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Receta Cornish Hens With Couscous And Figs - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken broth
133.08g 		couscous
72.08g 		figs
58.56g 		lemon peel
0.75g 		onions
10.8g 		cornish hens
102.48g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 1.33 9.2 0.44 0.01 0.2 17.58 0.03 28.78 115.12
Total Fat (g) 0.13 0.46 0.18 0.0 0.02 14.37 0.01 15.17 60.68
Carbohydrates (g) 0.53 55.81 11.23 0.12 0.79 0.0 0.17 68.66 274.64
Ash (g) 0.93 0.45 0.39 0.0 0.09 0.82 0.01 2.69 10.76
Calories (kcal) 9.316 271.03 43.331 0.353 3.456 204.96 0.669 533.115 2132.46
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 130.15 6.17 46.32 0.61 9.7 69.87 0.03 262.86 1051.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 9.52 0.03 0.25 0.0 0.0 9.81 39.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 3.6 1.7 0.1 0.3 0.0 0.1 6.3 25.2
Calcium (mg) 7.985 17.3 20.495 1.005 7.776 11.273 1.147 66.98 267.92
Iron (mg) 0.27 0.78 0.22 0.01 0.16 0.8 0.08 2.3 9.2
Magnesium (mg) 1.331 31.716 9.955 0.113 2.16 18.446 0.509 64.23 256.92
Phosphorus (mg) 17.3 122.54 8.198 0.09 3.996 143.472 0.454 296.051 1184.204
Potassium (mg) 106.464 119.657 135.85 1.2 29.808 241.853 3.305 638.137 2552.548
Sodium (mg) 210.266 7.208 0.586 0.045 1.728 62.513 0.116 282.462 1129.848
Zinc (mg) 0.09 0.6 0.09 0.0 0.04 1.18 0.0 2.01 8.04
Copper (mg) 0.04 0.18 0.041 0.001 0.009 0.051 0.003 0.325 1.3
Manganese (mg) 0.067 0.562 0.076 n/a 0.017 0.02 0.015 0.757 3.028
Selenium (mcg) 0.0 n/a 0.1 0.0 0.1 12.1 0.0 12.3 49.2
Vitamin A, IU (IU) 0.0 0.0 83.15 0.375 107.676 110.678 0.785 302.664 1210.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 32.794 0.0 32.794 131.176
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.099 0.023 5.4 32.794 0.039 42.354 169.416
Beta Carotene (mcg) 0.0 n/a 49.773 0.053 64.584 0.0 0.41 114.819 459.276
Vitamin E (mg) 0.0 n/a 0.06 0.0 0.06 0.29 0.0 0.41 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 n/a 5.27 0.135 122.796 0.0 0.538 128.739 514.956
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 9.3 0.0 1.2 1.0 2.0 0.5 0.1 14.1 56.4
Thiamin (mg) 0.0 0.115 0.035 0.0 0.006 0.072 0.0 0.229 0.916
Riboflavin (mg) 0.013 0.058 0.029 0.001 0.009 0.174 0.001 0.284 1.136
Niacin (mg) 0.679 2.516 0.234 0.003 0.057 5.821 0.003 9.313 37.252
Pantothenic acid (mg) 0.013 0.894 0.176 0.002 0.009 0.625 n/a 1.719 6.876
Vitamin B-6 (mg) 0.013 0.079 0.064 0.001 0.006 0.307 0.001 0.473 1.892
Folate (mcg) 0.0 14.417 3.513 0.098 6.912 3.074 0.026 28.04 112.16
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.34 0.0 0.39 1.56
Choline (mg) n/a n/a 2.8 0.1 0.6 n/a 0.0 3.5 14.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.115 0.006 n/a 0.002 0.195 n/a 0.318 1.272
Threonine (g) n/a 0.245 0.012 n/a 0.008 0.728 n/a 0.992 3.968
Isoleucine (g) n/a 0.353 0.012 n/a 0.009 0.871 n/a 1.245 4.98
Leucine (g) n/a 0.627 0.018 n/a 0.012 1.271 n/a 1.927 7.708
Lysine (g) n/a 0.18 0.018 n/a 0.01 1.424 n/a 1.632 6.528
Methionine (g) n/a 0.144 0.006 n/a 0.002 0.461 n/a 0.613 2.452
Cystine (g) n/a 0.259 0.006 n/a n/a 0.236 n/a 0.501 2.004
Phenylalanine (g) n/a 0.447 0.012 n/a 0.006 0.676 n/a 1.141 4.564
Tyrosine (g) n/a 0.245 0.018 n/a 0.005 0.564 n/a 0.832 3.328
Valine (g) n/a 0.389 0.018 n/a 0.009 0.851 n/a 1.266 5.064
Arginine (g) n/a 0.339 0.012 n/a 0.014 1.107 n/a 1.471 5.884
Histidine (g) n/a 0.187 0.006 n/a 0.003 0.512 n/a 0.709 2.836
Alanine (g) n/a 0.267 0.029 n/a 0.009 1.035 n/a 1.34 5.36
Aspartic acid (g) n/a 0.375 0.105 n/a 0.018 1.568 n/a 2.067 8.268
Glutamic acid (g) n/a 3.316 0.041 n/a 0.041 2.552 n/a 5.95 23.8
Glycine (g) n/a 0.288 0.018 n/a 0.01 1.168 n/a 1.484 5.936
Proline (g) n/a 1.009 0.029 n/a 0.013 0.871 n/a 1.922 7.688
Serine (g) n/a 0.432 0.023 n/a 0.009 0.625 n/a 1.09 4.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 103.505 0.0 103.505 414.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.086 0.035 0.0 0.003 3.986 0.003 4.154 16.616
Phytosterols (mg) n/a n/a 18.152 0.263 n/a n/a 0.242 18.656 74.624
Monounsaturated Fat (g) 0.067 0.065 0.041 0.0 0.003 6.313 0.003 6.491 25.964
Polyunsaturated (g) 0.027 0.18 0.082 0.001 0.008 2.839 0.003 3.139 12.556