.494 | 1406.494 |
| Vitamin A, RAE (mcg_RAE) | 131.174 | 224.12 | 1051.2 | 1406.494 | 1406.494 |
| Beta Carotene (mcg) | 0.0 | 2.08 | 0.0 | 2.08 | 2.08 |
| Vitamin E (mg) | 1.15 | 0.29 | 0.25 | 1.69 | 1.69 |
| Vitamin D (IU) | n/a | 40.04 | n/a | 40.04 | 40.04 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 42.12 | 82.8 | 124.92 | 124.92 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.0 | 0.0 | 42.5 | 44.5 | 44.5 |
| Thiamin (mg) | 0.287 | 0.374 | 1.044 | 1.705 | 1.705 |
| Riboflavin (mg) | 0.697 | 0.426 | 1.188 | 2.311 | 2.311 |
| Niacin (mg) | 23.283 | 5.002 | 14.04 | 42.326 | 42.326 |
| Pantothenic acid (mg) | 2.501 | n/a | 0.504 | 3.005 | 3.005 |
| Vitamin B-6 (mg) | 1.23 | 0.499 | 1.404 | 3.133 | 3.133 |
| Folate (mcg) | 12.298 | 99.84 | 18.0 | 130.138 | 130.138 |
| Vitamin B-12 (mcg) | 1.35 | 1.5 | 4.18 | 7.03 | 7.03 |
| Choline (mg) | n/a | 12.3 | n/a | 12.3 | 12.3 |
| Folic acid (mcg) | 0.0 | 89.96 | 0.0 | 89.96 | 89.96 |
| Tryptophan (g) | 0.779 | n/a | n/a | 0.779 | 0.779 |
| Threonine (g) | 2.91 | n/a | n/a | 2.91 | 2.91 |
| Isoleucine (g) | 3.484 | n/a | n/a | 3.484 | 3.484 |
| Leucine (g) | 5.083 | n/a | n/a | 5.083 | 5.083 |
| Lysine (g) | 5.698 | n/a | n/a | 5.698 | 5.698 |
| Methionine (g) | 1.845 | n/a | n/a | 1.845 | 1.845 |
| Cystine (g) | 0.943 | n/a | n/a | 0.943 | 0.943 |
| Phenylalanine (g) | 2.705 | n/a | n/a | 2.705 | 2.705 |
| Tyrosine (g) | 2.255 | n/a | n/a | 2.255 | 2.255 |
| Valine (g) | 3.402 | n/a | n/a | 3.402 | 3.402 |
| Arginine (g) | 4.427 | n/a | n/a | 4.427 | 4.427 |
| Histidine (g) | 2.05 | n/a | n/a | 2.05 | 2.05 |
| Alanine (g) | 4.14 | n/a | n/a | 4.14 | 4.14 |
| Aspartic acid (g) | 6.272 | n/a | n/a | 6.272 | 6.272 |
| Glutamic acid (g) | 10.207 | n/a | n/a | 10.207 | 10.207 |
| Glycine (g) | 4.673 | n/a | n/a | 4.673 | 4.673 |
| Proline (g) | 3.484 | n/a | n/a | 3.484 | 3.484 |
| Serine (g) | 2.501 | n/a | n/a | 2.501 | 2.501 |
| Cholesterol (mg) | 414.019 | 0.0 | 0.0 | 414.019 | 414.019 |
| Trans Fat (g) | n/a | 0.052 | n/a | 0.052 | 0.052 |
| Saturated Fat (g) | 15.946 | 1.82 | 0.684 | 18.45 | 18.45 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 25.251 | 2.08 | 0.936 | 28.267 | 28.267 |
| Polyunsaturated (g) | 11.355 | 1.144 | 0.756 | 13.255 | 13.255 |