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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Cool, cooked white rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		onions
36.0g 		pepper
15.17g 		sausage
59.15g 		chicken livers
56.7g 		chicken gizzards
29.57g 		garlics
1.31g 		oregano
0.75g 		thyme
1.08g 		parsley
0.06g 		cornish hens
204.96g 		butter salt
7.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.13 8.93 9.59 5.22 0.08 0.08 0.1 0.0 35.15 0.06 59.74 238.96
Total Fat (g) 10.13 0.04 0.03 15.69 2.74 0.61 0.01 0.08 0.08 0.0 28.74 5.72 63.84 255.36
Carbohydrates (g) 0.0 3.36 0.7 0.0 0.0 0.0 0.43 0.48 0.69 0.0 0.0 0.0 5.68 22.72
Ash (g) 0.0 0.13 0.07 1.34 0.6 0.28 0.02 0.05 0.13 0.0 1.64 0.15 4.4 17.6
Calories (kcal) 89.505 14.4 3.034 179.808 65.772 27.798 1.944 2.295 2.967 0.021 409.92 50.549 848.014 3392.056
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 0.02 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.38 1.52
Glucose (dextrose) (g) n/a 0.71 0.18 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.9 3.6
Fructose (g) n/a 0.46 0.17 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.64 2.56
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 32.08 14.24 33.25 43.35 23.46 0.76 0.05 0.08 0.05 139.74 1.12 288.2 1152.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.36 0.0 0.0 0.0 0.01 0.03 0.02 0.0 0.0 0.0 1.96 7.84
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.3 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 0.101 8.28 1.517 5.323 4.536 3.253 2.362 11.82 20.318 0.082 22.546 1.692 81.83 327.32
Iron (mg) 0.06 0.08 0.05 0.66 5.1 0.74 0.02 0.33 1.33 0.0 1.6 0.01 9.97 39.88
Magnesium (mg) 0.0 3.6 1.517 8.281 10.773 4.436 0.326 2.025 2.365 0.03 36.893 0.141 70.386 281.544
Phosphorus (mg) 0.0 10.44 3.034 79.849 168.399 43.767 1.997 1.5 2.161 0.034 286.944 1.622 599.747 2398.988
Potassium (mg) 0.101 52.56 26.548 146.686 130.41 70.087 5.233 12.518 8.751 0.329 483.706 1.833 938.76 3755.04
Sodium (mg) 0.203 1.44 0.455 376.178 40.257 20.405 0.222 0.113 0.591 0.033 125.026 58.304 623.226 2492.904
Zinc (mg) 0.0 0.06 0.02 1.28 1.51 0.8 0.02 0.03 0.07 0.0 2.36 0.0 6.16 24.64
Copper (mg) 0.0 0.014 0.011 0.041 0.278 0.035 0.004 0.007 0.009 0.0 0.102 0.001 0.504 2.016
Manganese (mg) 0.0 0.047 0.018 0.006 0.147 0.018 0.022 0.035 0.085 0.0 0.041 0.0 0.419 1.676
Selenium (mcg) 0.0 0.2 0.0 0.0 31.0 7.5 0.2 0.0 0.0 0.0 24.2 0.1 63.2 252.8
Vitamin A, IU (IU) 0.0 0.72 56.129 44.361 6281.226 18.926 0.117 51.773 40.85 5.002 221.357 176.18 6896.64 27586.56
Retinol (mcg) 0.0 0.0 0.0 6.506 1865.43 5.619 0.0 0.0 0.0 0.0 65.587 47.306 1990.448 7961.792
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.731 7.689 1868.832 5.619 0.0 2.588 2.043 0.25 65.587 48.222 2003.56 8014.24
Beta Carotene (mcg) 0.0 0.36 31.554 6.506 31.752 0.0 0.065 30.84 24.338 3.001 0.0 11.139 139.555 558.22
Vitamin E (mg) 1.45 0.01 0.06 0.11 0.4 0.1 0.0 0.14 0.08 0.0 0.57 0.16 3.08 12.32
Vitamin D (IU) n/a n/a n/a 30.757 n/a n/a n/a n/a n/a n/a n/a n/a 30.757 123.028
Lycopene (mcg) 0.0 0.0 0.0 6.506 22.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.186 116.744
Lutein + zeaxanthin (mcg) 0.0 1.44 51.73 0.0 0.0 0.0 0.209 6.465 9.267 3.302 0.0 0.0 72.412 289.648
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.08 n/a 0.0 n/a n/a 0.09 0.36
Tocopherol, gamma (mg) 0.08 0.0 0.0 0.03 0.18 0.04 n/a 0.15 n/a 0.0 n/a n/a 0.48 1.92
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.03 n/a 0.0 n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 2.7 12.2 0.4 10.1 1.1 0.4 0.4 0.5 0.1 1.0 0.0 28.9 115.6
Thiamin (mg) 0.0 0.018 0.009 0.166 0.176 0.009 0.003 0.003 0.005 0.0 0.143 0.001 0.532 2.128
Riboflavin (mg) 0.0 0.011 0.005 0.071 1.009 0.068 0.001 0.002 0.004 0.0 0.348 0.002 1.522 6.088
Niacin (mg) 0.0 0.043 0.073 2.78 5.517 1.088 0.009 0.047 0.053 0.001 11.642 0.003 21.255 85.02
Pantothenic acid (mg) 0.0 0.043 0.015 0.396 3.532 0.186 0.008 n/a n/a 0.0 1.25 0.008 5.439 21.756
Vitamin B-6 (mg) 0.0 0.043 0.033 0.183 0.482 0.033 0.016 0.009 0.006 0.0 0.615 0.0 1.421 5.684
Folate (mcg) 0.0 6.84 1.517 0.591 333.396 1.479 0.039 2.055 2.946 0.09 6.149 0.212 355.313 1421.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 9.4 0.36 0.0 0.0 0.0 0.0 0.68 0.01 10.95 43.8
Choline (mg) 0.0 2.2 0.8 31.3 110.2 n/a 0.3 0.2 0.5 0.0 n/a 1.3 147.0 588.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.002 0.065 0.102 n/a 0.001 n/a 0.002 0.0 0.389 0.001 0.565 2.26
Threonine (g) 0.0 0.007 0.006 0.355 0.414 n/a 0.002 n/a 0.003 0.0 1.455 0.003 2.245 8.98
Isoleucine (g) 0.0 0.004 0.003 0.373 0.459 n/a 0.003 n/a 0.005 0.0 1.742 0.004 2.592 10.368
Leucine (g) 0.0 0.011 0.006 0.639 0.856 n/a 0.004 n/a 0.005 0.0 2.542 0.006 4.068 16.272
Lysine (g) 0.0 0.014 0.006 0.704 0.754 n/a 0.004 n/a 0.002 0.0 2.849 0.005 4.338 17.352
Methionine (g) 0.0 0.0 0.002 0.183 0.244 n/a 0.001 n/a n/a 0.0 0.922 0.001 1.353 5.412
Cystine (g) 0.0 0.0 0.002 0.095 0.153 n/a 0.001 n/a n/a 0.0 0.471 0.001 0.722 2.888
Phenylalanine (g) 0.0 0.011 0.014 0.319 0.465 n/a 0.002 n/a n/a 0.0 1.353 0.003 2.167 8.668
Tyrosine (g) 0.0 0.004 0.002 0.243 0.369 n/a 0.001 n/a n/a 0.0 1.127 0.003 1.747 6.988
Valine (g) 0.0 0.007 0.006 0.414 0.567 n/a 0.004 n/a 0.005 0.0 1.701 0.004 2.709 10.836
Arginine (g) 0.0 0.036 0.005 0.526 0.618 n/a 0.008 n/a n/a 0.0 2.214 0.002 3.409 13.636
Histidine (g) 0.0 0.004 0.002 0.325 0.289 n/a 0.001 n/a n/a 0.0 1.025 0.001 1.647 6.588
Alanine (g) 0.0 0.007 0.006 0.532 0.561 n/a 0.002 n/a n/a 0.0 2.07 0.002 3.181 12.724
Aspartic acid (g) 0.0 0.032 0.032 0.775 0.902 n/a 0.006 n/a n/a 0.0 3.136 0.004 4.887 19.548
Glutamic acid (g) 0.0 0.094 0.029 1.307 1.185 n/a 0.011 n/a n/a 0.0 5.104 0.013 7.742 30.968
Glycine (g) 0.0 0.011 0.005 0.55 0.482 n/a 0.003 n/a n/a 0.0 2.337 0.001 3.388 13.552
Proline (g) 0.0 0.004 0.003 0.408 0.414 n/a 0.001 n/a n/a 0.0 1.742 0.006 2.578 10.312
Serine (g) 0.0 0.007 0.008 0.337 0.42 n/a 0.002 n/a n/a 0.0 1.25 0.004 2.028 8.112
Cholesterol (mg) 0.0 0.0 0.0 42.586 195.615 70.974 0.0 0.0 0.0 0.0 207.01 15.44 531.624 2126.496
Trans Fat (g) n/a n/a n/a 0.124 0.04 0.018 n/a n/a n/a n/a n/a n/a 0.182 0.728
Saturated Fat (g) 1.398 0.014 0.009 5.205 0.885 0.157 0.001 0.02 0.029 0.0 7.973 3.56 19.251 77.004
Phytosterols (mg) 22.376 5.4 1.365 n/a n/a n/a n/a 1.523 1.752 0.003 n/a n/a 32.419 129.676
Monounsaturated Fat (g) 7.387 0.004 0.002 6.985 0.709 0.151 0.0 0.005 0.005 0.0 12.626 1.652 29.525 118.1
Polyunsaturated (g) 1.065 0.007 0.009 2.106 0.743 0.106 0.003 0.039 0.013 0.0 5.677 0.212 9.981 39.924