Receta Cornish Hens And Wild Rice - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
cornish hens
102.48g |
onion
24.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 17.58 | 0.44 | 18.01 | 144.08 |
| Total Fat (g) | 14.37 | 0.05 | 14.41 | 115.28 |
| Carbohydrates (g) | 0.0 | 1.76 | 1.76 | 14.08 |
| Ash (g) | 0.82 | 0.19 | 1.01 | 8.08 |
| Calories (kcal) | 204.96 | 7.68 | 212.64 | 1701.12 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 69.87 | 21.56 | 91.43 | 731.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.56 | 0.56 | 4.48 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.6 | 4.8 |
| Calcium (mg) | 11.273 | 17.28 | 28.553 | 228.424 |
| Iron (mg) | 0.8 | 0.36 | 1.15 | 9.2 |
| Magnesium (mg) | 18.446 | 4.8 | 23.246 | 185.968 |
| Phosphorus (mg) | 143.472 | 8.88 | 152.352 | 1218.816 |
| Potassium (mg) | 241.853 | 66.24 | 308.093 | 2464.744 |
| Sodium (mg) | 62.513 | 3.84 | 66.353 | 530.824 |
| Zinc (mg) | 1.18 | 0.09 | 1.27 | 10.16 |
| Copper (mg) | 0.051 | 0.019 | 0.07 | 0.56 |
| Manganese (mg) | 0.02 | 0.038 | 0.059 | 0.472 |
| Selenium (mcg) | 12.1 | 0.1 | 12.2 | 97.6 |
| Vitamin A, IU (IU) | 110.678 | 239.28 | 349.958 | 2799.664 |
| Retinol (mcg) | 32.794 | 0.0 | 32.794 | 262.352 |
| Vitamin A, RAE (mcg_RAE) | 32.794 | 12.0 | 44.794 | 358.352 |
| Beta Carotene (mcg) | 0.0 | 143.52 | 143.52 | 1148.16 |
| Vitamin E (mg) | 0.29 | 0.13 | 0.42 | 3.36 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 272.88 | 272.88 | 2183.04 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 4.5 | 5.0 | 40.0 |
| Thiamin (mg) | 0.072 | 0.014 | 0.086 | 0.688 |
| Riboflavin (mg) | 0.174 | 0.019 | 0.193 | 1.544 |
| Niacin (mg) | 5.821 | 0.127 | 5.948 | 47.584 |
| Pantothenic acid (mg) | 0.625 | 0.019 | 0.644 | 5.152 |
| Vitamin B-6 (mg) | 0.307 | 0.014 | 0.322 | 2.576 |
| Folate (mcg) | 3.074 | 15.36 | 18.434 | 147.472 |
| Vitamin B-12 (mcg) | 0.34 | 0.0 | 0.34 | 2.72 |
| Choline (mg) | n/a | 1.4 | 1.4 | 11.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.195 | 0.005 | 0.2 | 1.6 |
| Threonine (g) | 0.728 | 0.017 | 0.744 | 5.952 |
| Isoleucine (g) | 0.871 | 0.019 | 0.89 | 7.12 |
| Leucine (g) | 1.271 | 0.026 | 1.297 | 10.376 |
| Lysine (g) | 1.424 | 0.022 | 1.446 | 11.568 |
| Methionine (g) | 0.461 | 0.005 | 0.466 | 3.728 |
| Cystine (g) | 0.236 | n/a | 0.236 | 1.888 |
| Phenylalanine (g) | 0.676 | 0.014 | 0.691 | 5.528 |
| Tyrosine (g) | 0.564 | 0.012 | 0.576 | 4.608 |
| Valine (g) | 0.851 | 0.019 | 0.87 | 6.96 |
| Arginine (g) | 1.107 | 0.031 | 1.138 | 9.104 |
| Histidine (g) | 0.512 | 0.007 | 0.52 | 4.16 |
| Alanine (g) | 1.035 | 0.019 | 1.054 | 8.432 |
| Aspartic acid (g) | 1.568 | 0.041 | 1.609 | 12.872 |
| Glutamic acid (g) | 2.552 | 0.091 | 2.643 | 21.144 |
| Glycine (g) | 1.168 | 0.022 | 1.19 | 9.52 |
| Proline (g) | 0.871 | 0.029 | 0.9 | 7.2 |
| Serine (g) | 0.625 | 0.019 | 0.644 | 5.152 |
| Cholesterol (mg) | 103.505 | 0.0 | 103.505 | 828.04 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.986 | 0.007 | 3.994 | 31.952 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.313 | 0.007 | 6.32 | 50.56 |
| Polyunsaturated (g) | 2.839 | 0.017 | 2.855 | 22.84 |