Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. raisins Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		almonds
18.13g 		onions
49.5g 		cornish game hens
102.48g 		water
118.5g 		parsley
7.13g 		ginger
2.79g 		cinnamon
0.65g 		nutmeg
0.28g 		cloves
0.07g 		honey
42.38g 		fruit
59.15g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.98 0.54 17.58 0.0 0.21 0.05 0.03 0.02 0.0 0.13 0.27 22.8 91.2
Total Fat (g) 10.13 9.17 0.05 14.37 0.0 0.06 0.02 0.01 0.1 0.01 0.0 0.06 33.97 135.88
Carbohydrates (g) 0.0 3.61 4.62 0.0 0.0 0.45 0.5 0.52 0.14 0.04 34.92 8.67 53.47 213.88
Ash (g) 0.0 0.55 0.17 0.82 0.12 0.16 0.02 0.02 0.01 0.0 0.08 0.11 2.07 8.28
Calories (kcal) 89.505 105.306 19.8 204.96 0.0 2.565 2.232 1.606 1.444 0.21 128.82 33.714 590.162 2360.648
Starch (g) n/a 0.19 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a 0.87 0.49 n/a n/a n/a n/a 0.0 n/a 0.0 0.38 0.02 1.75 7.0
Glucose (dextrose) (g) n/a 0.01 0.98 n/a n/a n/a n/a 0.01 n/a 0.0 15.15 3.25 19.39 77.56
Fructose (g) n/a 0.0 0.64 n/a n/a n/a n/a 0.01 n/a 0.0 17.35 2.87 20.86 83.44
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.03 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.61 0.52 1.16 4.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.81 44.11 69.87 118.38 6.25 2.2 0.07 0.02 0.0 7.25 50.04 299.0 1196.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.9 2.1 0.0 0.0 0.06 0.05 0.01 0.08 0.0 34.8 6.65 44.65 178.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1.31 0.0 1.31 5.24
Dietary Fiber (g) 0.0 1.9 0.8 0.0 0.0 0.2 0.1 0.3 0.1 0.0 0.1 0.9 4.5 18.0
Calcium (mg) 0.101 39.15 11.385 11.273 3.555 9.833 0.446 6.513 0.506 0.42 2.543 2.957 88.682 354.728
Iron (mg) 0.06 0.67 0.1 0.8 0.0 0.44 0.02 0.05 0.01 0.01 0.18 0.18 2.52 10.08
Magnesium (mg) 0.0 49.844 4.95 18.446 1.185 3.563 1.2 0.39 0.503 0.172 0.848 2.957 84.057 336.228
Phosphorus (mg) 0.0 87.0 14.355 143.472 0.0 4.133 0.949 0.416 0.586 0.068 1.695 7.098 259.771 1039.084
Potassium (mg) 0.101 124.519 72.27 241.853 0.0 39.473 11.579 2.802 0.963 0.716 22.035 52.641 568.95 2275.8
Sodium (mg) 0.203 5.075 1.98 62.513 4.74 3.99 0.363 0.065 0.044 0.158 1.695 2.957 83.782 335.128
Zinc (mg) 0.0 0.57 0.08 1.18 0.01 0.08 0.01 0.01 0.01 0.0 0.09 0.05 2.09 8.36
Copper (mg) 0.0 0.212 0.02 0.051 0.012 0.011 0.006 0.002 0.003 0.0 0.017 0.047 0.382 1.528
Manganese (mg) 0.0 0.406 0.064 0.02 0.0 0.011 0.006 0.114 0.008 0.02 0.034 0.018 0.701 2.804
Selenium (mcg) 0.0 0.5 0.2 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 13.2 52.8
Vitamin A, IU (IU) 0.0 1.269 0.99 110.678 0.0 600.21 0.0 1.918 0.281 0.345 0.0 178.625 894.315 3577.26
Retinol (mcg) 0.0 0.0 0.0 32.794 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.794 131.176
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 32.794 0.0 29.996 0.0 0.098 0.014 0.018 0.0 8.872 71.791 287.164
Beta Carotene (mcg) 0.0 0.725 0.495 0.0 0.0 360.098 0.0 0.728 0.044 0.055 0.0 65.062 427.206 1708.824
Vitamin E (mg) 1.45 4.48 0.01 0.29 0.0 0.05 0.01 0.02 0.0 0.01 0.0 n/a 6.31 25.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 0.0 0.181 1.98 0.0 0.0 396.221 0.0 1.443 0.0 0.0 0.0 0.0 399.826 1599.304
Tocopherol, beta (mg) 0.01 0.07 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.09 0.36
Tocopherol, gamma (mg) 0.08 0.15 0.0 n/a n/a 0.04 n/a 0.07 0.0 n/a n/a n/a 0.34 1.36
Tocopherol, delta (mg) 0.0 0.05 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.05 0.2
Vitamin C (mg) 0.0 0.0 3.7 0.5 0.0 9.5 0.1 0.0 0.0 0.1 0.2 1.3 15.4 61.6
Thiamin (mg) 0.0 0.036 0.025 0.072 0.0 0.006 0.001 0.0 0.001 0.0 0.0 0.006 0.147 0.588
Riboflavin (mg) 0.0 0.102 0.015 0.174 0.0 0.007 0.001 0.0 0.0 0.0 0.017 0.012 0.328 1.312
Niacin (mg) 0.0 0.663 0.059 5.821 0.0 0.093 0.021 0.009 0.004 0.001 0.051 0.231 6.953 27.812
Pantothenic acid (mg) 0.0 0.056 0.059 0.625 0.0 0.029 0.006 0.002 n/a n/a 0.03 0.024 0.83 3.32
Vitamin B-6 (mg) 0.0 0.022 0.059 0.307 0.0 0.006 0.004 0.001 0.0 0.0 0.008 0.012 0.422 1.688
Folate (mcg) 0.0 5.438 9.405 3.074 0.0 10.83 0.307 0.039 0.209 0.06 0.848 1.183 31.393 125.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.34 1.36
Choline (mg) 0.0 9.4 3.0 n/a 0.0 0.9 0.8 0.1 0.0 0.0 0.9 n/a 15.3 61.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.036 0.005 0.195 n/a 0.004 0.0 0.0 n/a n/a 0.0 n/a 0.24 0.96
Threonine (g) 0.0 0.127 0.01 0.728 n/a 0.009 0.001 0.001 n/a n/a 0.0 n/a 0.875 3.5
Isoleucine (g) 0.0 0.129 0.005 0.871 n/a 0.009 0.001 0.001 n/a n/a 0.004 n/a 1.02 4.08
Leucine (g) 0.0 0.276 0.015 1.271 n/a 0.014 0.002 0.002 n/a n/a 0.004 n/a 1.583 6.332
Lysine (g) 0.0 0.112 0.02 1.424 n/a 0.013 0.002 0.002 n/a n/a 0.004 n/a 1.577 6.308
Methionine (g) 0.0 0.034 0.0 0.461 n/a 0.003 0.0 0.001 n/a n/a 0.0 n/a 0.499 1.996
Cystine (g) 0.0 0.053 0.0 0.236 n/a 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.29 1.16
Phenylalanine (g) 0.0 0.216 0.015 0.676 n/a 0.011 0.001 0.001 n/a n/a 0.004 n/a 0.924 3.696
Tyrosine (g) 0.0 0.1 0.005 0.564 n/a 0.006 0.001 0.001 n/a n/a 0.004 n/a 0.68 2.72
Valine (g) 0.0 0.15 0.01 0.851 n/a 0.012 0.002 0.001 n/a n/a 0.004 n/a 1.031 4.124
Arginine (g) 0.0 0.462 0.05 1.107 n/a 0.009 0.001 0.001 n/a n/a 0.004 n/a 1.633 6.532
Histidine (g) 0.0 0.111 0.005 0.512 n/a 0.004 0.001 0.001 n/a n/a 0.0 n/a 0.634 2.536
Alanine (g) 0.0 0.187 0.01 1.035 n/a 0.014 0.001 0.001 n/a n/a 0.004 n/a 1.252 5.008
Aspartic acid (g) 0.0 0.511 0.045 1.568 n/a 0.021 0.006 0.003 n/a n/a 0.013 n/a 2.166 8.664
Glutamic acid (g) 0.0 0.968 0.129 2.552 n/a 0.018 0.004 0.002 n/a n/a 0.008 n/a 3.681 14.724
Glycine (g) 0.0 0.276 0.015 1.168 n/a 0.011 0.001 0.001 n/a n/a 0.004 n/a 1.476 5.904
Proline (g) 0.0 0.181 0.005 0.871 n/a 0.015 0.001 0.003 n/a n/a 0.038 n/a 1.114 4.456
Serine (g) 0.0 0.189 0.01 0.625 n/a 0.01 0.001 0.001 n/a n/a 0.004 n/a 0.84 3.36
Cholesterol (mg) 0.0 0.0 0.0 103.505 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.505 414.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.398 0.705 0.02 3.986 0.0 0.009 0.006 0.002 0.071 0.004 0.0 0.006 6.208 24.832
Phytosterols (mg) 22.376 21.025 7.425 n/a n/a 0.356 0.419 0.169 0.171 0.166 n/a n/a 52.107 208.428
Monounsaturated Fat (g) 7.387 5.853 0.005 6.313 0.0 0.021 0.004 0.002 0.009 0.001 0.0 n/a 19.594 78.376
Polyunsaturated (g) 1.065 2.184 0.01 2.839 0.0 0.009 0.004 0.0 0.001 0.005 0.0 n/a 6.117 24.468