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Receta Cornish Fish Stew
by Global Cookbook

Cornish Fish Stew
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Ingredientes

  • 3 lb Fish bones, (3 to 4) Celery stalk
  • 1 slc Ginger, (optional)
  • 2 Tbsp. Extra virgin olive oil, (2 to 3)
  • 1 x Onion, peeled and minced
  • 2 x Leeks, trimmed and sliced
  • 2 x Celery stalks, trimmed and sliced
  • 4 x Potatoes, peeled and diced
  • 2 x Red mullet, scaled and cleaned
  • 4 sm John Dory, cleaned and trimmed of the fins
  • 1 x Gurnard, cleaned and trimmed (1 to 2) of the fins and spines
  • 1 lb Pollock or possibly ling, skinned and diced
  • 1 x Squid, cleaned and cut into rings (optional) Parsley Mint Tarragon Coriander leaves Spring onions Salt Pepper

Direcciones

  1. Heat the extra virgin olive oil in a large saucepan and fry the vegetables till translucent/soft. Pour on about 1 pint of fish stock and cook till the vegetables are tender.
  2. Pour in about 2 pints more stock and bring to the boil. At this point add in the fish, herbs and seasoning, bring back to simmering point, and cook for 5-8 min before serving.