Receta Cornish Hens With Glazed Oranges - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 x Rock Cornish Hens (about 1 1/2 lb Ea)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 28.4g	orange juice 124.0g	honey 21.0g	salt 3.0g	mustard 1.25g	paprika 0.26g	Total Per Serving	Total for Recipe
Protein (g)	0.24	0.87	0.06	0.0	0.05	0.04	1.27	1.27
Total Fat (g)	23.04	0.25	0.0	0.0	0.05	0.03	23.37	23.37
Carbohydrates (g)	0.02	12.9	17.3	0.0	0.07	0.14	30.43	30.43
Ash (g)	0.6	0.5	0.04	2.99	0.05	0.02	4.19	4.19
Calories (kcal)	203.628	55.8	63.84	0.0	0.838	0.751	324.857	324.857
Starch (g)	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.01
Sucrose (g)	n/a	n/a	0.19	n/a	0.0	0.0	0.19	0.19
Glucose (dextrose) (g)	n/a	n/a	7.51	n/a	0.01	0.01	7.52	7.52
Fructose (g)	n/a	n/a	8.6	n/a	0.0	0.02	8.62	8.62
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.3	n/a	0.0	0.0	0.3	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.51	109.49	3.59	0.01	1.03	0.02	118.65	118.65
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	10.42	17.25	0.0	0.01	0.03	27.72	27.72
Galactose (g)	n/a	n/a	0.65	n/a	0.0	0.0	0.65	0.65
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.0	0.1	0.4	0.4
Calcium (mg)	6.816	13.64	1.26	0.72	0.725	0.46	23.621	23.621
Iron (mg)	0.01	0.25	0.09	0.01	0.02	0.06	0.43	0.43
Magnesium (mg)	0.568	13.64	0.42	0.03	0.613	0.481	15.752	15.752
Phosphorus (mg)	6.816	21.08	0.84	0.0	1.325	0.897	30.958	30.958
Potassium (mg)	6.816	248.0	10.92	0.24	1.725	6.094	273.795	273.795
Sodium (mg)	163.584	1.24	0.84	1162.74	14.188	0.088	1342.68	1342.68
Zinc (mg)	0.03	0.06	0.05	0.0	0.01	0.01	0.16	0.16
Copper (mg)	0.0	0.05	0.008	0.001	0.001	0.002	0.062	0.062
Manganese (mg)	0.0	0.012	0.017	0.003	0.005	0.002	0.04	0.04
Selenium (mcg)	0.3	0.1	0.2	0.0	0.4	0.0	1.0	1.0
Vitamin A, IU (IU)	709.716	248.0	0.0	0.0	0.888	137.111	1095.715	1095.715
Retinol (mcg)	190.564	0.0	0.0	0.0	0.0	0.0	190.564	190.564
Vitamin A, RAE (mcg_RAE)	194.256	12.4	0.0	0.0	0.05	6.856	213.562	213.562
Beta Carotene (mcg)	44.872	40.92	0.0	0.0	0.363	71.965	158.12	158.12
Vitamin E (mg)	0.66	0.05	0.0	0.0	0.0	0.08	0.79	0.79
Vitamin D (IU)	15.904	n/a	n/a	n/a	n/a	n/a	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	142.6	0.0	0.0	0.225	34.208	177.033	177.033
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.03	0.01	0.03	0.03
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	62.0	0.1	0.0	0.0	0.2	62.3	62.3
Thiamin (mg)	0.003	0.112	0.0	0.0	0.004	0.002	0.12	0.12
Riboflavin (mg)	0.009	0.037	0.008	0.0	0.0	0.005	0.059	0.059
Niacin (mg)	0.011	0.496	0.025	0.0	0.007	0.04	0.579	0.579
Pantothenic acid (mg)	0.031	0.236	0.015	0.0	0.004	0.005	0.29	0.29
Vitamin B-6 (mg)	0.0	0.05	0.004	0.0	0.001	0.01	0.065	0.065
Folate (mcg)	0.852	37.2	0.42	0.0	0.088	0.276	38.835	38.835
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	0.0	0.0	0.05	0.05
Choline (mg)	5.3	7.7	0.5	0.0	0.3	0.1	13.9	13.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.0	0.0	0.0	0.0	n/a	0.003	0.003
Threonine (g)	0.011	0.012	0.0	0.0	0.002	n/a	0.026	0.026
Isoleucine (g)	0.014	0.012	0.002	0.0	0.002	n/a	0.031	0.031
Leucine (g)	0.023	0.012	0.002	0.0	0.004	n/a	0.041	0.041
Lysine (g)	0.02	0.012	0.002	0.0	0.003	n/a	0.038	0.038
Methionine (g)	0.006	0.0	0.0	0.0	0.001	n/a	0.007	0.007
Cystine (g)	0.003	0.012	0.0	0.0	0.001	n/a	0.016	0.016
Phenylalanine (g)	0.011	0.012	0.002	0.0	0.002	n/a	0.028	0.028
Tyrosine (g)	0.011	0.0	0.002	0.0	0.002	n/a	0.015	0.015
Valine (g)	0.017	0.012	0.002	0.0	0.003	n/a	0.034	0.034
Arginine (g)	0.009	0.062	0.002	0.0	0.003	n/a	0.076	0.076
Histidine (g)	0.006	0.0	0.0	0.0	0.002	n/a	0.007	0.007
Alanine (g)	0.009	0.025	0.002	0.0	0.002	n/a	0.038	0.038
Aspartic acid (g)	0.017	0.099	0.006	0.0	0.005	n/a	0.128	0.128
Glutamic acid (g)	0.051	0.037	0.004	0.0	0.009	n/a	0.102	0.102
Glycine (g)	0.006	0.012	0.002	0.0	0.003	n/a	0.023	0.023
Proline (g)	0.023	0.05	0.019	0.0	0.005	n/a	0.096	0.096
Serine (g)	0.014	0.012	0.002	0.0	0.003	n/a	0.031	0.031
Cholesterol (mg)	61.06	0.0	0.0	0.0	0.0	0.0	61.06	61.06
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	14.589	0.025	0.0	0.0	0.003	0.005	14.622	14.622
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	0.455	0.455	0.455
Monounsaturated Fat (g)	5.97	0.05	0.0	0.0	0.033	0.003	6.055	6.055
Polyunsaturated (g)	0.863	0.05	0.0	0.0	0.012	0.022	0.946	0.946