Receta Cornish Game Hens With Orange And Honey - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
orange juice
38.75g |
wine
36.75g |
honey
21.19g |
soy sauce
5.0g |
cinnamon
0.08g |
nutmeg
0.04g |
cornish game hens
102.48g |
onions
23.63g |
garlic
3.92g |
watercress
0.29g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.27 | 0.03 | 0.06 | 0.31 | 0.0 | 0.0 | 17.58 | 0.26 | 0.25 | 0.01 | 18.77 | 150.16 |
Total Fat (g) | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 14.37 | 0.02 | 0.02 | 0.0 | 14.5 | 116.0 |
Carbohydrates (g) | 4.03 | 0.96 | 17.46 | 0.38 | 0.07 | 0.02 | 0.0 | 2.21 | 1.29 | 0.0 | 26.42 | 211.36 |
Ash (g) | 0.16 | 0.1 | 0.04 | 0.77 | 0.0 | 0.0 | 0.82 | 0.08 | 0.06 | 0.0 | 2.03 | 16.24 |
Calories (kcal) | 17.438 | 31.238 | 64.41 | 2.65 | 0.201 | 0.184 | 204.96 | 9.45 | 5.833 | 0.032 | 336.394 | 2691.152 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.19 | n/a | 0.0 | n/a | n/a | 0.23 | n/a | n/a | 0.42 | 3.36 |
Glucose (dextrose) (g) | n/a | n/a | 7.57 | n/a | 0.0 | n/a | n/a | 0.47 | n/a | n/a | 8.04 | 64.32 |
Fructose (g) | n/a | n/a | 8.67 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 8.98 | 71.84 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.31 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.31 | 2.48 |
Alcohol (g) | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 31.2 |
Water (g) | 34.22 | 31.79 | 3.62 | 3.54 | 0.01 | 0.0 | 69.87 | 21.05 | 2.29 | 0.27 | 166.66 | 1333.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.26 | 0.23 | 17.4 | 0.09 | 0.0 | 0.01 | 0.0 | 1.0 | 0.04 | 0.0 | 22.02 | 176.16 |
Galactose (g) | n/a | n/a | 0.66 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.66 | 5.28 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.7 | 5.6 |
Calcium (mg) | 4.263 | 2.94 | 1.271 | 0.95 | 0.814 | 0.064 | 11.273 | 5.434 | 7.086 | 0.345 | 34.44 | 275.52 |
Iron (mg) | 0.08 | 0.17 | 0.09 | 0.1 | 0.01 | 0.0 | 0.8 | 0.05 | 0.07 | 0.0 | 1.36 | 10.88 |
Magnesium (mg) | 4.263 | 4.41 | 0.424 | 2.15 | 0.049 | 0.064 | 18.446 | 2.363 | 0.979 | 0.06 | 33.207 | 265.656 |
Phosphorus (mg) | 6.588 | 8.453 | 0.848 | 6.25 | 0.052 | 0.075 | 143.472 | 6.851 | 5.99 | 0.173 | 178.75 | 1430.0 |
Potassium (mg) | 77.5 | 46.673 | 11.018 | 10.85 | 0.35 | 0.123 | 241.853 | 34.493 | 15.699 | 0.949 | 439.506 | 3516.048 |
Sodium (mg) | 0.388 | 1.47 | 0.848 | 281.85 | 0.008 | 0.006 | 62.513 | 0.945 | 0.666 | 0.118 | 348.81 | 2790.48 |
Zinc (mg) | 0.02 | 0.05 | 0.05 | 0.03 | 0.0 | 0.0 | 1.18 | 0.04 | 0.05 | 0.0 | 1.41 | 11.28 |
Copper (mg) | 0.016 | 0.004 | 0.008 | 0.005 | 0.0 | 0.0 | 0.051 | 0.009 | 0.012 | 0.0 | 0.106 | 0.848 |
Manganese (mg) | 0.004 | 0.048 | 0.017 | 0.021 | 0.014 | 0.001 | 0.02 | 0.031 | 0.065 | 0.001 | 0.222 | 1.776 |
Selenium (mcg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 12.1 | 0.1 | 0.6 | 0.0 | 13.1 | 104.8 |
Vitamin A, IU (IU) | 77.5 | 0.735 | 0.0 | 0.0 | 0.24 | 0.036 | 110.678 | 0.473 | 0.352 | 9.174 | 199.188 | 1593.504 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.794 | 0.0 | 0.0 | 0.0 | 32.794 | 262.352 |
Vitamin A, RAE (mcg_RAE) | 3.875 | 0.0 | 0.0 | 0.0 | 0.012 | 0.002 | 32.794 | 0.0 | 0.0 | 0.46 | 37.143 | 297.144 |
Beta Carotene (mcg) | 12.788 | 0.368 | 0.0 | 0.0 | 0.091 | 0.006 | 0.0 | 0.236 | 0.196 | 5.503 | 19.186 | 153.488 |
Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.29 | 0.0 | 0.0 | 0.0 | 0.32 | 2.56 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.096 |
Lutein + zeaxanthin (mcg) | 44.563 | 2.205 | 0.0 | 0.0 | 0.18 | 0.0 | 0.0 | 0.945 | 0.626 | 16.58 | 65.099 | 520.792 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.08 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 19.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | 1.2 | 0.1 | 23.1 | 184.8 |
Thiamin (mg) | 0.035 | 0.004 | 0.0 | 0.002 | 0.0 | 0.0 | 0.072 | 0.012 | 0.008 | 0.0 | 0.132 | 1.056 |
Riboflavin (mg) | 0.012 | 0.011 | 0.008 | 0.009 | 0.0 | 0.0 | 0.174 | 0.007 | 0.004 | 0.0 | 0.226 | 1.808 |
Niacin (mg) | 0.155 | 0.081 | 0.025 | 0.11 | 0.001 | 0.0 | 5.821 | 0.028 | 0.027 | 0.001 | 6.25 | 50.0 |
Pantothenic acid (mg) | 0.074 | 0.011 | 0.015 | 0.015 | 0.0 | n/a | 0.625 | 0.028 | 0.023 | 0.001 | 0.793 | 6.344 |
Vitamin B-6 (mg) | 0.016 | 0.022 | 0.004 | 0.008 | 0.0 | 0.0 | 0.307 | 0.028 | 0.049 | 0.0 | 0.434 | 3.472 |
Folate (mcg) | 11.625 | 0.368 | 0.424 | 0.7 | 0.005 | 0.027 | 3.074 | 4.489 | 0.117 | 0.026 | 20.854 | 166.832 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 0.0 | 0.0 | 0.0 | 0.34 | 2.72 |
Choline (mg) | 2.4 | 2.1 | 0.5 | 0.9 | 0.0 | 0.0 | n/a | 1.4 | 0.9 | 0.0 | 8.3 | 66.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.005 | 0.0 | n/a | 0.195 | 0.002 | 0.003 | 0.0 | 0.204 | 1.632 |
Threonine (g) | 0.004 | n/a | 0.0 | 0.013 | 0.0 | n/a | 0.728 | 0.005 | 0.006 | 0.0 | 0.755 | 6.04 |
Isoleucine (g) | 0.004 | n/a | 0.002 | 0.015 | 0.0 | n/a | 0.871 | 0.002 | 0.009 | 0.0 | 0.903 | 7.224 |
Leucine (g) | 0.004 | n/a | 0.002 | 0.025 | 0.0 | n/a | 1.271 | 0.007 | 0.012 | 0.0 | 1.322 | 10.576 |
Lysine (g) | 0.004 | n/a | 0.002 | 0.018 | 0.0 | n/a | 1.424 | 0.009 | 0.011 | 0.0 | 1.469 | 11.752 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.005 | 0.0 | n/a | 0.461 | 0.0 | 0.003 | 0.0 | 0.469 | 3.752 |
Cystine (g) | 0.004 | n/a | 0.0 | 0.006 | 0.0 | n/a | 0.236 | 0.0 | 0.003 | 0.0 | 0.248 | 1.984 |
Phenylalanine (g) | 0.004 | n/a | 0.002 | 0.017 | 0.0 | n/a | 0.676 | 0.007 | 0.007 | 0.0 | 0.713 | 5.704 |
Tyrosine (g) | 0.0 | n/a | 0.002 | 0.012 | 0.0 | n/a | 0.564 | 0.002 | 0.003 | 0.0 | 0.583 | 4.664 |
Valine (g) | 0.004 | n/a | 0.002 | 0.016 | 0.0 | n/a | 0.851 | 0.005 | 0.011 | 0.0 | 0.889 | 7.112 |
Arginine (g) | 0.019 | n/a | 0.002 | 0.022 | 0.0 | n/a | 1.107 | 0.024 | 0.025 | 0.0 | 1.199 | 9.592 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.008 | 0.0 | n/a | 0.512 | 0.002 | 0.004 | 0.0 | 0.527 | 4.216 |
Alanine (g) | 0.008 | n/a | 0.002 | 0.014 | 0.0 | n/a | 1.035 | 0.005 | 0.005 | 0.0 | 1.069 | 8.552 |
Aspartic acid (g) | 0.031 | n/a | 0.006 | 0.034 | 0.0 | n/a | 1.568 | 0.021 | 0.019 | 0.001 | 1.68 | 13.44 |
Glutamic acid (g) | 0.012 | n/a | 0.004 | 0.074 | 0.0 | n/a | 2.552 | 0.061 | 0.032 | 0.001 | 2.736 | 21.888 |
Glycine (g) | 0.004 | n/a | 0.002 | 0.014 | 0.0 | n/a | 1.168 | 0.007 | 0.008 | 0.0 | 1.204 | 9.632 |
Proline (g) | 0.016 | n/a | 0.019 | 0.023 | 0.0 | n/a | 0.871 | 0.002 | 0.004 | 0.0 | 0.936 | 7.488 |
Serine (g) | 0.004 | n/a | 0.002 | 0.018 | 0.0 | n/a | 0.625 | 0.005 | 0.007 | 0.0 | 0.662 | 5.296 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.505 | 0.0 | 0.0 | 0.0 | 103.505 | 828.04 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.008 | 0.0 | 0.0 | 0.001 | 0.0 | 0.009 | 3.986 | 0.009 | 0.004 | 0.0 | 4.017 | 32.136 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.021 | 0.022 | n/a | 3.544 | n/a | n/a | 3.587 | 28.696 |
Monounsaturated Fat (g) | 0.016 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 6.313 | 0.002 | 0.0 | 0.0 | 6.333 | 50.664 |
Polyunsaturated (g) | 0.016 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 2.839 | 0.005 | 0.01 | 0.0 | 2.87 | 22.96 |