Receta Cornish Hens With Corn Chorizo Stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	oil 0.56g	cornish hens 102.48g	ancho chili 1.85g	chorizo 11.52g	garlic 1.96g	celery 2.81g	onion 12.38g	carrot 56.96g	herbs 1.77g	cornbread 162.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	17.58	0.22	2.78	0.12	0.02	0.14	0.53	0.02	4.71	26.11	208.88
Total Fat (g)	0.56	14.37	0.15	4.41	0.01	0.0	0.01	0.14	1.44	14.3	35.39	283.12
Carbohydrates (g)	0.0	0.0	0.95	0.21	0.65	0.08	1.16	5.46	0.0	35.59	44.1	352.8
Ash (g)	0.0	0.82	0.11	0.45	0.03	0.02	0.04	0.55	0.04	n/a	2.06	16.48
Calories (kcal)	4.973	204.96	5.195	52.405	2.917	0.449	4.95	23.354	12.718	290.875	602.795	4822.36
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.81	n/a	n/a	0.81	6.48
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.12	2.04	n/a	n/a	2.17	17.36
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.02	0.24	0.34	n/a	n/a	0.6	4.8
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.01	0.16	0.31	n/a	n/a	0.49	3.92
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	69.87	0.42	3.67	1.15	2.68	11.03	50.29	0.28	105.46	244.85	1958.8
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	0.0	0.02	0.05	0.52	2.7	0.0	6.37	9.67	77.36
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.02	0.0	0.0	n/a	n/a	0.02	0.16
Dietary Fiber (g)	0.0	0.0	0.4	0.0	0.0	0.0	0.2	1.6	0.0	4.7	7.0	56.0
Calcium (mg)	0.0	11.273	1.128	0.921	3.543	1.124	2.846	18.797	0.426	42.25	82.307	658.456
Iron (mg)	0.0	0.8	0.2	0.18	0.03	0.01	0.03	0.17	0.0	1.53	2.95	23.6
Magnesium (mg)	0.0	18.446	2.089	2.073	0.489	0.309	1.238	6.835	0.035	21.125	52.64	421.12
Phosphorus (mg)	0.0	143.472	3.716	17.276	2.995	0.674	3.589	19.936	0.426	55.25	247.334	1978.672
Potassium (mg)	0.0	241.853	44.573	45.84	7.85	7.304	18.068	182.272	0.426	100.75	648.934	5191.472
Sodium (mg)	0.0	62.513	0.795	142.241	0.333	2.247	0.495	39.302	10.217	739.375	997.518	7980.144
Zinc (mg)	0.0	1.18	0.03	0.39	0.02	0.0	0.02	0.14	0.0	0.37	2.16	17.28
Copper (mg)	0.0	0.051	0.009	0.009	0.006	0.001	0.005	0.028	0.0	0.114	0.224	1.792
Manganese (mg)	n/a	0.02	0.024	0.005	0.033	0.003	0.016	0.08	0.0	n/a	0.18	1.44
Selenium (mcg)	0.0	12.1	0.1	2.4	0.3	0.0	0.1	0.1	0.0	49.9	64.9	519.2
Vitamin A, IU (IU)	0.0	110.678	377.848	0.0	0.176	12.613	0.248	9515.738	44.326	n/a	10061.626	80493.008
Retinol (mcg)	0.0	32.794	0.0	0.0	0.0	0.0	0.0	0.0	11.902	118.625	163.32	1306.56
Vitamin A, RAE (mcg_RAE)	0.0	32.794	18.894	0.0	0.0	0.618	0.0	475.616	12.132	126.75	666.804	5334.432
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	0.098	7.584	0.124	4719.136	2.803	94.25	4823.995	38591.96
Vitamin E (mg)	0.05	0.29	n/a	0.03	0.0	0.01	0.0	0.38	0.04	1.38	2.17	17.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.993	n/a	0.993	7.944
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.57	0.0	0.0	0.57	4.56
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.313	7.95	0.495	145.818	0.0	0.0	154.575	1236.6
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.0	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.5	0.0	0.0	0.6	0.1	0.9	3.4	0.0	1.3	6.8	54.4
Thiamin (mg)	0.0	0.072	0.003	0.073	0.004	0.001	0.006	0.04	0.0	0.195	0.393	3.144
Riboflavin (mg)	0.0	0.174	0.042	0.035	0.002	0.002	0.004	0.034	0.001	0.146	0.439	3.512
Niacin (mg)	0.0	5.821	0.118	0.591	0.014	0.009	0.015	0.558	0.001	2.031	9.158	73.264
Pantothenic acid (mg)	0.0	0.625	0.037	0.129	0.012	0.007	0.015	0.154	0.002	n/a	0.98	7.84
Vitamin B-6 (mg)	0.0	0.307	0.065	0.061	0.024	0.002	0.015	0.08	0.0	0.065	0.62	4.96
Folate (mcg)	0.0	3.074	1.276	0.23	0.059	1.011	2.351	10.822	0.053	157.625	176.502	1412.016
Vitamin B-12 (mcg)	0.0	0.34	0.0	0.23	0.0	0.0	0.0	0.0	0.0	0.02	0.59	4.72
Choline (mg)	n/a	n/a	n/a	11.1	0.5	0.2	0.8	5.0	0.3	6.2	24.0	192.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	144.625	144.625	1157.0
Tryptophan (g)	0.0	0.195	0.003	0.032	0.001	0.0	0.001	0.006	0.0	n/a	0.239	1.912
Threonine (g)	0.0	0.728	0.008	0.169	0.003	0.001	0.002	0.108	0.001	n/a	1.02	8.16
Isoleucine (g)	0.0	0.871	0.007	0.255	0.004	0.001	0.001	0.046	0.001	n/a	1.185	9.48
Leucine (g)	0.0	1.271	0.011	0.197	0.006	0.001	0.004	0.057	0.001	n/a	1.548	12.384
Lysine (g)	0.0	1.424	0.01	0.278	0.005	0.001	0.005	0.057	0.001	n/a	1.781	14.248
Methionine (g)	0.0	0.461	0.003	0.054	0.002	0.0	0.0	0.011	0.0	n/a	0.531	4.248
Cystine (g)	0.0	0.236	0.004	0.032	0.001	0.0	0.0	0.046	0.0	n/a	0.319	2.552
Phenylalanine (g)	0.0	0.676	0.007	0.132	0.004	0.001	0.004	0.034	0.001	n/a	0.858	6.864
Tyrosine (g)	0.0	0.564	0.005	0.086	0.002	0.0	0.001	0.023	0.001	n/a	0.681	5.448
Valine (g)	0.0	0.851	0.009	0.105	0.006	0.001	0.002	0.04	0.001	n/a	1.014	8.112
Arginine (g)	0.0	1.107	0.01	0.195	0.012	0.001	0.012	0.051	0.001	n/a	1.389	11.112
Histidine (g)	0.0	0.512	0.004	0.083	0.002	0.0	0.001	0.023	0.0	n/a	0.626	5.008
Alanine (g)	0.0	1.035	0.009	0.18	0.003	0.001	0.002	0.063	0.001	n/a	1.292	10.336
Aspartic acid (g)	0.0	1.568	0.031	0.252	0.01	0.003	0.011	0.108	0.001	n/a	1.984	15.872
Glutamic acid (g)	0.0	2.552	0.028	0.411	0.016	0.003	0.032	0.211	0.003	n/a	3.256	26.048
Glycine (g)	0.0	1.168	0.008	0.199	0.004	0.001	0.004	0.028	0.0	n/a	1.412	11.296
Proline (g)	0.0	0.871	0.009	0.144	0.002	0.001	0.001	0.028	0.001	n/a	1.058	8.464
Serine (g)	0.0	0.625	0.009	0.114	0.004	0.001	0.002	0.028	0.001	n/a	0.784	6.272
Cholesterol (mg)	0.0	103.505	0.0	10.135	0.0	0.0	0.0	0.0	3.814	0.0	117.454	939.632
Trans Fat (g)	0.015	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.015	0.12
Saturated Fat (g)	0.042	3.986	0.015	1.656	0.002	0.001	0.005	0.023	0.911	2.86	9.501	76.008
Phytosterols (mg)	1.406	n/a	n/a	0.0	n/a	0.169	1.856	n/a	n/a	n/a	3.431	27.448
Monounsaturated Fat (g)	0.128	6.313	0.009	2.119	0.0	0.001	0.001	0.006	0.373	6.273	15.222	121.776
Polyunsaturated (g)	0.366	2.839	0.083	0.399	0.005	0.002	0.002	0.068	0.054	4.404	8.223	65.784