Receta Cornish Hens With Creamy Chipotle Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cornish game hens 204.96g	beans 113.4g	onions 33.75g	cream 15.0g	Total Per Serving	Total for Recipe
Protein (g)	35.15	7.99	0.37	0.31	43.82	175.28
Total Fat (g)	28.74	0.86	0.03	5.55	35.18	140.72
Carbohydrates (g)	0.0	27.24	3.15	0.42	30.81	123.24
Ash (g)	1.64	1.83	0.12	0.07	3.65	14.6
Calories (kcal)	409.92	146.283	13.5	51.75	621.453	2485.812
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.33	n/a	0.33	1.32
Glucose (dextrose) (g)	n/a	n/a	0.66	n/a	0.66	2.64
Fructose (g)	n/a	n/a	0.44	n/a	0.44	1.76
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	139.74	75.49	30.07	8.66	253.96	1015.84
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	1.43	0.02	1.45	5.8
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	10.7	0.6	0.0	11.2	44.8
Calcium (mg)	22.546	71.44	7.763	9.75	111.499	445.996
Iron (mg)	1.6	1.22	0.07	0.0	2.9	11.6
Magnesium (mg)	36.893	63.503	3.375	1.05	104.82	419.28
Phosphorus (mg)	286.944	115.665	9.788	9.3	421.697	1686.788
Potassium (mg)	483.706	419.571	49.275	11.25	963.801	3855.204
Sodium (mg)	125.026	6.804	1.35	5.7	138.879	555.516
Zinc (mg)	2.36	0.73	0.06	0.03	3.17	12.68
Copper (mg)	0.102	0.136	0.014	0.002	0.254	1.016
Manganese (mg)	0.041	0.431	0.044	0.0	0.516	2.064
Selenium (mcg)	24.2	1.4	0.2	0.1	25.8	103.2
Vitamin A, IU (IU)	221.357	3.402	0.675	220.5	445.934	1783.736
Retinol (mcg)	65.587	0.0	0.0	60.75	126.337	505.348
Vitamin A, RAE (mcg_RAE)	65.587	0.0	0.0	61.65	127.237	508.948
Beta Carotene (mcg)	0.0	n/a	0.338	10.8	11.138	44.552
Vitamin E (mg)	0.57	n/a	0.01	0.16	0.74	2.96
Vitamin D (IU)	n/a	n/a	n/a	7.8	7.8	31.2
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	1.35	0.0	1.35	5.4
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.0	1.4	2.5	0.1	5.0	20.0
Thiamin (mg)	0.143	0.147	0.017	0.003	0.311	1.244
Riboflavin (mg)	0.348	0.068	0.01	0.017	0.443	1.772
Niacin (mg)	11.642	0.624	0.041	0.006	12.312	49.248
Pantothenic acid (mg)	1.25	0.249	0.041	0.039	1.579	6.316
Vitamin B-6 (mg)	0.615	0.125	0.041	0.005	0.785	3.14
Folate (mcg)	6.149	85.048	6.413	0.6	98.209	392.836
Vitamin B-12 (mcg)	0.68	0.0	0.0	0.03	0.7	2.8
Choline (mg)	n/a	n/a	2.1	2.5	4.6	18.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.389	0.091	0.003	0.005	0.488	1.952
Threonine (g)	1.455	0.34	0.007	0.014	1.816	7.264
Isoleucine (g)	1.742	0.352	0.003	0.018	2.115	8.46
Leucine (g)	2.542	0.635	0.01	0.03	3.217	12.868
Lysine (g)	2.849	0.544	0.014	0.024	3.431	13.724
Methionine (g)	0.922	0.125	0.0	0.008	1.055	4.22
Cystine (g)	0.471	0.091	0.0	0.003	0.565	2.26
Phenylalanine (g)	1.353	0.431	0.01	0.015	1.809	7.236
Tyrosine (g)	1.127	0.227	0.003	0.015	1.372	5.488
Valine (g)	1.701	0.42	0.007	0.021	2.148	8.592
Arginine (g)	2.214	0.499	0.034	0.011	2.757	11.028
Histidine (g)	1.025	0.227	0.003	0.009	1.264	5.056
Alanine (g)	2.07	0.34	0.007	0.011	2.428	9.712
Aspartic acid (g)	3.136	0.964	0.03	0.024	4.154	16.616
Glutamic acid (g)	5.104	1.225	0.088	0.065	6.48	25.92
Glycine (g)	2.337	0.318	0.01	0.006	2.67	10.68
Proline (g)	1.742	0.34	0.003	0.03	2.116	8.464
Serine (g)	1.25	0.431	0.007	0.017	1.704	6.816
Cholesterol (mg)	207.01	0.0	0.0	20.55	227.56	910.24
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.973	0.091	0.014	3.455	11.532	46.128
Phytosterols (mg)	n/a	n/a	5.063	n/a	5.063	20.252
Monounsaturated Fat (g)	12.626	0.057	0.003	1.604	14.289	57.156
Polyunsaturated (g)	5.677	0.51	0.007	0.206	6.4	25.6