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Receta Cornish Hens With Corn Chorizo Stuffing
by Global Cookbook

Cornish Hens With Corn Chorizo Stuffing
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  Raciónes: 8

Ingredientes

  • 1 tsp oil
  • 4 x Cornish hens skinless
  • 1 Tbsp. ancho chili pwdr
  • 3 1/4 ounce lowfat chorizo diced
  • 2 Tbsp. defatted chicken broth
  • 2 c. defatted chicken broth
  • 6 x cloves garlic diced
  • 1/4 c. celery diced
  • 1 med onion diced
  • 4 c. carrot diced
  • 1 x poblano chili pepper core
  • 3 tsp minced herbs such as thyme or possibly sage or possibly cilantro
  • 6 1/2 c. cornbread crumbled freshly grnd black pepper

Direcciones

  1. Cornbread: Use two 8.5-ounce. pkgs. corn muffin mix. Prepare with 1/4 c. egg substitute and 1/3 c. skim lowfat milk. Bake in 8 x 8-in. pans for 20 minutes.
  2. Cold.
  3. Set oven to 450F.
  4. Heat 1 teaspoon oil in a roasting pan. Place hens in roasting pan and dust with ancho pepper; roast 20 min. Reduce oven to 350F. Don't remove.
  5. While hens are roasting, brown chorizo in a dry medium saute/fry pan; add in 2 tbsp. broth, garlic, celery, onion, carrot and diced poblano; saute/fry 3 minutes.
  6. Transfer to a mixing bowl. Add in herbs, cornbread and 2 c. broth; mix well. Bake in 13 x 9-in. pan for 25 minutes. while hens continue to bake.
  7. Remove cornbread and hens from oven. Halve hens and serve each half with 1 c. stuffing and Cranberrv-Mango Relish.
  8. Menu]
  9. TESTED: omitted chorizo, and compensated with a handful or possibly honey roasted peanuts - coarsely minced. 11/1996 Very filling, sweet stuffing.
  10. NOTES : Revised dec 96 and kept in Eating Again, see Cornish Hen with Vegetable Sauce on a Cornbread Muffin