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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg yolk
1 x Rock Cornish game hen - (abt 1 1/2 lbs) Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		basil
1.92g 		garlic
1.31g 		ricotta cheese
61.5g 		bread crumbs
13.5g 		egg yolk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.08 6.96 1.8 n/a 8.91 17.82
Total Fat (g) 0.01 0.01 6.42 0.72 n/a 7.15 14.3
Carbohydrates (g) 0.05 0.43 2.52 9.72 n/a 12.71 25.42
Ash (g) 0.03 0.02 n/a 0.39 n/a 0.44 0.88
Calories (kcal) 0.442 1.944 95.94 53.325 n/a 151.651 303.302
Starch (g) n/a n/a n/a 8.05 n/a 8.05 16.1
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a 0.25 n/a 0.25 0.5
Fructose (g) 0.0 n/a n/a 0.33 n/a 0.33 0.66
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.26 n/a 0.26 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.77 0.76 44.93 0.88 n/a 48.34 96.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.01 0.18 0.84 n/a 1.03 2.06
Galactose (g) 0.01 n/a n/a 0.0 n/a 0.01 0.02
Dietary Fiber (g) 0.0 0.0 0.0 0.6 n/a 0.7 1.4
Calcium (mg) 3.398 2.362 147.6 24.705 n/a 178.065 356.13
Iron (mg) 0.06 0.02 0.25 0.65 n/a 0.99 1.98
Magnesium (mg) 1.229 0.326 7.995 5.805 n/a 15.355 30.71
Phosphorus (mg) 1.075 1.997 104.55 22.275 n/a 129.897 259.794
Potassium (mg) 5.664 5.233 70.725 26.46 n/a 108.082 216.164
Sodium (mg) 0.077 0.222 63.96 98.82 n/a 163.079 326.158
Zinc (mg) 0.02 0.02 0.77 0.2 n/a 1.0 2.0
Copper (mg) 0.007 0.004 0.018 0.035 n/a 0.065 0.13
Manganese (mg) 0.022 0.022 n/a 0.124 n/a 0.168 0.336
Selenium (mcg) 0.0 0.2 9.6 3.4 n/a 13.2 26.4
Vitamin A, IU (IU) 101.28 0.117 n/a 0.0 n/a 101.397 202.794
Retinol (mcg) 0.0 0.0 68.265 0.0 n/a 68.265 136.53
Vitamin A, RAE (mcg_RAE) 5.069 0.0 70.11 0.0 n/a 75.179 150.358
Beta Carotene (mcg) 60.326 0.065 15.99 0.0 n/a 76.382 152.764
Vitamin E (mg) 0.02 0.0 0.06 0.01 n/a 0.08 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 108.48 0.209 0.0 0.0 n/a 108.689 217.378
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 0.11 0.22
Tocopherol, delta (mg) 0.0 n/a n/a 0.02 n/a 0.02 0.04
Vitamin C (mg) 0.3 0.4 0.0 0.0 n/a 0.8 1.6
Thiamin (mg) 0.001 0.003 0.012 0.131 n/a 0.146 0.292
Riboflavin (mg) 0.002 0.001 0.117 0.054 n/a 0.174 0.348
Niacin (mg) 0.017 0.009 0.055 0.895 n/a 0.977 1.954
Pantothenic acid (mg) 0.004 0.008 n/a 0.074 n/a 0.086 0.172
Vitamin B-6 (mg) 0.003 0.016 0.018 0.016 n/a 0.054 0.108
Folate (mcg) 1.306 0.039 7.38 14.445 n/a 23.17 46.34
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.05 n/a 0.24 0.48
Choline (mg) 0.2 0.3 10.4 2.0 n/a 12.9 25.8
Folic acid (mcg) 0.0 0.0 0.0 11.07 n/a 11.07 22.14
Tryptophan (g) 0.001 0.001 n/a 0.022 n/a 0.023 0.046
Threonine (g) 0.002 0.002 n/a 0.058 n/a 0.062 0.124
Isoleucine (g) 0.002 0.003 n/a 0.073 n/a 0.078 0.156
Leucine (g) 0.004 0.004 n/a 0.13 n/a 0.137 0.274
Lysine (g) 0.002 0.004 n/a 0.058 n/a 0.064 0.128
Methionine (g) 0.001 0.001 n/a 0.031 n/a 0.033 0.066
Cystine (g) 0.001 0.001 n/a 0.038 n/a 0.039 0.078
Phenylalanine (g) 0.002 0.002 n/a 0.089 n/a 0.094 0.188
Tyrosine (g) 0.002 0.001 n/a 0.054 n/a 0.057 0.114
Valine (g) 0.002 0.004 n/a 0.081 n/a 0.087 0.174
Arginine (g) 0.002 0.008 n/a 0.074 n/a 0.085 0.17
Histidine (g) 0.001 0.001 n/a 0.041 n/a 0.043 0.086
Alanine (g) 0.002 0.002 n/a 0.065 n/a 0.069 0.138
Aspartic acid (g) 0.006 0.006 n/a 0.104 n/a 0.116 0.232
Glutamic acid (g) 0.005 0.011 n/a 0.556 n/a 0.572 1.144
Glycine (g) 0.002 0.003 n/a 0.066 n/a 0.071 0.142
Proline (g) 0.002 0.001 n/a 0.185 n/a 0.188 0.376
Serine (g) 0.002 0.002 n/a 0.089 n/a 0.093 0.186
Cholesterol (mg) 0.0 0.0 25.215 0.0 n/a 25.215 50.43
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.001 4.065 0.162 n/a 4.229 8.458
Phytosterols (mg) n/a n/a n/a 1.08 n/a 1.08 2.16
Monounsaturated Fat (g) 0.002 0.0 1.827 0.138 n/a 1.966 3.932
Polyunsaturated (g) 0.007 0.003 0.197 0.278 n/a 0.486 0.972