Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cornish game hens
207.52g 		soy sauce
5.33g 		salt
0.13g 		pepper
0.04g 		orange juice
31.0g 		sugar
12.22g 		honey mustard
13.89g 		corn syrup
14.21g 		ginger
0.23g 		Total Per Serving Total for Recipe
Protein (g) 35.59 0.33 0.0 0.0 0.22 0.01 0.14 0.0 0.0 36.31 217.86
Total Fat (g) 29.09 0.0 0.0 0.0 0.06 0.0 2.43 0.03 0.0 31.62 189.72
Carbohydrates (g) 0.0 0.41 0.0 0.03 3.22 11.99 6.13 10.91 0.04 32.73 196.38
Ash (g) 1.66 0.82 0.12 0.0 0.12 0.05 n/a 0.03 0.0 2.81 16.86
Calories (kcal) 415.044 2.827 0.0 0.111 13.95 46.442 44.582 40.21 0.186 563.351 3380.106
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 11.56 n/a 0.0 n/a 11.56 69.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.16 n/a n/a n/a 0.16 0.96
Fructose (g) n/a n/a n/a n/a n/a 0.14 n/a n/a n/a 0.14 0.84
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 141.49 3.77 0.0 0.0 27.37 0.16 4.88 3.24 0.18 181.11 1086.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.0 0.0 2.6 11.86 5.97 3.8 0.0 24.33 145.98
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 1.2
Calcium (mg) 22.827 1.013 0.03 0.189 3.41 10.144 2.222 1.847 0.037 41.721 250.326
Iron (mg) 1.62 0.1 0.0 0.01 0.06 0.09 0.08 0.0 0.0 1.96 11.76
Magnesium (mg) 37.354 2.293 0.001 0.084 3.41 1.1 1.528 0.142 0.1 46.012 276.072
Phosphorus (mg) 290.531 6.667 0.0 0.075 5.27 0.489 3.333 0.0 0.079 306.444 1838.664
Potassium (mg) 489.752 11.573 0.01 0.546 62.0 16.255 8.75 0.142 0.965 589.992 3539.952
Sodium (mg) 126.588 300.64 48.448 0.019 0.31 3.422 80.136 8.809 0.03 568.402 3410.412
Zinc (mg) 2.39 0.03 0.0 0.0 0.02 0.0 0.03 0.06 0.0 2.53 15.18
Copper (mg) 0.104 0.005 0.0 0.0 0.012 0.006 0.006 0.0 0.001 0.134 0.804
Manganese (mg) 0.042 0.022 0.0 0.002 0.003 0.007 n/a 0.0 0.001 0.077 0.462
Selenium (mcg) 24.5 0.0 0.0 0.0 0.0 0.1 0.9 0.1 0.0 25.7 154.2
Vitamin A, IU (IU) 224.124 0.0 0.0 0.13 62.0 0.0 n/a 0.0 0.0 286.253 1717.518
Retinol (mcg) 66.407 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.407 398.442
Vitamin A, RAE (mcg_RAE) 66.407 0.0 0.0 0.007 3.1 0.0 0.139 0.0 0.0 69.652 417.912
Beta Carotene (mcg) 0.0 0.0 0.0 0.068 10.23 0.0 0.833 0.0 0.0 11.131 66.786
Vitamin E (mg) 0.58 0.0 0.0 0.0 0.01 0.0 0.29 0.0 0.0 0.89 5.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.089 35.65 0.0 0.556 0.0 0.0 36.294 217.764
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 0.0 15.5 0.0 0.1 0.0 0.0 16.7 100.2
Thiamin (mg) 0.145 0.002 0.0 0.0 0.028 0.0 0.01 0.009 0.0 0.193 1.158
Riboflavin (mg) 0.353 0.009 0.0 0.0 0.009 0.0 0.004 0.0 0.0 0.375 2.25
Niacin (mg) 11.787 0.117 0.0 0.0 0.124 0.013 0.024 0.0 0.002 12.068 72.408
Pantothenic acid (mg) 1.266 0.016 0.0 n/a 0.059 0.016 n/a 0.0 0.0 1.357 8.142
Vitamin B-6 (mg) 0.623 0.008 0.0 0.0 0.012 0.005 0.004 0.0 0.0 0.653 3.918
Folate (mcg) 6.226 0.747 0.0 0.004 9.3 0.122 0.417 0.0 0.026 16.841 101.046
Vitamin B-12 (mcg) 0.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.68 4.08
Choline (mg) n/a 1.0 0.0 0.0 1.9 0.3 0.8 0.0 0.1 4.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.394 0.005 0.0 n/a 0.0 n/a n/a n/a 0.0 0.399 2.394
Threonine (g) 1.473 0.013 0.0 n/a 0.003 n/a n/a n/a 0.0 1.49 8.94
Isoleucine (g) 1.764 0.016 0.0 n/a 0.003 n/a n/a n/a 0.0 1.783 10.698
Leucine (g) 2.573 0.027 0.0 n/a 0.003 n/a n/a n/a 0.0 2.603 15.618
Lysine (g) 2.885 0.019 0.0 n/a 0.003 n/a n/a n/a 0.0 2.907 17.442
Methionine (g) 0.934 0.005 0.0 n/a 0.0 n/a n/a n/a 0.0 0.939 5.634
Cystine (g) 0.477 0.006 0.0 n/a 0.003 n/a n/a n/a 0.0 0.486 2.916
Phenylalanine (g) 1.37 0.018 0.0 n/a 0.003 n/a n/a n/a 0.0 1.39 8.34
Tyrosine (g) 1.141 0.012 0.0 n/a 0.0 n/a n/a n/a 0.0 1.154 6.924
Valine (g) 1.722 0.017 0.0 n/a 0.003 n/a n/a n/a 0.0 1.742 10.452
Arginine (g) 2.241 0.023 0.0 n/a 0.016 n/a n/a n/a 0.0 2.28 13.68
Histidine (g) 1.038 0.009 0.0 n/a 0.0 n/a n/a n/a 0.0 1.046 6.276
Alanine (g) 2.096 0.015 0.0 n/a 0.006 n/a n/a n/a 0.0 2.117 12.702
Aspartic acid (g) 3.175 0.036 0.0 n/a 0.025 n/a n/a n/a 0.0 3.236 19.416
Glutamic acid (g) 5.167 0.079 0.0 n/a 0.009 n/a n/a n/a 0.0 5.256 31.536
Glycine (g) 2.366 0.015 0.0 n/a 0.003 n/a n/a n/a 0.0 2.384 14.304
Proline (g) 1.764 0.025 0.0 n/a 0.012 n/a n/a n/a 0.0 1.801 10.806
Serine (g) 1.266 0.019 0.0 n/a 0.003 n/a n/a n/a 0.0 1.288 7.728
Cholesterol (mg) 209.597 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 209.597 1257.582
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.073 0.001 0.0 0.0 0.006 0.0 0.31 0.0 0.0 8.39 50.34
Phytosterols (mg) n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.035 0.075 0.45
Monounsaturated Fat (g) 12.783 0.001 0.0 0.0 0.012 0.0 1.008 0.0 0.0 13.805 82.83
Polyunsaturated (g) 5.748 0.001 0.0 0.0 0.012 0.0 1.029 0.0 0.0 6.792 40.752