Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Extra virgin olive oil Salt and pepper to taste
2 x Fuji apples cored and sliced
1 x Cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cornish game hens
204.96g 		allspice
0.95g 		lemon
15.37g 		caraway
1.05g 		wine
118.0g 		honey
10.5g 		cinnamon
0.0g 		tarragon
0.3g 		lemon zest
3.0g 		Total Per Serving Total for Recipe
Protein (g) 35.15 0.06 0.17 0.21 0.08 0.03 n/a 0.07 0.05 35.81 71.62
Total Fat (g) 28.74 0.08 0.05 0.15 0.0 0.0 n/a 0.02 0.01 29.05 58.1
Carbohydrates (g) 0.0 0.69 1.43 0.52 3.21 8.65 n/a 0.15 0.48 15.13 30.26
Ash (g) 1.64 0.04 0.05 0.06 0.28 0.02 n/a 0.04 0.02 2.15 4.3
Calories (kcal) 409.92 2.499 4.457 3.497 97.94 31.92 n/a 0.885 1.41 552.527 1105.054
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 3.75 n/a n/a n/a 3.75 7.5
Fructose (g) n/a n/a n/a n/a n/a 4.3 n/a n/a n/a 4.3 8.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.15 n/a n/a n/a 0.15 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 12.3 0.0 n/a 0.0 0.0 12.3 24.6
Water (g) 139.74 0.08 13.68 0.1 102.16 1.8 n/a 0.02 2.45 260.03 520.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.38 0.01 0.93 8.62 n/a n/a 0.13 10.07 20.14
Galactose (g) n/a n/a n/a n/a n/a 0.33 n/a n/a n/a 0.33 0.66
Dietary Fiber (g) 0.0 0.2 0.4 0.4 0.0 0.0 n/a 0.0 0.3 1.4 2.8
Calcium (mg) 22.546 6.28 3.996 7.235 9.44 0.63 n/a 3.417 4.02 57.563 115.126
Iron (mg) 1.6 0.07 0.09 0.17 0.44 0.04 n/a 0.1 0.02 2.53 5.06
Magnesium (mg) 36.893 1.283 1.23 2.709 12.98 0.21 n/a 1.041 0.45 56.795 113.59
Phosphorus (mg) 286.944 1.074 2.459 5.964 23.6 0.42 n/a 0.939 0.36 321.76 643.52
Potassium (mg) 483.706 9.918 21.211 14.186 116.82 5.46 n/a 9.06 4.8 665.16 1330.32
Sodium (mg) 125.026 0.732 0.307 0.179 5.9 0.42 n/a 0.186 0.18 132.929 265.858
Zinc (mg) 2.36 0.01 0.01 0.06 0.15 0.02 n/a 0.01 0.01 2.63 5.26
Copper (mg) 0.102 0.005 0.006 0.01 0.012 0.004 n/a 0.002 0.003 0.144 0.288
Manganese (mg) 0.041 0.028 0.005 0.014 0.142 0.008 n/a 0.024 n/a 0.261 0.522
Selenium (mcg) 24.2 0.0 0.1 0.1 0.2 0.1 n/a 0.0 0.0 24.8 49.6
Vitamin A, IU (IU) 221.357 5.13 3.381 3.812 0.0 0.0 n/a 12.6 1.5 247.78 495.56
Retinol (mcg) 65.587 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 65.587 131.174
Vitamin A, RAE (mcg_RAE) 65.587 0.257 0.154 0.189 0.0 0.0 n/a 0.63 0.09 66.906 133.812
Beta Carotene (mcg) 0.0 n/a 0.461 1.985 0.0 0.0 n/a n/a 0.21 2.656 5.312
Vitamin E (mg) 0.57 n/a 0.02 0.03 0.0 0.0 n/a n/a 0.01 0.63 1.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.063 0.0 0.0 n/a n/a 0.0 0.063 0.126
Lutein + zeaxanthin (mcg) 0.0 n/a 1.691 2.153 0.0 0.0 n/a n/a 0.54 4.383 8.766
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.4 8.1 0.2 0.0 0.1 n/a 0.2 3.9 13.8 27.6
Thiamin (mg) 0.143 0.001 0.006 0.004 0.012 0.0 n/a 0.001 0.002 0.169 0.338
Riboflavin (mg) 0.348 0.001 0.003 0.004 0.024 0.004 n/a 0.004 0.002 0.39 0.78
Niacin (mg) 11.642 0.027 0.015 0.038 0.201 0.013 n/a 0.027 0.012 11.974 23.948
Pantothenic acid (mg) 1.25 n/a 0.029 n/a 0.047 0.007 n/a n/a 0.01 1.344 2.688
Vitamin B-6 (mg) 0.615 0.002 0.012 0.004 0.059 0.002 n/a 0.007 0.005 0.706 1.412
Folate (mcg) 6.149 0.342 1.691 0.105 1.18 0.21 n/a 0.822 0.39 10.889 21.778
Vitamin B-12 (mcg) 0.68 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.68 1.36
Choline (mg) n/a n/a 0.8 0.3 5.9 0.2 n/a n/a 0.3 7.4 14.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.389 n/a n/a 0.003 n/a 0.0 n/a n/a n/a 0.392 0.784
Threonine (g) 1.455 n/a n/a 0.008 n/a 0.0 n/a n/a n/a 1.463 2.926
Isoleucine (g) 1.742 n/a n/a 0.009 n/a 0.001 n/a n/a n/a 1.752 3.504
Leucine (g) 2.542 n/a n/a 0.013 n/a 0.001 n/a n/a n/a 2.555 5.11
Lysine (g) 2.849 n/a n/a 0.011 n/a 0.001 n/a n/a n/a 2.861 5.722
Methionine (g) 0.922 n/a n/a 0.004 n/a 0.0 n/a n/a n/a 0.926 1.852
Cystine (g) 0.471 n/a n/a 0.003 n/a 0.0 n/a n/a n/a 0.475 0.95
Phenylalanine (g) 1.353 n/a n/a 0.009 n/a 0.001 n/a n/a n/a 1.363 2.726
Tyrosine (g) 1.127 n/a n/a 0.007 n/a 0.001 n/a n/a n/a 1.135 2.27
Valine (g) 1.701 n/a n/a 0.011 n/a 0.001 n/a n/a n/a 1.713 3.426
Arginine (g) 2.214 n/a n/a 0.013 n/a 0.001 n/a n/a n/a 2.228 4.456
Histidine (g) 1.025 n/a n/a 0.006 n/a 0.0 n/a n/a n/a 1.031 2.062
Alanine (g) 2.07 n/a n/a 0.01 n/a 0.001 n/a n/a n/a 2.081 4.162
Aspartic acid (g) 3.136 n/a n/a 0.022 n/a 0.003 n/a n/a n/a 3.161 6.322
Glutamic acid (g) 5.104 n/a n/a 0.033 n/a 0.002 n/a n/a n/a 5.139 10.278
Glycine (g) 2.337 n/a n/a 0.014 n/a 0.001 n/a n/a n/a 2.351 4.702
Proline (g) 1.742 n/a n/a 0.01 n/a 0.009 n/a n/a n/a 1.761 3.522
Serine (g) 1.25 n/a n/a 0.01 n/a 0.001 n/a n/a n/a 1.261 2.522
Cholesterol (mg) 207.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 207.01 414.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.973 0.024 0.006 0.007 0.0 0.0 n/a 0.006 0.001 8.017 16.034
Phytosterols (mg) n/a 0.58 n/a 0.798 n/a n/a n/a 0.243 1.05 2.671 5.342
Monounsaturated Fat (g) 12.626 0.006 0.002 0.075 0.0 0.0 n/a 0.001 0.0 12.71 25.42
Polyunsaturated (g) 5.677 0.022 0.014 0.034 0.0 0.0 n/a 0.011 0.003 5.762 11.524