Receta Cornish Hen Halves And Wild Rice - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		onions
6.0g 		margarine
3.5g 		chicken bouillon
1.25g 		sage
0.05g 		wild rice
13.33g 		rice
15.42g 		carrot
7.12g 		parsley
1.81g 		cornish game hens
102.48g 		apple juice concentrate
17.58g 		lemon juice
1.27g 		apples
81.9g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.01 0.03 0.0 1.96 1.1 0.07 0.05 17.58 0.09 0.0 0.21 21.21 84.84
Total Fat (g) 0.01 2.82 0.01 0.01 0.14 0.1 0.02 0.01 14.37 0.07 0.0 0.14 17.7 70.8
Carbohydrates (g) 0.44 0.02 0.0 0.03 9.99 12.33 0.68 0.11 0.0 7.21 0.11 11.31 42.23 168.92
Ash (g) 0.05 0.07 n/a 0.0 0.2 0.1 0.07 0.04 0.82 0.2 0.0 0.16 1.71 6.84
Calories (kcal) 1.92 25.095 0.2 0.142 47.597 56.274 2.919 0.65 204.96 29.187 0.318 42.588 411.849 1647.396
Starch (g) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.04 0.14 0.56
Sucrose (g) n/a n/a n/a n/a 0.09 0.01 0.26 n/a n/a n/a n/a 1.7 2.05 8.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a 1.99 2.04 8.16
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a 4.83 4.87 19.48
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.39 0.58 1.2 0.0 1.03 1.79 6.29 1.58 69.87 10.02 1.15 70.07 168.99 675.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 0.0 0.0 0.33 0.02 0.34 0.02 0.0 6.83 0.03 8.51 16.22 64.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.8 0.2 0.2 0.1 0.0 0.1 0.0 2.0 3.5 14.0
Calcium (mg) 4.32 0.105 0.05 0.743 2.8 4.317 2.35 2.491 11.273 3.517 0.089 4.914 36.968 147.872
Iron (mg) 0.09 0.0 0.0 0.01 0.26 0.66 0.02 0.11 0.8 0.16 0.0 0.1 2.22 8.88
Magnesium (mg) 1.2 0.105 0.013 0.193 23.599 3.854 0.854 0.903 18.446 2.989 0.076 4.095 56.327 225.308
Phosphorus (mg) 2.22 0.175 0.375 0.041 57.73 17.73 2.492 1.047 143.472 4.396 0.076 9.009 238.763 955.052
Potassium (mg) 16.56 0.63 1.075 0.482 56.93 17.73 22.784 10.0 241.853 78.77 1.575 87.633 536.02 2144.08
Sodium (mg) 0.96 33.005 3.975 0.005 0.933 0.771 4.913 1.011 62.513 4.396 0.013 0.819 113.313 453.252
Zinc (mg) 0.02 0.0 0.0 0.0 0.79 0.17 0.02 0.02 1.18 0.02 0.0 0.03 2.26 9.04
Copper (mg) 0.005 0.0 0.001 0.0 0.069 0.034 0.004 0.003 0.051 0.009 0.0 0.025 0.2 0.8
Manganese (mg) 0.01 n/a n/a 0.001 0.177 0.168 0.01 0.003 0.02 0.04 0.0 0.033 0.463 1.852
Selenium (mcg) 0.0 0.0 0.0 0.0 0.4 2.3 0.0 0.0 12.1 0.1 0.0 0.0 14.9 59.6
Vitamin A, IU (IU) 59.82 124.985 n/a 2.655 2.533 0.0 1189.467 152.053 110.678 0.0 0.254 44.226 1686.672 6746.688
Retinol (mcg) 0.0 26.88 0.0 0.0 0.0 0.0 0.0 0.0 32.794 0.0 0.0 0.0 59.674 238.696
Vitamin A, RAE (mcg_RAE) 3.0 28.665 0.0 0.133 0.133 0.0 59.452 7.599 32.794 0.0 0.013 2.457 134.245 536.98
Beta Carotene (mcg) 35.88 21.35 0.0 1.568 1.467 0.0 589.892 91.225 0.0 0.0 0.038 22.113 763.533 3054.132
Vitamin E (mg) 0.03 0.32 0.0 0.0 0.11 0.02 0.05 0.01 0.29 0.01 0.0 0.15 0.98 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.071 0.0 0.0 0.0 0.0 0.0 0.071 0.284
Lutein + zeaxanthin (mcg) 68.22 0.0 0.0 0.388 29.332 0.0 18.227 100.376 0.0 10.022 0.114 23.751 250.43 1001.72
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.4 2.4 0.5 0.4 0.6 3.8 9.2 36.8
Thiamin (mg) 0.004 0.0 0.0 0.0 0.016 0.089 0.005 0.002 0.072 0.002 0.0 0.016 0.207 0.828
Riboflavin (mg) 0.005 0.001 0.0 0.0 0.035 0.008 0.004 0.002 0.174 0.009 0.0 0.025 0.263 1.052
Niacin (mg) 0.032 0.001 0.017 0.003 0.897 0.646 0.07 0.024 5.821 0.025 0.001 0.074 7.609 30.436
Pantothenic acid (mg) 0.005 0.0 n/a n/a 0.143 0.156 0.019 0.007 0.625 0.039 0.001 0.049 1.044 4.176
Vitamin B-6 (mg) 0.004 0.0 0.0 0.001 0.052 0.025 0.01 0.002 0.307 0.021 0.001 0.033 0.455 1.82
Folate (mcg) 3.84 0.035 0.025 0.123 12.666 35.614 1.353 2.744 3.074 0.176 0.165 2.457 62.272 249.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 0.0 0.0 0.0 0.34 1.36
Choline (mg) 0.3 0.4 0.1 0.0 4.7 0.9 0.6 0.2 n/a 1.1 0.1 2.8 11.3 45.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 34.381 0.0 0.0 0.0 0.0 0.0 0.0 34.381 137.524
Tryptophan (g) 0.001 n/a n/a n/a 0.024 0.012 0.001 0.001 0.195 n/a n/a 0.0 0.234 0.936
Threonine (g) 0.004 n/a n/a n/a 0.063 0.04 0.014 0.002 0.728 n/a n/a 0.008 0.858 3.432
Isoleucine (g) 0.005 n/a n/a n/a 0.083 0.048 0.006 0.002 0.871 n/a n/a 0.008 1.022 4.088
Leucine (g) 0.007 n/a n/a n/a 0.136 0.091 0.007 0.004 1.271 n/a n/a 0.008 1.523 6.092
Lysine (g) 0.005 n/a n/a n/a 0.084 0.04 0.007 0.003 1.424 n/a n/a 0.008 1.573 6.292
Methionine (g) 0.001 n/a n/a n/a 0.059 0.026 0.001 0.001 0.461 n/a n/a 0.0 0.549 2.196
Cystine (g) n/a n/a n/a n/a 0.023 0.023 0.006 0.0 0.236 n/a n/a 0.0 0.287 1.148
Phenylalanine (g) 0.004 n/a n/a n/a 0.096 0.059 0.004 0.003 0.676 n/a n/a 0.008 0.85 3.4
Tyrosine (g) 0.003 n/a n/a n/a 0.083 0.037 0.003 0.001 0.564 n/a n/a 0.0 0.691 2.764
Valine (g) 0.005 n/a n/a n/a 0.115 0.068 0.005 0.003 0.851 n/a n/a 0.008 1.054 4.216
Arginine (g) 0.008 n/a n/a n/a 0.152 0.091 0.006 0.002 1.107 n/a n/a 0.008 1.374 5.496
Histidine (g) 0.002 n/a n/a n/a 0.051 0.026 0.003 0.001 0.512 n/a n/a 0.008 0.603 2.412
Alanine (g) 0.005 n/a n/a n/a 0.111 0.063 0.008 0.004 1.035 n/a n/a 0.008 1.233 4.932
Aspartic acid (g) 0.01 n/a n/a n/a 0.189 0.103 0.014 0.005 1.568 n/a n/a 0.057 1.947 7.788
Glutamic acid (g) 0.023 n/a n/a n/a 0.343 0.214 0.026 0.005 2.552 n/a n/a 0.025 3.187 12.748
Glycine (g) 0.005 n/a n/a n/a 0.089 0.051 0.004 0.003 1.168 n/a n/a 0.008 1.328 5.312
Proline (g) 0.007 n/a n/a n/a 0.069 0.052 0.004 0.004 0.871 n/a n/a 0.008 1.016 4.064
Serine (g) 0.005 n/a n/a n/a 0.104 0.059 0.004 0.003 0.625 n/a n/a 0.008 0.807 3.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.505 0.0 0.0 0.0 103.505 414.02
Trans Fat (g) n/a 0.521 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.521 2.084
Saturated Fat (g) 0.002 0.532 0.002 0.003 0.021 0.028 0.003 0.002 3.986 0.011 0.0 0.025 4.614 18.456
Phytosterols (mg) n/a n/a n/a 0.11 n/a n/a n/a 0.09 n/a n/a n/a 9.828 10.028 40.112
Monounsaturated Fat (g) 0.002 1.361 0.003 0.001 0.021 0.032 0.001 0.005 6.313 0.004 0.0 0.008 7.751 31.004
Polyunsaturated (g) 0.004 0.851 0.001 0.001 0.091 0.028 0.009 0.002 2.839 0.019 0.0 0.041 3.885 15.54