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Receta Cornish Game Hens With Cranberry Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 sm Bay Leaves, halved, up to 6
3/8 c. Dry Vermouth
1 x Cinnamon Stick, broken up
1 can (14-ounce.) Whole-Berry Cranberry Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cornish game hens
204.96g 		garlic
2.61g 		cloves
0.5g 		onion
63.0g 		lemon
15.37g 		celery
35.6g 		parsley
0.95g 		bacon
14.5g 		onions
27.0g 		chicken stock
106.47g 		water
17.77g 		vinegar
8.0g 		cloves
0.3g 		cinnamon
0.0g 		water
5.93g 		cornstarch
1.6g 		Total Per Serving Total for Recipe
Protein (g) 35.15 0.17 0.03 0.69 0.17 0.25 0.03 1.68 0.3 1.06 0.0 0.0 0.02 n/a 0.0 0.0 39.55 395.5
Total Fat (g) 28.74 0.01 0.1 0.06 0.05 0.06 0.01 6.53 0.03 0.11 0.0 0.0 0.06 n/a 0.0 0.0 35.75 357.5
Carbohydrates (g) 0.0 0.86 0.31 5.88 1.43 1.06 0.06 0.1 2.52 0.43 0.0 0.07 0.18 n/a 0.0 1.46 14.36 143.6
Ash (g) 1.64 0.04 0.03 0.22 0.05 0.27 0.02 0.36 0.09 0.75 0.02 n/a 0.02 n/a 0.01 0.0 3.51 35.1
Calories (kcal) 409.92 3.889 1.615 25.2 4.457 5.696 0.342 66.41 10.8 7.453 0.0 1.68 0.969 n/a 0.0 6.096 544.527 5445.27
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.62 n/a 0.04 n/a n/a 0.27 n/a n/a n/a 0.0 n/a n/a n/a 0.93 9.3
Glucose (dextrose) (g) n/a n/a 0.01 1.24 n/a 0.2 n/a n/a 0.53 n/a n/a n/a 0.0 n/a n/a n/a 1.98 19.8
Fructose (g) n/a n/a 0.01 0.81 n/a 0.18 n/a n/a 0.35 n/a n/a n/a 0.0 n/a n/a n/a 1.35 13.5
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 139.74 1.53 0.03 56.14 13.68 33.97 0.83 5.83 24.06 104.12 17.76 7.5 0.02 n/a 5.92 0.13 411.27 4112.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.01 2.67 0.38 0.65 0.01 0.0 1.14 0.0 0.0 0.03 0.01 n/a 0.0 0.0 4.94 49.4
Galactose (g) n/a n/a 0.0 0.0 n/a 0.23 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.24 2.4
Dietary Fiber (g) 0.0 0.1 0.2 1.1 0.4 0.6 0.0 0.0 0.5 0.4 0.0 0.0 0.1 n/a 0.0 0.0 3.3 33.0
Calcium (mg) 22.546 4.724 3.23 14.49 3.996 14.24 1.311 0.87 6.21 6.388 0.533 0.56 1.938 n/a 0.178 0.032 81.246 812.46
Iron (mg) 1.6 0.04 0.04 0.13 0.09 0.07 0.06 0.07 0.06 0.21 0.0 0.02 0.03 n/a 0.0 0.01 2.43 24.3
Magnesium (mg) 36.893 0.653 1.32 6.3 1.23 3.916 0.475 1.74 2.7 1.065 0.178 0.4 0.792 n/a 0.059 0.048 57.768 577.68
Phosphorus (mg) 286.944 3.993 0.525 18.27 2.459 8.544 0.551 27.26 7.83 13.84 0.0 0.64 0.315 n/a 0.0 0.208 371.38 3713.8
Potassium (mg) 483.706 10.466 5.51 91.98 21.211 92.56 5.263 30.16 39.42 85.172 0.0 5.84 3.306 n/a 0.0 0.048 874.641 8746.41
Sodium (mg) 125.026 0.444 1.215 2.52 0.307 28.48 0.532 120.785 1.08 168.215 0.711 0.4 0.729 n/a 0.237 0.144 450.824 4508.24
Zinc (mg) 2.36 0.03 0.01 0.11 0.01 0.05 0.01 0.17 0.05 0.07 0.0 0.0 0.0 n/a 0.0 0.0 2.87 28.7
Copper (mg) 0.102 0.008 0.002 0.025 0.006 0.014 0.001 0.01 0.011 0.032 0.002 0.001 0.001 n/a 0.001 0.001 0.217 2.17
Manganese (mg) 0.041 0.044 0.15 0.082 0.005 0.036 0.002 0.003 0.035 0.053 0.0 n/a 0.09 n/a 0.0 0.001 0.54 5.4
Selenium (mcg) 24.2 0.4 0.0 0.3 0.1 0.1 0.0 2.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 28.2 282.0
Vitamin A, IU (IU) 221.357 0.235 2.65 1.26 3.381 159.844 80.028 5.365 0.54 0.0 0.0 n/a 1.59 n/a 0.0 0.0 476.25 4762.5
Retinol (mcg) 65.587 0.0 0.0 0.0 0.0 0.0 0.0 1.595 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 67.182 671.82
Vitamin A, RAE (mcg_RAE) 65.587 0.0 0.135 0.0 0.154 7.832 4.0 1.595 0.0 0.0 0.0 0.0 0.081 n/a 0.0 0.0 79.383 793.83
Beta Carotene (mcg) 0.0 0.131 0.42 0.63 0.461 96.12 48.013 0.0 0.27 0.0 0.0 0.0 0.252 n/a 0.0 0.0 146.297 1462.97
Vitamin E (mg) 0.57 0.0 0.04 0.01 0.02 0.1 0.01 0.04 0.01 0.0 0.0 0.0 0.03 n/a 0.0 0.0 0.83 8.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 2.52 1.691 100.748 52.83 0.0 1.08 0.0 0.0 0.0 0.0 n/a 0.0 0.0 159.286 1592.86
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.01 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.0 0.8 0.4 4.7 8.1 1.1 1.3 0.0 2.0 7.5 0.0 0.0 0.2 n/a 0.0 0.0 27.1 271.0
Thiamin (mg) 0.143 0.005 0.001 0.032 0.006 0.007 0.001 0.041 0.014 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.249 2.49
Riboflavin (mg) 0.348 0.003 0.001 0.019 0.003 0.021 0.001 0.016 0.008 0.011 0.0 0.0 0.001 n/a 0.0 0.0 0.432 4.32
Niacin (mg) 11.642 0.018 0.007 0.076 0.015 0.114 0.012 0.555 0.032 0.543 0.0 0.0 0.004 n/a 0.0 0.0 13.02 130.2
Pantothenic acid (mg) 1.25 0.016 n/a 0.076 0.029 0.089 0.004 0.075 0.032 0.011 0.0 n/a n/a n/a 0.0 0.0 1.582 15.82
Vitamin B-6 (mg) 0.615 0.032 0.003 0.076 0.012 0.025 0.001 0.03 0.032 0.011 0.0 0.0 0.002 n/a 0.0 0.0 0.839 8.39
Folate (mcg) 6.149 0.078 0.465 11.97 1.691 12.816 1.444 0.29 5.13 0.0 0.0 0.0 0.279 n/a 0.0 0.0 40.312 403.12
Vitamin B-12 (mcg) 0.68 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.04 0.0 0.0 0.0 n/a 0.0 0.0 0.82 8.2
Choline (mg) n/a 0.6 0.2 3.8 0.8 2.2 0.1 6.8 1.6 n/a 0.0 0.0 0.1 n/a 0.0 0.0 16.2 162.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.389 0.002 n/a 0.006 n/a 0.004 0.0 0.015 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.419 4.19
Threonine (g) 1.455 0.004 n/a 0.013 n/a 0.007 0.001 0.065 0.005 n/a n/a n/a n/a n/a n/a 0.0 1.551 15.51
Isoleucine (g) 1.742 0.006 n/a 0.006 n/a 0.007 0.001 0.078 0.003 n/a n/a n/a n/a n/a n/a 0.0 1.844 18.44
Leucine (g) 2.542 0.008 n/a 0.019 n/a 0.011 0.002 0.131 0.008 n/a n/a n/a n/a n/a n/a 0.001 2.72 27.2
Lysine (g) 2.849 0.007 n/a 0.025 n/a 0.011 0.002 0.139 0.011 n/a n/a n/a n/a n/a n/a 0.0 3.044 30.44
Methionine (g) 0.922 0.002 n/a 0.0 n/a 0.004 0.0 0.038 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.966 9.66
Cystine (g) 0.471 0.002 n/a 0.0 n/a 0.0 0.0 0.019 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.492 4.92
Phenylalanine (g) 1.353 0.005 n/a 0.019 n/a 0.007 0.001 0.067 0.008 n/a n/a n/a n/a n/a n/a 0.0 1.46 14.6
Tyrosine (g) 1.127 0.002 n/a 0.006 n/a 0.004 0.001 0.052 0.003 n/a n/a n/a n/a n/a n/a 0.0 1.195 11.95
Valine (g) 1.701 0.008 n/a 0.013 n/a 0.011 0.002 0.09 0.005 n/a n/a n/a n/a n/a n/a 0.0 1.829 18.29
Arginine (g) 2.214 0.016 n/a 0.063 n/a 0.007 0.001 0.109 0.027 n/a n/a n/a n/a n/a n/a 0.0 2.437 24.37
Histidine (g) 1.025 0.003 n/a 0.006 n/a 0.004 0.001 0.064 0.003 n/a n/a n/a n/a n/a n/a 0.0 1.105 11.05
Alanine (g) 2.07 0.003 n/a 0.013 n/a 0.007 0.002 0.107 0.005 n/a n/a n/a n/a n/a n/a 0.0 2.208 22.08
Aspartic acid (g) 3.136 0.013 n/a 0.057 n/a 0.043 0.003 0.158 0.024 n/a n/a n/a n/a n/a n/a 0.0 3.434 34.34
Glutamic acid (g) 5.104 0.021 n/a 0.164 n/a 0.032 0.002 0.248 0.07 n/a n/a n/a n/a n/a n/a 0.001 5.642 56.42
Glycine (g) 2.337 0.005 n/a 0.019 n/a 0.007 0.001 0.117 0.008 n/a n/a n/a n/a n/a n/a 0.0 2.495 24.95
Proline (g) 1.742 0.003 n/a 0.006 n/a 0.007 0.002 0.093 0.003 n/a n/a n/a n/a n/a n/a 0.0 1.856 18.56
Serine (g) 1.25 0.005 n/a 0.013 n/a 0.007 0.001 0.064 0.005 n/a n/a n/a n/a n/a n/a 0.0 1.346 13.46
Cholesterol (mg) 207.01 0.0 0.0 0.0 0.0 0.0 0.0 9.86 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 216.87 2168.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.973 0.002 0.027 0.025 0.006 0.014 0.001 2.174 0.011 0.032 0.0 0.0 0.016 n/a 0.0 0.0 10.282 102.82
Phytosterols (mg) n/a n/a 1.28 9.45 n/a 2.136 0.048 n/a 4.05 n/a n/a n/a 0.768 n/a n/a n/a 17.732 177.32
Monounsaturated Fat (g) 12.626 0.0 0.007 0.006 0.002 0.011 0.003 2.907 0.003 0.053 0.0 0.0 0.004 n/a 0.0 0.0 15.622 156.22
Polyunsaturated (g) 5.677 0.007 0.035 0.013 0.014 0.028 0.001 0.729 0.005 0.021 0.0 0.0 0.021 n/a 0.0 0.0 6.553 65.53