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Receta Cornish Game Hens With Orange And Honey - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe
orange juice
38.75g
wine
36.75g
honey
21.19g
soy sauce
5.0g
cinnamon
0.08g
nutmeg
0.04g
cornish game hens
102.48g
onions
23.63g
garlic
3.92g
watercress
0.29g
Total Per Serving Total for Recipe
Protein (g) 0.27 0.03 0.06 0.31 0.0 0.0 17.58 0.26 0.25 0.01 18.77 150.16
Total Fat (g) 0.08 0.0 0.0 0.0 0.0 0.01 14.37 0.02 0.02 0.0 14.5 116.0
Carbohydrates (g) 4.03 0.96 17.46 0.38 0.07 0.02 0.0 2.21 1.29 0.0 26.42 211.36
Ash (g) 0.16 0.1 0.04 0.77 0.0 0.0 0.82 0.08 0.06 0.0 2.03 16.24
Calories (kcal) 17.438 31.238 64.41 2.65 0.201 0.184 204.96 9.45 5.833 0.032 336.394 2691.152
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.19 n/a 0.0 n/a n/a 0.23 n/a n/a 0.42 3.36
Glucose (dextrose) (g) n/a n/a 7.57 n/a 0.0 n/a n/a 0.47 n/a n/a 8.04 64.32
Fructose (g) n/a n/a 8.67 n/a 0.0 n/a n/a 0.3 n/a n/a 8.98 71.84
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.31 n/a 0.0 n/a n/a 0.0 n/a n/a 0.31 2.48
Alcohol (g) 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 31.2
Water (g) 34.22 31.79 3.62 3.54 0.01 0.0 69.87 21.05 2.29 0.27 166.66 1333.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.26 0.23 17.4 0.09 0.0 0.01 0.0 1.0 0.04 0.0 22.02 176.16
Galactose (g) n/a n/a 0.66 n/a 0.0 n/a n/a 0.0 n/a n/a 0.66 5.28
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.7 5.6
Calcium (mg) 4.263 2.94 1.271 0.95 0.814 0.064 11.273 5.434 7.086 0.345 34.44 275.52
Iron (mg) 0.08 0.17 0.09 0.1 0.01 0.0 0.8 0.05 0.07 0.0 1.36 10.88
Magnesium (mg) 4.263 4.41 0.424 2.15 0.049 0.064 18.446 2.363 0.979 0.06 33.207 265.656
Phosphorus (mg) 6.588 8.453 0.848 6.25 0.052 0.075 143.472 6.851 5.99 0.173 178.75 1430.0
Potassium (mg) 77.5 46.673 11.018 10.85 0.35 0.123 241.853 34.493 15.699 0.949 439.506 3516.048
Sodium (mg) 0.388 1.47 0.848 281.85 0.008 0.006 62.513 0.945 0.666 0.118 348.81 2790.48
Zinc (mg) 0.02 0.05 0.05 0.03 0.0 0.0 1.18 0.04 0.05 0.0 1.41 11.28
Copper (mg) 0.016 0.004 0.008 0.005 0.0 0.0 0.051 0.009 0.012 0.0 0.106 0.848
Manganese (mg) 0.004 0.048 0.017 0.021 0.014 0.001 0.02 0.031 0.065 0.001 0.222 1.776
Selenium (mcg) 0.0 0.1 0.2 0.0 0.0 0.0 12.1 0.1 0.6 0.0 13.1 104.8
Vitamin A, IU (IU) 77.5 0.735 0.0 0.0 0.24 0.036 110.678 0.473 0.352 9.174 199.188 1593.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 32.794 0.0 0.0 0.0 32.794 262.352
Vitamin A, RAE (mcg_RAE) 3.875 0.0 0.0 0.0 0.012 0.002 32.794 0.0 0.0 0.46 37.143 297.144
Beta Carotene (mcg) 12.788 0.368 0.0 0.0 0.091 0.006 0.0 0.236 0.196 5.503 19.186 153.488
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.29 0.0 0.0 0.0 0.32 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.0 0.012 0.096
Lutein + zeaxanthin (mcg) 44.563 2.205 0.0 0.0 0.18 0.0 0.0 0.945 0.626 16.58 65.099 520.792
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 19.4 0.0 0.1 0.0 0.0 0.0 0.5 1.7 1.2 0.1 23.1 184.8
Thiamin (mg) 0.035 0.004 0.0 0.002 0.0 0.0 0.072 0.012 0.008 0.0 0.132 1.056
Riboflavin (mg) 0.012 0.011 0.008 0.009 0.0 0.0 0.174 0.007 0.004 0.0 0.226 1.808
Niacin (mg) 0.155 0.081 0.025 0.11 0.001 0.0 5.821 0.028 0.027 0.001 6.25 50.0
Pantothenic acid (mg) 0.074 0.011 0.015 0.015 0.0 n/a 0.625 0.028 0.023 0.001 0.793 6.344
Vitamin B-6 (mg) 0.016 0.022 0.004 0.008 0.0 0.0 0.307 0.028 0.049 0.0 0.434 3.472
Folate (mcg) 11.625 0.368 0.424 0.7 0.005 0.027 3.074 4.489 0.117 0.026 20.854 166.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.34 0.0 0.0 0.0 0.34 2.72
Choline (mg) 2.4 2.1 0.5 0.9 0.0 0.0 n/a 1.4 0.9 0.0 8.3 66.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.005 0.0 n/a 0.195 0.002 0.003 0.0 0.204 1.632
Threonine (g) 0.004 n/a 0.0 0.013 0.0 n/a 0.728 0.005 0.006 0.0 0.755 6.04
Isoleucine (g) 0.004 n/a 0.002 0.015 0.0 n/a 0.871 0.002 0.009 0.0 0.903 7.224
Leucine (g) 0.004 n/a 0.002 0.025 0.0 n/a 1.271 0.007 0.012 0.0 1.322 10.576
Lysine (g) 0.004 n/a 0.002 0.018 0.0 n/a 1.424 0.009 0.011 0.0 1.469 11.752
Methionine (g) 0.0 n/a 0.0 0.005 0.0 n/a 0.461 0.0 0.003 0.0 0.469 3.752
Cystine (g) 0.004 n/a 0.0 0.006 0.0 n/a 0.236 0.0 0.003 0.0 0.248 1.984
Phenylalanine (g) 0.004 n/a 0.002 0.017 0.0 n/a 0.676 0.007 0.007 0.0 0.713 5.704
Tyrosine (g) 0.0 n/a 0.002 0.012 0.0 n/a 0.564 0.002 0.003 0.0 0.583 4.664
Valine (g) 0.004 n/a 0.002 0.016 0.0 n/a 0.851 0.005 0.011 0.0 0.889 7.112
Arginine (g) 0.019 n/a 0.002 0.022 0.0 n/a 1.107 0.024 0.025 0.0 1.199 9.592
Histidine (g) 0.0 n/a 0.0 0.008 0.0 n/a 0.512 0.002 0.004 0.0 0.527 4.216
Alanine (g) 0.008 n/a 0.002 0.014 0.0 n/a 1.035 0.005 0.005 0.0 1.069 8.552
Aspartic acid (g) 0.031 n/a 0.006 0.034 0.0 n/a 1.568 0.021 0.019 0.001 1.68 13.44
Glutamic acid (g) 0.012 n/a 0.004 0.074 0.0 n/a 2.552 0.061 0.032 0.001 2.736 21.888
Glycine (g) 0.004 n/a 0.002 0.014 0.0 n/a 1.168 0.007 0.008 0.0 1.204 9.632
Proline (g) 0.016 n/a 0.019 0.023 0.0 n/a 0.871 0.002 0.004 0.0 0.936 7.488
Serine (g) 0.004 n/a 0.002 0.018 0.0 n/a 0.625 0.005 0.007 0.0 0.662 5.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 103.505 0.0 0.0 0.0 103.505 828.04
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.0 0.001 0.0 0.009 3.986 0.009 0.004 0.0 4.017 32.136
Phytosterols (mg) n/a n/a n/a n/a 0.021 0.022 n/a 3.544 n/a n/a 3.587 28.696
Monounsaturated Fat (g) 0.016 0.0 0.0 0.001 0.0 0.001 6.313 0.002 0.0 0.0 6.333 50.664
Polyunsaturated (g) 0.016 0.0 0.0 0.001 0.0 0.0 2.839 0.005 0.01 0.0 2.87 22.96