Receta Cornish Hens With Lemon Tarragon Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x juice of one lemon (about 1/4 c.) Salt and grnd pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cornish game hens 102.48g	flour 7.81g	tarragon 0.23g	chicken broth 59.15g	asparagus 30.05g	water 2.47g	Total Per Serving	Total for Recipe
Protein (g)	17.58	0.81	0.05	0.59	0.66	0.0	19.69	78.76
Total Fat (g)	14.37	0.08	0.02	0.06	0.04	0.0	14.56	58.24
Carbohydrates (g)	0.0	5.96	0.11	0.24	1.17	0.0	7.48	29.92
Ash (g)	0.82	0.04	0.03	0.41	0.17	0.0	1.47	5.88
Calories (kcal)	204.96	28.438	0.664	4.14	6.01	0.0	244.212	976.848
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.07	n/a	0.07	0.28
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.2	n/a	0.2	0.8
Fructose (g)	n/a	n/a	n/a	n/a	0.3	n/a	0.3	1.2
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	69.87	0.93	0.02	57.85	28.01	2.47	159.14	636.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	n/a	0.0	0.56	0.0	0.59	2.36
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.2	0.6	0.0	1.1	4.4
Calcium (mg)	11.273	1.172	2.563	3.549	7.212	0.074	25.843	103.372
Iron (mg)	0.8	0.36	0.07	0.12	0.64	0.0	2.0	8.0
Magnesium (mg)	18.446	1.719	0.781	0.591	4.207	0.025	25.769	103.076
Phosphorus (mg)	143.472	8.438	0.704	7.689	15.627	0.0	175.929	703.716
Potassium (mg)	241.853	8.359	6.795	47.318	60.703	0.0	365.028	1460.112
Sodium (mg)	62.513	0.156	0.14	93.453	0.601	0.099	156.961	627.844
Zinc (mg)	1.18	0.05	0.01	0.04	0.16	0.0	1.45	5.8
Copper (mg)	0.051	0.011	0.002	0.018	0.057	0.0	0.139	0.556
Manganese (mg)	0.02	0.053	0.018	0.03	0.048	0.0	0.169	0.676
Selenium (mcg)	12.1	2.6	0.0	0.0	0.7	0.0	15.4	61.6
Vitamin A, IU (IU)	110.678	0.0	9.45	0.0	227.186	0.0	347.314	1389.256
Retinol (mcg)	32.794	0.0	0.0	0.0	0.0	0.0	32.794	131.176
Vitamin A, RAE (mcg_RAE)	32.794	0.0	0.473	0.0	11.419	0.0	44.685	178.74
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	134.929	0.0	134.929	539.716
Vitamin E (mg)	0.29	0.0	n/a	0.0	0.34	0.0	0.63	2.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.406	n/a	0.0	213.362	0.0	214.768	859.072
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.03	n/a	n/a	0.03	n/a	0.06	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.5	0.0	0.1	4.1	1.7	0.0	6.4	25.6
Thiamin (mg)	0.072	0.062	0.001	0.0	0.042	0.0	0.176	0.704
Riboflavin (mg)	0.174	0.038	0.003	0.006	0.042	0.0	0.263	1.052
Niacin (mg)	5.821	0.461	0.02	0.302	0.294	0.0	6.898	27.592
Pantothenic acid (mg)	0.625	0.034	n/a	0.006	0.081	0.0	0.747	2.988
Vitamin B-6 (mg)	0.307	0.003	0.005	0.006	0.027	0.0	0.349	1.396
Folate (mcg)	3.074	14.297	0.617	0.0	15.627	0.0	33.614	134.456
Vitamin B-12 (mcg)	0.34	0.0	0.0	0.02	0.0	0.0	0.36	1.44
Choline (mg)	n/a	0.8	n/a	n/a	4.8	0.0	5.6	22.4
Folic acid (mcg)	0.0	12.031	0.0	0.0	0.0	0.0	12.031	48.124
Tryptophan (g)	0.195	0.01	n/a	n/a	0.009	n/a	0.214	0.856
Threonine (g)	0.728	0.022	n/a	n/a	0.024	n/a	0.774	3.096
Isoleucine (g)	0.871	0.028	n/a	n/a	0.024	n/a	0.923	3.692
Leucine (g)	1.271	0.055	n/a	n/a	0.039	n/a	1.365	5.46
Lysine (g)	1.424	0.018	n/a	n/a	0.03	n/a	1.472	5.888
Methionine (g)	0.461	0.014	n/a	n/a	0.009	n/a	0.484	1.936
Cystine (g)	0.236	0.017	n/a	n/a	0.009	n/a	0.262	1.048
Phenylalanine (g)	0.676	0.041	n/a	n/a	0.024	n/a	0.741	2.964
Tyrosine (g)	0.564	0.024	n/a	n/a	0.015	n/a	0.603	2.412
Valine (g)	0.851	0.033	n/a	n/a	0.036	n/a	0.919	3.676
Arginine (g)	1.107	0.033	n/a	n/a	0.027	n/a	1.167	4.668
Histidine (g)	0.512	0.018	n/a	n/a	0.015	n/a	0.545	2.18
Alanine (g)	1.035	0.026	n/a	n/a	0.036	n/a	1.097	4.388
Aspartic acid (g)	1.568	0.034	n/a	n/a	0.153	n/a	1.756	7.024
Glutamic acid (g)	2.552	0.272	n/a	n/a	0.069	n/a	2.893	11.572
Glycine (g)	1.168	0.029	n/a	n/a	0.027	n/a	1.224	4.896
Proline (g)	0.871	0.094	n/a	n/a	0.021	n/a	0.986	3.944
Serine (g)	0.625	0.041	n/a	n/a	0.033	n/a	0.699	2.796
Cholesterol (mg)	103.505	0.0	0.0	0.0	0.0	0.0	103.505	414.02
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.986	0.013	0.004	0.018	0.012	0.0	4.033	16.132
Phytosterols (mg)	n/a	n/a	0.182	n/a	7.212	n/a	7.394	29.576
Monounsaturated Fat (g)	6.313	0.007	0.001	0.03	0.0	0.0	6.35	25.4
Polyunsaturated (g)	2.839	0.032	0.008	0.012	0.015	0.0	2.906	11.624