Receta Cornish Game Hens With Sweet Onion Compote ... - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
butter
21.3g |
onions
67.5g |
sugar
12.6g |
wine
39.2g |
cornish game hens
102.48g |
chicken stock
59.15g |
flour
2.61g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.18 | 0.74 | 0.0 | 0.03 | 17.58 | 0.59 | 0.27 | 19.39 | 116.34 |
Total Fat (g) | 17.28 | 0.07 | 0.0 | 0.0 | 14.37 | 0.06 | 0.03 | 31.8 | 190.8 |
Carbohydrates (g) | 0.01 | 6.3 | 12.6 | 1.02 | 0.0 | 0.24 | 1.99 | 22.16 | 132.96 |
Ash (g) | 0.45 | 0.24 | 0.0 | 0.11 | 0.82 | 0.41 | 0.01 | 2.04 | 12.24 |
Calories (kcal) | 152.721 | 27.0 | 48.762 | 33.32 | 204.96 | 4.14 | 9.482 | 480.385 | 2882.31 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.67 | n/a | n/a | n/a | n/a | n/a | 0.67 | 4.02 |
Glucose (dextrose) (g) | n/a | 1.33 | n/a | n/a | n/a | n/a | n/a | 1.33 | 7.98 |
Fructose (g) | n/a | 0.87 | n/a | n/a | n/a | n/a | n/a | 0.87 | 5.22 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 4.2 | 25.2 |
Water (g) | 3.38 | 60.15 | 0.0 | 33.9 | 69.87 | 57.85 | 0.31 | 225.46 | 1352.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 2.86 | 12.59 | 0.24 | 0.0 | 0.0 | 0.01 | 15.71 | 94.26 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.5 | 9.0 |
Calcium (mg) | 5.112 | 15.525 | 0.126 | 3.136 | 11.273 | 3.549 | 0.391 | 39.111 | 234.666 |
Iron (mg) | 0.0 | 0.14 | 0.0 | 0.18 | 0.8 | 0.12 | 0.12 | 1.37 | 8.22 |
Magnesium (mg) | 0.426 | 6.75 | 0.0 | 4.704 | 18.446 | 0.591 | 0.573 | 31.491 | 188.946 |
Phosphorus (mg) | 5.112 | 19.575 | 0.0 | 9.016 | 143.472 | 7.689 | 2.813 | 187.677 | 1126.062 |
Potassium (mg) | 5.112 | 98.55 | 0.252 | 49.784 | 241.853 | 47.317 | 2.787 | 445.655 | 2673.93 |
Sodium (mg) | 122.688 | 2.7 | 0.0 | 1.568 | 62.513 | 93.452 | 0.052 | 282.973 | 1697.838 |
Zinc (mg) | 0.02 | 0.11 | 0.0 | 0.05 | 1.18 | 0.04 | 0.02 | 1.43 | 8.58 |
Copper (mg) | 0.0 | 0.027 | 0.0 | 0.004 | 0.051 | 0.018 | 0.004 | 0.104 | 0.624 |
Manganese (mg) | 0.0 | 0.088 | 0.0 | 0.051 | 0.02 | 0.03 | 0.018 | 0.206 | 1.236 |
Selenium (mcg) | 0.2 | 0.3 | 0.1 | 0.1 | 12.1 | 0.0 | 0.9 | 13.7 | 82.2 |
Vitamin A, IU (IU) | 532.287 | 1.35 | 0.0 | 0.784 | 110.678 | 0.0 | 0.0 | 645.099 | 3870.594 |
Retinol (mcg) | 142.923 | 0.0 | 0.0 | 0.0 | 32.794 | 0.0 | 0.0 | 175.717 | 1054.302 |
Vitamin A, RAE (mcg_RAE) | 145.692 | 0.0 | 0.0 | 0.0 | 32.794 | 0.0 | 0.0 | 178.486 | 1070.916 |
Beta Carotene (mcg) | 33.654 | 0.675 | 0.0 | 0.392 | 0.0 | 0.0 | 0.0 | 34.721 | 208.326 |
Vitamin E (mg) | 0.49 | 0.01 | 0.0 | 0.0 | 0.29 | 0.0 | 0.0 | 0.8 | 4.8 |
Vitamin D (IU) | 11.928 | n/a | n/a | n/a | n/a | n/a | n/a | 11.928 | 71.568 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.7 | 0.0 | 2.352 | 0.0 | 0.0 | 0.469 | 5.521 | 33.126 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.06 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 5.0 | 0.0 | 0.0 | 0.5 | 4.1 | 0.0 | 9.6 | 57.6 |
Thiamin (mg) | 0.002 | 0.034 | 0.0 | 0.004 | 0.072 | 0.0 | 0.021 | 0.132 | 0.792 |
Riboflavin (mg) | 0.006 | 0.02 | 0.003 | 0.012 | 0.174 | 0.006 | 0.013 | 0.234 | 1.404 |
Niacin (mg) | 0.009 | 0.081 | 0.0 | 0.086 | 5.821 | 0.302 | 0.154 | 6.452 | 38.712 |
Pantothenic acid (mg) | 0.023 | 0.081 | 0.0 | 0.012 | 0.625 | 0.006 | 0.011 | 0.759 | 4.554 |
Vitamin B-6 (mg) | 0.0 | 0.081 | 0.0 | 0.024 | 0.307 | 0.006 | 0.001 | 0.419 | 2.514 |
Folate (mcg) | 0.639 | 12.825 | 0.0 | 0.392 | 3.074 | 0.0 | 4.767 | 21.698 | 130.188 |
Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.34 | 0.02 | 0.0 | 0.4 | 2.4 |
Choline (mg) | 4.0 | 4.1 | 0.0 | 2.2 | n/a | n/a | 0.3 | 10.6 | 63.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.012 | 4.012 | 24.072 |
Tryptophan (g) | 0.002 | 0.007 | n/a | n/a | 0.195 | n/a | 0.003 | 0.207 | 1.242 |
Threonine (g) | 0.009 | 0.014 | n/a | n/a | 0.728 | n/a | 0.007 | 0.757 | 4.542 |
Isoleucine (g) | 0.011 | 0.007 | n/a | n/a | 0.871 | n/a | 0.009 | 0.898 | 5.388 |
Leucine (g) | 0.017 | 0.02 | n/a | n/a | 1.271 | n/a | 0.018 | 1.327 | 7.962 |
Lysine (g) | 0.015 | 0.027 | n/a | n/a | 1.424 | n/a | 0.006 | 1.472 | 8.832 |
Methionine (g) | 0.004 | 0.0 | n/a | n/a | 0.461 | n/a | 0.005 | 0.47 | 2.82 |
Cystine (g) | 0.002 | 0.0 | n/a | n/a | 0.236 | n/a | 0.006 | 0.244 | 1.464 |
Phenylalanine (g) | 0.009 | 0.02 | n/a | n/a | 0.676 | n/a | 0.014 | 0.719 | 4.314 |
Tyrosine (g) | 0.009 | 0.007 | n/a | n/a | 0.564 | n/a | 0.008 | 0.587 | 3.522 |
Valine (g) | 0.013 | 0.014 | n/a | n/a | 0.851 | n/a | 0.011 | 0.888 | 5.328 |
Arginine (g) | 0.006 | 0.068 | n/a | n/a | 1.107 | n/a | 0.011 | 1.192 | 7.152 |
Histidine (g) | 0.004 | 0.007 | n/a | n/a | 0.512 | n/a | 0.006 | 0.529 | 3.174 |
Alanine (g) | 0.006 | 0.014 | n/a | n/a | 1.035 | n/a | 0.009 | 1.064 | 6.384 |
Aspartic acid (g) | 0.013 | 0.061 | n/a | n/a | 1.568 | n/a | 0.011 | 1.653 | 9.918 |
Glutamic acid (g) | 0.038 | 0.176 | n/a | n/a | 2.552 | n/a | 0.091 | 2.856 | 17.136 |
Glycine (g) | 0.004 | 0.02 | n/a | n/a | 1.168 | n/a | 0.01 | 1.202 | 7.212 |
Proline (g) | 0.017 | 0.007 | n/a | n/a | 0.871 | n/a | 0.031 | 0.926 | 5.556 |
Serine (g) | 0.011 | 0.014 | n/a | n/a | 0.625 | n/a | 0.014 | 0.663 | 3.978 |
Cholesterol (mg) | 45.795 | 0.0 | 0.0 | 0.0 | 103.505 | 0.0 | 0.0 | 149.3 | 895.8 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 10.942 | 0.027 | 0.0 | 0.0 | 3.986 | 0.018 | 0.004 | 14.977 | 89.862 |
Phytosterols (mg) | n/a | 10.125 | n/a | n/a | n/a | n/a | n/a | 10.125 | 60.75 |
Monounsaturated Fat (g) | 4.477 | 0.007 | 0.0 | 0.0 | 6.313 | 0.03 | 0.002 | 10.829 | 64.974 |
Polyunsaturated (g) | 0.648 | 0.014 | 0.0 | 0.0 | 2.839 | 0.012 | 0.011 | 3.522 | 21.132 |