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Receta Cornish Crock Pot - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cornish game hens
204.96g 		chicken stock salt
60.0g 		cornstarch
6.0g 		water
7.4g 		Total Per Serving Total for Recipe
Protein (g) 35.15 1.2 0.02 0.0 36.37 72.74
Total Fat (g) 28.74 0.36 0.0 0.0 29.1 58.2
Carbohydrates (g) 0.0 0.72 5.48 0.0 6.2 12.4
Ash (g) 1.64 0.12 0.01 0.01 1.77 3.54
Calories (kcal) 409.92 9.6 22.86 0.0 442.38 884.76
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 139.74 57.6 0.5 7.39 205.23 410.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.0 0.0 0.08 0.16
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.2
Calcium (mg) 22.546 2.4 0.12 0.222 25.288 50.576
Iron (mg) 1.6 0.13 0.03 0.0 1.75 3.5
Magnesium (mg) 36.893 0.6 0.18 0.074 37.747 75.494
Phosphorus (mg) 286.944 18.0 0.78 0.0 305.724 611.448
Potassium (mg) 483.706 51.6 0.18 0.0 535.486 1070.972
Sodium (mg) 125.026 18.0 0.54 0.296 143.862 287.724
Zinc (mg) 2.36 0.06 0.0 0.0 2.42 4.84
Copper (mg) 0.102 0.03 0.003 0.001 0.136 0.272
Manganese (mg) 0.041 n/a 0.003 0.0 0.044 0.088
Selenium (mcg) 24.2 0.0 0.2 0.0 24.4 48.8
Vitamin A, IU (IU) 221.357 0.0 0.0 0.0 221.357 442.714
Retinol (mcg) 65.587 0.0 0.0 0.0 65.587 131.174
Vitamin A, RAE (mcg_RAE) 65.587 0.0 0.0 0.0 65.587 131.174
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.57 0.0 0.0 0.0 0.57 1.14
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 0.0 1.0 2.0
Thiamin (mg) 0.143 0.0 0.0 0.0 0.143 0.286
Riboflavin (mg) 0.348 0.018 0.0 0.0 0.366 0.732
Niacin (mg) 11.642 0.822 0.0 0.0 12.464 24.928
Pantothenic acid (mg) 1.25 n/a 0.0 0.0 1.25 2.5
Vitamin B-6 (mg) 0.615 0.006 0.0 0.0 0.621 1.242
Folate (mcg) 6.149 0.0 0.0 0.0 6.149 12.298
Vitamin B-12 (mcg) 0.68 0.06 0.0 0.0 0.74 1.48
Choline (mg) n/a 1.9 0.0 0.0 1.9 3.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.389 n/a 0.0 n/a 0.389 0.778
Threonine (g) 1.455 n/a 0.001 n/a 1.456 2.912
Isoleucine (g) 1.742 n/a 0.001 n/a 1.743 3.486
Leucine (g) 2.542 n/a 0.002 n/a 2.544 5.088
Lysine (g) 2.849 n/a 0.001 n/a 2.85 5.7
Methionine (g) 0.922 n/a 0.001 n/a 0.923 1.846
Cystine (g) 0.471 n/a 0.001 n/a 0.472 0.944
Phenylalanine (g) 1.353 n/a 0.001 n/a 1.353 2.706
Tyrosine (g) 1.127 n/a 0.001 n/a 1.128 2.256
Valine (g) 1.701 n/a 0.001 n/a 1.702 3.404
Arginine (g) 2.214 n/a 0.001 n/a 2.214 4.428
Histidine (g) 1.025 n/a 0.001 n/a 1.025 2.05
Alanine (g) 2.07 n/a 0.001 n/a 2.071 4.142
Aspartic acid (g) 3.136 n/a 0.001 n/a 3.137 6.274
Glutamic acid (g) 5.104 n/a 0.003 n/a 5.107 10.214
Glycine (g) 2.337 n/a 0.001 n/a 2.337 4.674
Proline (g) 1.742 n/a 0.001 n/a 1.743 3.486
Serine (g) 1.25 n/a 0.001 n/a 1.251 2.502
Cholesterol (mg) 207.01 0.0 0.0 0.0 207.01 414.02
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.973 0.108 0.001 0.0 8.082 16.164
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 12.626 0.162 0.001 0.0 12.789 25.578
Polyunsaturated (g) 5.677 0.078 0.002 0.0 5.757 11.514