Receta Cornish Hens With Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 x boned Cornish hens sprinkled with Poultry seasoning to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	celery 4.99g	onions 8.0g	carrots 6.33g	oil 18.17g	garlic 1.23g	pineapple 1.75g	apples 18.75g	parsley 0.27g	bread crumbs 9.0g	mushrooms 5.66g	walnuts 4.39g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.09	0.06	0.0	0.08	0.01	0.05	0.06	1.2	0.17	0.67	2.42	14.52
Total Fat (g)	0.01	0.01	0.02	18.17	0.01	0.0	0.03	0.01	0.48	0.02	2.86	21.61	129.66
Carbohydrates (g)	0.15	0.75	0.61	0.0	0.41	0.23	2.59	0.14	6.48	0.19	0.6	12.13	72.78
Ash (g)	0.04	0.03	0.06	0.0	0.02	0.0	0.04	0.03	0.26	0.05	0.08	0.6	3.6
Calories (kcal)	0.799	3.2	2.595	160.593	1.836	0.877	9.75	0.736	35.55	1.245	28.694	245.876	1475.256
Starch (g)	0.0	0.0	0.09	n/a	n/a	0.0	0.01	n/a	5.37	0.0	0.0	5.47	32.82
Sucrose (g)	0.01	0.08	0.23	n/a	n/a	0.11	0.39	0.01	0.0	0.0	0.11	0.92	5.52
Glucose (dextrose) (g)	0.03	0.16	0.04	n/a	n/a	0.03	0.46	0.01	0.16	0.08	0.0	0.97	5.82
Fructose (g)	0.03	0.1	0.03	n/a	n/a	0.04	1.11	0.0	0.22	0.01	0.0	1.54	9.24
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.17	0.0	0.0	0.17	1.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.77	7.13	5.59	0.0	0.72	1.51	16.04	0.02	0.59	5.23	0.18	41.77	250.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.34	0.3	0.0	0.01	0.17	1.95	0.02	0.56	0.09	0.11	3.65	21.9
Galactose (g)	0.03	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.03	0.18
Dietary Fiber (g)	0.1	0.1	0.2	0.0	0.0	0.0	0.5	0.1	0.4	0.1	0.3	1.7	10.2
Calcium (mg)	1.998	1.84	2.089	0.0	2.231	0.228	1.125	3.915	16.47	0.17	4.3	34.364	206.184
Iron (mg)	0.01	0.02	0.02	0.0	0.02	0.01	0.02	0.26	0.43	0.03	0.13	0.95	5.7
Magnesium (mg)	0.549	0.8	0.76	0.0	0.308	0.21	0.938	0.664	3.87	0.509	6.932	15.54	93.24
Phosphorus (mg)	1.199	2.32	2.215	0.0	1.886	0.14	2.063	0.936	14.85	4.866	15.181	45.655	273.93
Potassium (mg)	12.985	11.679	20.254	0.0	4.942	1.911	20.063	10.147	17.64	17.994	19.349	136.964	821.784
Sodium (mg)	3.996	0.32	4.367	0.0	0.21	0.018	0.188	1.205	65.88	0.283	0.088	76.553	459.318
Zinc (mg)	0.01	0.01	0.02	0.0	0.01	0.0	0.01	0.01	0.13	0.03	0.14	0.37	2.22
Copper (mg)	0.002	0.003	0.003	0.0	0.004	0.002	0.006	0.002	0.023	0.018	0.07	0.133	0.798
Manganese (mg)	0.005	0.01	0.009	n/a	0.021	0.016	0.008	0.028	0.083	0.003	0.15	0.332	1.992
Selenium (mcg)	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.1	2.3	0.5	0.2	3.3	19.8
Vitamin A, IU (IU)	22.425	0.16	1057.387	0.0	0.111	1.017	10.125	27.157	0.0	0.0	0.878	1119.259	6715.554
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.099	0.0	52.85	0.0	0.0	0.053	0.563	1.357	0.0	0.0	0.044	55.965	335.79
Beta Carotene (mcg)	13.485	0.08	524.389	0.0	0.062	0.614	5.063	14.347	0.0	0.0	0.527	558.565	3351.39
Vitamin E (mg)	0.01	0.0	0.04	1.67	0.0	0.0	0.03	0.02	0.01	0.0	0.03	1.82	10.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.019	n/a	1.019	6.114
Lycopene (mcg)	0.0	0.0	0.063	0.0	0.0	0.0	0.0	1.059	0.0	0.0	0.0	1.122	6.732
Lutein + zeaxanthin (mcg)	14.134	0.32	16.203	0.0	0.197	0.0	5.438	14.747	0.0	0.0	0.395	51.434	308.604
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.01	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.07	0.0	0.91	0.99	5.94
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.02	0.0	0.08	0.1	0.6
Vitamin C (mg)	0.2	0.6	0.4	0.0	0.4	0.8	0.9	0.3	0.0	0.1	0.1	3.7	22.2
Thiamin (mg)	0.001	0.004	0.004	0.0	0.002	0.001	0.004	0.0	0.087	0.005	0.015	0.124	0.744
Riboflavin (mg)	0.003	0.002	0.004	0.0	0.001	0.001	0.006	0.003	0.036	0.023	0.007	0.085	0.51
Niacin (mg)	0.016	0.01	0.062	0.0	0.009	0.009	0.017	0.021	0.597	0.204	0.05	0.994	5.964
Pantothenic acid (mg)	0.012	0.01	0.017	0.0	0.007	0.004	0.011	n/a	0.05	0.085	0.025	0.221	1.326
Vitamin B-6 (mg)	0.003	0.01	0.009	0.0	0.015	0.002	0.008	0.003	0.011	0.006	0.024	0.089	0.534
Folate (mcg)	1.798	1.52	1.203	0.0	0.037	0.316	0.563	0.48	9.63	0.905	4.3	20.751	124.506
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.0	0.0	0.03	0.18
Choline (mg)	0.3	0.5	0.6	n/a	0.3	0.1	0.6	0.3	1.3	1.0	1.7	6.6	39.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.38	0.0	0.0	7.38	44.28
Tryptophan (g)	0.0	0.001	0.001	0.0	0.001	0.0	0.0	n/a	0.014	0.002	0.007	0.027	0.162
Threonine (g)	0.001	0.002	0.012	0.0	0.002	0.0	0.002	n/a	0.039	0.006	0.026	0.09	0.54
Isoleucine (g)	0.001	0.001	0.005	0.0	0.003	0.0	0.002	n/a	0.049	0.005	0.028	0.093	0.558
Leucine (g)	0.001	0.002	0.006	0.0	0.004	0.0	0.002	n/a	0.086	0.007	0.051	0.161	0.966
Lysine (g)	0.001	0.003	0.006	0.0	0.003	0.001	0.002	n/a	0.039	0.006	0.018	0.08	0.48
Methionine (g)	0.0	0.0	0.001	0.0	0.001	0.0	0.0	n/a	0.021	0.002	0.011	0.036	0.216
Cystine (g)	0.0	0.0	0.005	0.0	0.001	0.0	0.0	n/a	0.025	0.001	0.009	0.041	0.246
Phenylalanine (g)	0.001	0.002	0.004	0.0	0.002	0.0	0.002	n/a	0.059	0.005	0.031	0.107	0.642
Tyrosine (g)	0.0	0.001	0.003	0.0	0.001	0.0	0.0	n/a	0.036	0.002	0.018	0.061	0.366
Valine (g)	0.001	0.002	0.004	0.0	0.004	0.0	0.002	n/a	0.054	0.013	0.033	0.113	0.678
Arginine (g)	0.001	0.008	0.006	0.0	0.008	0.0	0.002	n/a	0.05	0.005	0.1	0.179	1.074
Histidine (g)	0.0	0.001	0.003	0.0	0.001	0.0	0.002	n/a	0.027	0.003	0.017	0.055	0.33
Alanine (g)	0.001	0.002	0.007	0.0	0.002	0.001	0.002	n/a	0.043	0.011	0.031	0.099	0.594
Aspartic acid (g)	0.006	0.007	0.012	0.0	0.006	0.002	0.013	n/a	0.069	0.011	0.08	0.207	1.242
Glutamic acid (g)	0.004	0.021	0.023	0.0	0.01	0.001	0.006	n/a	0.371	0.019	0.124	0.579	3.474
Glycine (g)	0.001	0.002	0.003	0.0	0.002	0.0	0.002	n/a	0.044	0.005	0.036	0.096	0.576
Proline (g)	0.001	0.001	0.003	0.0	0.001	0.0	0.002	n/a	0.123	0.005	0.031	0.167	1.002
Serine (g)	0.001	0.002	0.003	0.0	0.002	0.001	0.002	n/a	0.059	0.005	0.041	0.116	0.696
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.469	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.469	2.814
Saturated Fat (g)	0.002	0.003	0.003	1.35	0.001	0.0	0.006	0.0	0.108	0.002	0.269	1.744	10.464
Phytosterols (mg)	0.3	1.2	n/a	45.417	n/a	0.105	2.25	n/a	0.72	n/a	3.159	53.15	318.9
Monounsaturated Fat (g)	0.001	0.001	0.001	4.129	0.0	0.0	0.002	0.009	0.092	0.0	0.392	4.627	27.762
Polyunsaturated (g)	0.004	0.002	0.008	11.834	0.003	0.001	0.009	0.001	0.185	0.008	2.07	14.124	84.744