Receta Cornish Hen Mardi Gras - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
cornish hens
204.96g |
chicken stock salt
90.0g |
pate de foie gras
12.4g |
chablis
14.18g |
flour
1.95g |
water
1.85g |
kitchen bouquet
0.62g |
wild rice
28.35g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 35.15 | 1.8 | 1.41 | 0.01 | 0.2 | 0.0 | 0.01 | 4.18 | 42.76 | 342.08 |
Total Fat (g) | 28.74 | 0.54 | 5.44 | 0.0 | 0.02 | 0.0 | 0.0 | 0.31 | 35.04 | 280.32 |
Carbohydrates (g) | 0.0 | 1.08 | 0.58 | 0.37 | 1.49 | 0.0 | 0.02 | 21.23 | 24.77 | 198.16 |
Ash (g) | 1.64 | 0.18 | 0.38 | 0.03 | 0.01 | 0.0 | 0.01 | 0.43 | 2.68 | 21.44 |
Calories (kcal) | 409.92 | 14.4 | 57.305 | 11.624 | 7.112 | 0.0 | 0.099 | 101.21 | 601.669 | 4813.352 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.19 | 0.19 | 1.52 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 12.0 |
Water (g) | 139.74 | 86.4 | 4.59 | 12.31 | 0.23 | 1.85 | 0.59 | 2.2 | 247.92 | 1983.36 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.12 | n/a | 0.14 | 0.01 | 0.0 | n/a | 0.71 | 0.97 | 7.76 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 1.8 | 14.4 |
Calcium (mg) | 22.546 | 3.6 | 8.683 | 1.276 | 0.293 | 0.056 | 0.025 | 5.954 | 42.431 | 339.448 |
Iron (mg) | 1.6 | 0.19 | 0.68 | 0.04 | 0.09 | 0.0 | 0.0 | 0.56 | 3.16 | 25.28 |
Magnesium (mg) | 36.893 | 0.9 | 1.612 | 1.418 | 0.43 | 0.019 | 0.012 | 50.18 | 91.463 | 731.704 |
Phosphorus (mg) | 286.944 | 27.0 | 24.808 | 2.552 | 2.11 | 0.0 | 0.186 | 122.756 | 466.355 | 3730.84 |
Potassium (mg) | 483.706 | 77.4 | 17.117 | 10.064 | 2.091 | 0.0 | 0.502 | 121.055 | 711.934 | 5695.472 |
Sodium (mg) | 125.026 | 27.0 | 86.454 | 0.709 | 0.039 | 0.074 | 0.31 | 1.985 | 241.596 | 1932.768 |
Zinc (mg) | 2.36 | 0.09 | 0.11 | 0.02 | 0.01 | 0.0 | 0.01 | 1.69 | 4.29 | 34.32 |
Copper (mg) | 0.102 | 0.045 | 0.05 | 0.0 | 0.003 | 0.0 | 0.001 | 0.147 | 0.348 | 2.784 |
Manganese (mg) | 0.041 | n/a | 0.015 | 0.017 | 0.013 | 0.0 | 0.001 | 0.377 | 0.464 | 3.712 |
Selenium (mcg) | 24.2 | 0.0 | 5.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.8 | 31.1 | 248.8 |
Vitamin A, IU (IU) | 221.357 | 0.0 | 413.417 | 0.0 | 0.0 | 0.0 | 0.0 | 5.387 | 640.16 | 5121.28 |
Retinol (mcg) | 65.587 | 0.0 | 124.162 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 189.749 | 1517.992 |
Vitamin A, RAE (mcg_RAE) | 65.587 | 0.0 | 124.162 | 0.0 | 0.0 | 0.0 | 0.0 | 0.284 | 190.032 | 1520.256 |
Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.119 | 3.119 | 24.952 |
Vitamin E (mg) | 0.57 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.23 | 0.81 | 6.48 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.352 | 0.0 | n/a | 62.37 | 62.722 | 501.776 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.08 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 10.4 |
Thiamin (mg) | 0.143 | 0.0 | 0.011 | 0.001 | 0.015 | 0.0 | 0.0 | 0.034 | 0.206 | 1.648 |
Riboflavin (mg) | 0.348 | 0.027 | 0.037 | 0.003 | 0.01 | 0.0 | 0.0 | 0.074 | 0.499 | 3.992 |
Niacin (mg) | 11.642 | 1.233 | 0.311 | 0.016 | 0.115 | 0.0 | 0.006 | 1.908 | 15.23 | 121.84 |
Pantothenic acid (mg) | 1.25 | n/a | 0.149 | 0.007 | 0.009 | 0.0 | 0.0 | 0.303 | 1.718 | 13.744 |
Vitamin B-6 (mg) | 0.615 | 0.009 | 0.007 | 0.007 | 0.001 | 0.0 | 0.0 | 0.111 | 0.75 | 6.0 |
Folate (mcg) | 6.149 | 0.0 | 7.442 | 0.142 | 3.575 | 0.0 | 0.012 | 26.933 | 44.253 | 354.024 |
Vitamin B-12 (mcg) | 0.68 | 0.09 | 1.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.93 | 15.44 |
Choline (mg) | n/a | 2.8 | n/a | 0.6 | 0.2 | 0.0 | n/a | 9.9 | 13.5 | 108.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.009 | 0.0 | 0.0 | 0.0 | 3.009 | 24.072 |
Tryptophan (g) | 0.389 | n/a | 0.02 | n/a | 0.003 | n/a | n/a | 0.051 | 0.463 | 3.704 |
Threonine (g) | 1.455 | n/a | 0.063 | n/a | 0.005 | n/a | n/a | 0.133 | 1.657 | 13.256 |
Isoleucine (g) | 1.742 | n/a | 0.076 | n/a | 0.007 | n/a | n/a | 0.176 | 2.001 | 16.008 |
Leucine (g) | 2.542 | n/a | 0.128 | n/a | 0.014 | n/a | n/a | 0.289 | 2.972 | 23.776 |
Lysine (g) | 2.849 | n/a | 0.107 | n/a | 0.004 | n/a | n/a | 0.179 | 3.139 | 25.112 |
Methionine (g) | 0.922 | n/a | 0.033 | n/a | 0.004 | n/a | n/a | 0.125 | 1.084 | 8.672 |
Cystine (g) | 0.471 | n/a | 0.019 | n/a | 0.004 | n/a | n/a | 0.048 | 0.543 | 4.344 |
Phenylalanine (g) | 1.353 | n/a | 0.071 | n/a | 0.01 | n/a | n/a | 0.204 | 1.638 | 13.104 |
Tyrosine (g) | 1.127 | n/a | 0.05 | n/a | 0.006 | n/a | n/a | 0.176 | 1.359 | 10.872 |
Valine (g) | 1.701 | n/a | 0.089 | n/a | 0.008 | n/a | n/a | 0.244 | 2.042 | 16.336 |
Arginine (g) | 2.214 | n/a | 0.087 | n/a | 0.008 | n/a | n/a | 0.323 | 2.632 | 21.056 |
Histidine (g) | 1.025 | n/a | 0.037 | n/a | 0.004 | n/a | n/a | 0.108 | 1.174 | 9.392 |
Alanine (g) | 2.07 | n/a | 0.082 | n/a | 0.006 | n/a | n/a | 0.235 | 2.394 | 19.152 |
Aspartic acid (g) | 3.136 | n/a | 0.134 | n/a | 0.009 | n/a | n/a | 0.403 | 3.681 | 29.448 |
Glutamic acid (g) | 5.104 | n/a | 0.184 | n/a | 0.068 | n/a | n/a | 0.729 | 6.084 | 48.672 |
Glycine (g) | 2.337 | n/a | 0.082 | n/a | 0.007 | n/a | n/a | 0.19 | 2.616 | 20.928 |
Proline (g) | 1.742 | n/a | 0.071 | n/a | 0.023 | n/a | n/a | 0.147 | 1.984 | 15.872 |
Serine (g) | 1.25 | n/a | 0.061 | n/a | 0.01 | n/a | n/a | 0.221 | 1.542 | 12.336 |
Cholesterol (mg) | 207.01 | 0.0 | 18.606 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 225.615 | 1804.92 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 7.973 | 0.162 | 1.792 | 0.0 | 0.003 | 0.0 | 0.001 | 0.045 | 9.976 | 79.808 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 12.626 | 0.243 | 3.177 | 0.0 | 0.002 | 0.0 | 0.0 | 0.045 | 16.093 | 128.744 |
Polyunsaturated (g) | 5.677 | 0.117 | 0.104 | 0.0 | 0.008 | 0.0 | 0.0 | 0.193 | 6.099 | 48.792 |