Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Cornish Hens Salt/pepper Cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
14.19g 		salt
1.5g 		pepper
0.26g 		cinnamon
0.33g 		port wine
29.5g 		squeezed orange juice
31.0g 		orange peel
-1.13g 		chicken broth
22.18g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.03 0.01 0.06 0.22 -0.02 0.22 0.64 5.12
Total Fat (g) 11.51 0.0 0.01 0.0 0.0 0.06 -0.0 0.02 11.6 92.8
Carbohydrates (g) 0.01 0.0 0.17 0.26 4.04 3.22 -0.18 0.09 7.61 60.88
Ash (g) 0.3 1.5 0.01 0.01 n/a n/a n/a 0.16 1.97 15.76
Calories (kcal) 101.724 0.0 0.669 0.803 47.2 13.95 -0.529 1.553 165.37 1322.96
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 4.5 0.0 -0.0 0.0 4.5 36.0
Water (g) 2.25 0.0 0.03 0.03 20.8 27.37 -0.92 21.69 71.26 570.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.01 2.3 2.6 -0.05 0.0 4.87 38.96
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.1 -0.1 0.1 0.3 2.4
Calcium (mg) 3.405 0.36 1.147 3.257 2.36 3.41 -1.508 1.331 13.762 110.096
Iron (mg) 0.0 0.0 0.08 0.03 0.07 0.06 -0.01 0.04 0.28 2.24
Magnesium (mg) 0.284 0.015 0.509 0.195 2.655 3.41 -0.169 0.222 7.121 56.968
Phosphorus (mg) 3.405 0.0 0.454 0.208 2.655 5.27 -0.135 2.883 14.741 117.928
Potassium (mg) 3.405 0.12 3.305 1.401 27.14 62.0 -1.8 17.744 113.315 906.52
Sodium (mg) 81.72 581.37 0.116 0.033 2.655 0.31 -0.068 35.044 701.18 5609.44
Zinc (mg) 0.01 0.0 0.0 0.01 0.02 0.02 -0.0 0.02 0.07 0.56
Copper (mg) 0.0 0.0 0.003 0.001 0.015 0.012 -0.001 0.007 0.037 0.296
Manganese (mg) 0.0 0.002 0.015 0.057 n/a n/a n/a 0.011 0.084 0.672
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.0 -0.0 0.0 0.3 2.4
Vitamin A, IU (IU) 354.546 0.0 0.785 0.959 n/a n/a n/a 0.0 356.289 2850.312
Retinol (mcg) 95.198 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 95.198 761.584
Vitamin A, RAE (mcg_RAE) 97.043 0.0 0.039 0.049 0.0 3.1 -0.034 0.0 100.197 801.576
Beta Carotene (mcg) 22.416 0.0 0.41 0.364 0.0 10.23 -0.079 0.0 33.341 266.728
Vitamin E (mg) 0.33 0.0 0.0 0.01 0.0 0.01 -0.0 0.0 0.35 2.8
Vitamin D (IU) 7.945 n/a n/a n/a n/a n/a n/a n/a 7.945 63.56
Lycopene (mcg) 0.0 0.0 0.016 0.049 0.0 0.0 -0.0 0.0 0.065 0.52
Lutein + zeaxanthin (mcg) 0.0 0.0 0.538 0.722 0.0 35.65 -0.203 0.0 36.707 293.656
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.03 n/a n/a n/a n/a 0.05 0.4
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 15.5 -1.5 1.6 15.7 125.6
Thiamin (mg) 0.001 0.0 0.0 0.0 0.006 0.028 -0.001 0.0 0.035 0.28
Riboflavin (mg) 0.004 0.0 0.001 0.0 0.006 0.009 -0.001 0.002 0.022 0.176
Niacin (mg) 0.006 0.0 0.003 0.004 0.062 0.124 -0.005 0.113 0.308 2.464
Pantothenic acid (mg) 0.016 0.0 n/a 0.001 n/a n/a n/a 0.002 0.019 0.152
Vitamin B-6 (mg) 0.0 0.0 0.001 0.001 0.0 0.012 -0.002 0.002 0.014 0.112
Folate (mcg) 0.426 0.0 0.026 0.02 0.0 9.3 -0.146 0.0 9.625 77.0
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 -0.0 0.01 0.03 0.24
Choline (mg) 2.7 0.0 0.0 0.0 1.5 1.9 -0.1 n/a 6.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.0 n/a n/a n/a n/a 0.002 0.016
Threonine (g) 0.006 0.0 n/a 0.0 n/a n/a n/a n/a 0.006 0.048
Isoleucine (g) 0.007 0.0 n/a 0.0 n/a n/a n/a n/a 0.008 0.064
Leucine (g) 0.011 0.0 n/a 0.001 n/a n/a n/a n/a 0.012 0.096
Lysine (g) 0.01 0.0 n/a 0.001 n/a n/a n/a n/a 0.011 0.088
Methionine (g) 0.003 0.0 n/a 0.0 n/a n/a n/a n/a 0.003 0.024
Cystine (g) 0.001 0.0 n/a 0.0 n/a n/a n/a n/a 0.002 0.016
Phenylalanine (g) 0.006 0.0 n/a 0.0 n/a n/a n/a n/a 0.006 0.048
Tyrosine (g) 0.006 0.0 n/a 0.0 n/a n/a n/a n/a 0.006 0.048
Valine (g) 0.009 0.0 n/a 0.001 n/a n/a n/a n/a 0.009 0.072
Arginine (g) 0.004 0.0 n/a 0.001 n/a n/a n/a n/a 0.005 0.04
Histidine (g) 0.003 0.0 n/a 0.0 n/a n/a n/a n/a 0.003 0.024
Alanine (g) 0.004 0.0 n/a 0.001 n/a n/a n/a n/a 0.005 0.04
Aspartic acid (g) 0.009 0.0 n/a 0.001 n/a n/a n/a n/a 0.01 0.08
Glutamic acid (g) 0.026 0.0 n/a 0.001 n/a n/a n/a n/a 0.027 0.216
Glycine (g) 0.003 0.0 n/a 0.001 n/a n/a n/a n/a 0.003 0.024
Proline (g) 0.011 0.0 n/a 0.001 n/a n/a n/a n/a 0.013 0.104
Serine (g) 0.007 0.0 n/a 0.001 n/a n/a n/a n/a 0.008 0.064
Cholesterol (mg) 30.503 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 30.503 244.024
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.0 0.003 0.001 0.0 0.006 -0.0 0.007 7.304 58.432
Phytosterols (mg) n/a 0.0 0.242 0.085 n/a n/a n/a n/a 0.326 2.608
Monounsaturated Fat (g) 2.982 0.0 0.003 0.001 0.0 0.012 -0.0 0.011 3.009 24.072
Polyunsaturated (g) 0.431 0.0 0.003 0.0 0.0 0.012 -0.001 0.004 0.45 3.6