Receta Cornish Hens With Apricot Mole Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tomato 41.41g	water 59.25g	chicken stock 177.44g	sesame 4.0g	pine nuts 8.66g	apricots 12.01g	cinnamon 0.16g	cloves 0.14g	chocolate 5.32g	breadcrumbs 3.38g	oil 6.8g	garlic garlic 0.65g	cornish game hens 204.96g	garlic garlic 0.65g	Total Per Serving	Total for Recipe
Protein (g)	0.36	0.0	1.77	0.68	1.19	0.17	0.01	0.01	0.69	0.45	0.0	0.04	35.15	0.04	40.56	162.24
Total Fat (g)	0.08	0.0	0.18	1.92	5.92	0.05	0.0	0.03	2.78	0.18	6.8	0.0	28.74	0.0	46.68	186.72
Carbohydrates (g)	1.62	0.0	0.71	1.04	1.13	1.34	0.13	0.08	1.59	2.43	0.0	0.22	0.0	0.22	10.51	42.04
Ash (g)	0.21	0.06	1.24	0.16	0.22	0.09	0.01	0.01	0.19	0.1	0.0	0.01	1.64	0.01	3.94	15.76
Calories (kcal)	7.453	0.0	12.421	22.68	58.299	5.766	0.401	0.444	26.628	13.331	60.112	0.972	409.92	0.972	619.4	2477.6
Starch (g)	0.0	n/a	n/a	n/a	0.12	n/a	n/a	n/a	n/a	2.01	n/a	n/a	n/a	n/a	2.14	8.56
Sucrose (g)	0.0	n/a	n/a	n/a	0.3	0.71	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	1.0	4.0
Glucose (dextrose) (g)	0.52	n/a	n/a	n/a	0.01	0.28	0.0	0.0	n/a	0.06	n/a	n/a	n/a	n/a	0.87	3.48
Fructose (g)	0.57	n/a	n/a	n/a	0.01	0.11	0.0	0.0	n/a	0.08	n/a	n/a	n/a	n/a	0.77	3.08
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.01	0.0	0.0	n/a	0.06	n/a	n/a	n/a	n/a	0.07	0.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	39.13	59.19	173.54	0.2	0.2	10.37	0.02	0.01	0.07	0.22	0.0	0.38	139.74	0.38	423.45	1693.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.252	0.0	0.0	0.0	0.0	0.0	4.252	17.008
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	68.936	0.0	0.0	0.0	0.0	0.0	68.936	275.744
Sugars (g)	1.09	0.0	0.0	0.02	0.31	1.11	0.0	0.0	0.05	0.21	0.0	0.01	0.0	0.01	2.81	11.24
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.7	0.7	0.3	0.2	0.1	0.0	0.9	0.2	0.0	0.0	0.0	0.0	3.6	14.4
Calcium (mg)	4.141	1.778	10.646	5.24	1.386	1.562	1.628	0.888	5.368	6.176	0.0	1.181	22.546	1.181	63.721	254.884
Iron (mg)	0.11	0.0	0.35	0.31	0.48	0.05	0.01	0.01	0.92	0.16	0.0	0.01	1.6	0.01	4.04	16.16
Magnesium (mg)	4.555	0.593	1.774	13.84	21.743	1.201	0.098	0.363	17.38	1.451	0.0	0.163	36.893	0.163	100.217	400.868
Phosphorus (mg)	9.937	0.0	23.067	30.96	49.809	2.763	0.104	0.144	21.26	5.569	0.0	0.998	286.944	0.998	432.555	1730.22
Potassium (mg)	98.13	0.0	141.952	16.24	51.715	31.114	0.7	1.515	44.115	6.615	0.0	2.617	483.706	2.617	881.035	3524.14
Sodium (mg)	2.07	2.37	280.355	1.56	0.173	0.12	0.016	0.334	1.276	24.705	0.0	0.111	125.026	0.111	438.227	1752.908
Zinc (mg)	0.07	0.01	0.12	0.41	0.56	0.02	0.0	0.0	0.51	0.05	0.0	0.01	2.36	0.01	4.13	16.52
Copper (mg)	0.025	0.006	0.053	0.058	0.114	0.01	0.001	0.0	0.172	0.009	0.0	0.002	0.102	0.002	0.554	2.216
Manganese (mg)	0.046	0.0	0.089	0.057	0.762	0.01	0.028	0.041	0.222	0.031	n/a	0.011	0.041	0.011	1.349	5.396
Selenium (mcg)	0.0	0.0	0.0	0.1	0.1	0.0	0.0	0.0	0.4	0.9	0.0	0.1	24.2	0.1	25.8	103.2
Vitamin A, IU (IU)	344.904	0.0	0.0	2.64	2.512	231.376	0.479	0.729	0.0	0.0	0.0	0.059	221.357	0.059	804.114	3216.456
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	65.587	0.0	65.587	262.348
Vitamin A, RAE (mcg_RAE)	17.39	0.0	0.0	0.12	0.087	11.533	0.024	0.037	0.0	0.0	0.0	0.0	65.587	0.0	94.778	379.112
Beta Carotene (mcg)	185.908	0.0	0.0	1.6	1.473	131.425	0.182	0.116	0.0	0.0	0.0	0.033	0.0	0.033	320.769	1283.076
Vitamin E (mg)	0.22	0.0	0.0	0.01	0.81	0.11	0.0	0.01	0.02	0.0	0.63	0.0	0.57	0.0	2.39	9.56
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1065.351	0.0	0.0	0.0	0.0	0.0	0.024	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1065.375	4261.5
Lutein + zeaxanthin (mcg)	50.928	0.0	0.0	0.0	0.78	10.692	0.361	0.0	2.02	0.0	0.0	0.104	0.0	0.104	64.989	259.956
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.05	n/a	n/a	n/a	0.97	n/a	0.02	n/a	0.31	0.03	n/a	n/a	n/a	n/a	1.37	5.48
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	5.3	0.0	12.4	0.0	0.1	1.2	0.0	0.1	0.0	0.0	0.0	0.2	1.0	0.2	20.5	82.0
Thiamin (mg)	0.017	0.0	0.0	0.048	0.031	0.004	0.0	0.0	0.008	0.033	0.0	0.001	0.143	0.001	0.287	1.148
Riboflavin (mg)	0.008	0.0	0.018	0.019	0.02	0.005	0.0	0.0	0.005	0.014	0.0	0.001	0.348	0.001	0.439	1.756
Niacin (mg)	0.244	0.0	0.905	0.218	0.38	0.072	0.002	0.002	0.072	0.224	0.0	0.005	11.642	0.005	13.77	55.08
Pantothenic acid (mg)	0.037	0.0	0.018	0.027	0.027	0.029	0.001	n/a	0.009	0.019	0.0	0.004	1.25	0.004	1.424	5.696
Vitamin B-6 (mg)	0.033	0.0	0.018	0.006	0.008	0.006	0.0	0.001	0.002	0.004	0.0	0.008	0.615	0.008	0.708	2.832
Folate (mcg)	6.211	0.0	0.0	3.84	2.945	1.081	0.01	0.128	1.488	3.611	0.0	0.02	6.149	0.02	25.502	102.008
Vitamin B-12 (mcg)	0.0	0.0	0.07	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.68	0.0	0.76	3.04
Choline (mg)	2.8	0.0	n/a	1.0	4.8	0.3	0.0	0.1	2.4	0.5	n/a	0.2	n/a	0.2	12.3	49.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.768	0.0	0.0	0.0	0.0	2.768	11.072
Tryptophan (g)	0.004	n/a	n/a	0.015	0.01	0.002	0.0	n/a	0.007	0.005	0.0	0.0	0.389	0.0	0.434	1.736
Threonine (g)	0.012	n/a	n/a	0.028	0.032	0.006	0.0	n/a	0.02	0.015	0.0	0.001	1.455	0.001	1.57	6.28
Isoleucine (g)	0.008	n/a	n/a	0.029	0.047	0.005	0.0	n/a	0.022	0.018	0.0	0.001	1.742	0.001	1.874	7.496
Leucine (g)	0.012	n/a	n/a	0.052	0.086	0.01	0.0	n/a	0.037	0.032	0.0	0.002	2.542	0.002	2.775	11.1
Lysine (g)	0.012	n/a	n/a	0.022	0.047	0.012	0.0	n/a	0.025	0.015	0.0	0.002	2.849	0.002	2.985	11.94
Methionine (g)	0.004	n/a	n/a	0.022	0.023	0.001	0.0	n/a	0.007	0.008	0.0	0.001	0.922	0.001	0.989	3.956
Cystine (g)	0.004	n/a	n/a	0.014	0.025	0.0	0.0	n/a	0.012	0.009	0.0	0.0	0.471	0.0	0.537	2.148
Phenylalanine (g)	0.029	n/a	n/a	0.036	0.045	0.006	0.0	n/a	0.028	0.022	0.0	0.001	1.353	0.001	1.522	6.088
Tyrosine (g)	0.004	n/a	n/a	0.028	0.044	0.004	0.0	n/a	0.023	0.014	0.0	0.001	1.127	0.001	1.245	4.98
Valine (g)	0.008	n/a	n/a	0.038	0.06	0.006	0.0	n/a	0.035	0.02	0.0	0.002	1.701	0.002	1.873	7.492
Arginine (g)	0.008	n/a	n/a	0.101	0.209	0.006	0.0	n/a	0.044	0.019	0.0	0.004	2.214	0.004	2.608	10.432
Histidine (g)	0.004	n/a	n/a	0.02	0.029	0.004	0.0	n/a	0.012	0.01	0.0	0.001	1.025	0.001	1.105	4.42
Alanine (g)	0.012	n/a	n/a	0.036	0.059	0.008	0.0	n/a	0.026	0.016	0.0	0.001	2.07	0.001	2.229	8.916
Aspartic acid (g)	0.058	n/a	n/a	0.063	0.113	0.037	0.001	n/a	0.068	0.026	0.0	0.003	3.136	0.003	3.507	14.028
Glutamic acid (g)	0.178	n/a	n/a	0.151	0.254	0.019	0.001	n/a	0.099	0.139	0.0	0.005	5.104	0.005	5.955	23.82
Glycine (g)	0.008	n/a	n/a	0.046	0.06	0.005	0.0	n/a	0.027	0.017	0.0	0.001	2.337	0.001	2.502	10.008
Proline (g)	0.008	n/a	n/a	0.031	0.058	0.012	0.001	n/a	0.047	0.046	0.0	0.001	1.742	0.001	1.946	7.784
Serine (g)	0.012	n/a	n/a	0.037	0.073	0.01	0.0	n/a	0.028	0.022	0.0	0.001	1.25	0.001	1.436	5.744
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	207.01	0.0	207.01	828.04
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.175	n/a	n/a	n/a	0.175	0.7
Saturated Fat (g)	0.012	0.0	0.053	0.269	0.424	0.004	0.001	0.007	1.719	0.041	0.505	0.001	7.973	0.001	11.01	44.04
Phytosterols (mg)	2.898	n/a	n/a	n/a	12.214	2.162	0.042	0.352	n/a	0.27	17.0	n/a	n/a	n/a	34.939	139.756
Monounsaturated Fat (g)	0.012	0.0	0.089	0.725	1.625	0.02	0.0	0.002	0.856	0.034	1.546	0.0	12.626	0.0	17.536	70.144
Polyunsaturated (g)	0.033	0.0	0.035	0.842	2.951	0.01	0.0	0.01	0.083	0.07	4.43	0.002	5.677	0.002	14.144	56.576