Receta Cornish Hens With Mushroom Wine Sauce - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		spray
0.08g 		oil
1.13g 		onions
12.0g 		carrot
7.12g 		flour
1.95g 		wine
44.25g 		water
44.44g 		bouillon
0.63g 		rosemary
0.15g 		thyme
0.06g 		garlic
0.18g 		bay leaf
1.0g 		mushrooms
55.0g 		cornish hens
204.96g 		pepper
0.53g 		carrots
85.05g 		celery
17.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.22 0.07 0.2 0.03 0.0 0.01 0.01 0.01 0.03 0.08 1.7 35.15 0.06 0.54 0.12 38.22 152.88
Total Fat (g) 0.06 1.13 0.02 0.02 0.02 0.0 0.0 0.0 0.02 0.0 0.0 0.08 0.19 28.74 0.02 0.11 0.03 30.44 121.76
Carbohydrates (g) 0.02 0.0 0.88 0.68 1.49 1.2 0.0 0.0 0.1 0.04 0.13 0.75 1.8 0.0 0.34 7.01 0.53 14.97 59.88
Ash (g) 0.0 0.0 0.1 0.07 0.01 0.11 0.04 n/a 0.01 0.01 0.01 0.04 0.47 1.64 0.02 0.54 0.13 3.18 12.72
Calories (kcal) 0.594 9.945 3.84 2.919 7.107 36.728 0.0 0.044 0.497 0.173 0.581 3.13 12.1 409.92 1.339 29.768 2.848 521.531 2086.124
Starch (g) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.4
Sucrose (g) n/a n/a n/a 0.26 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.31 0.02 2.59 10.36
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.81 n/a n/a 0.88 0.1 1.84 7.36
Fructose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.85 0.09 1.07 4.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.6 18.4
Water (g) 0.0 0.0 10.78 6.29 0.23 38.31 44.39 0.61 0.01 0.0 0.01 0.05 50.84 139.74 0.06 76.84 16.99 385.16 1540.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.28 0.34 0.01 0.35 0.0 0.0 n/a 0.0 0.04 n/a 0.91 0.0 0.0 4.05 0.33 6.3 25.2
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.12 0.12 0.48
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.5 0.0 0.1 2.5 0.3 4.4 17.6
Calcium (mg) 0.0 0.0 8.64 2.35 0.293 3.54 1.333 0.038 1.92 1.181 0.14 8.34 1.65 22.546 2.294 27.216 7.12 88.6 354.4
Iron (mg) 0.0 0.0 0.18 0.02 0.09 0.16 0.0 0.0 0.04 0.08 0.0 0.43 0.27 1.6 0.15 0.76 0.04 3.83 15.32
Magnesium (mg) n/a 0.0 2.4 0.854 0.43 4.868 0.444 0.013 0.33 0.138 0.102 1.2 4.95 36.893 1.019 8.505 1.958 64.102 256.408
Phosphorus (mg) n/a 0.0 4.44 2.492 2.109 8.85 0.0 0.081 0.105 0.126 0.73 1.13 47.299 286.944 0.908 23.814 4.272 383.3 1533.2
Potassium (mg) n/a 0.0 33.12 22.784 2.089 43.808 0.0 0.338 1.433 0.509 1.927 5.29 174.897 483.706 6.61 201.569 46.28 1024.357 4097.428
Sodium (mg) 0.044 0.0 1.92 4.913 0.039 2.213 1.778 2.038 0.075 0.034 0.046 0.23 2.75 125.026 0.231 66.339 14.24 221.914 887.656
Zinc (mg) n/a 0.0 0.05 0.02 0.01 0.06 0.0 0.0 0.0 0.0 0.0 0.04 0.29 2.36 0.01 0.14 0.02 3.01 12.04
Copper (mg) n/a 0.0 0.01 0.004 0.003 0.004 0.004 0.0 0.001 0.001 0.0 0.004 0.176 0.102 0.006 0.085 0.007 0.407 1.628
Manganese (mg) n/a n/a 0.019 0.01 0.013 0.053 0.0 n/a 0.003 0.005 0.001 0.082 0.027 0.041 0.03 0.128 0.018 0.429 1.716
Selenium (mcg) n/a 0.0 0.1 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 5.1 24.2 0.0 0.8 0.1 31.1 124.4
Vitamin A, IU (IU) 0.0 0.0 119.64 1189.467 0.0 0.0 0.0 n/a 4.692 2.375 0.0 61.85 0.0 221.357 1.57 11728.395 79.922 13409.268 53637.072
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.587 0.0 0.0 0.0 65.587 262.348
Vitamin A, RAE (mcg_RAE) n/a 0.0 6.0 59.452 0.0 0.0 0.0 0.0 0.234 0.119 0.0 3.09 0.0 65.587 0.079 586.845 3.916 725.322 2901.288
Beta Carotene (mcg) n/a 0.0 71.76 589.892 0.0 0.0 0.0 0.0 n/a 1.415 0.0 n/a 0.0 0.0 0.819 5435.546 48.06 6147.492 24589.968
Vitamin E (mg) n/a 0.1 0.07 0.05 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.57 0.0 n/a 0.05 0.85 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 9.9 n/a n/a n/a n/a 9.9 39.6
Lycopene (mcg) n/a 0.0 0.0 0.071 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.032 0.0 0.0 0.103 0.412
Lutein + zeaxanthin (mcg) n/a 0.0 136.44 18.227 0.351 0.0 0.0 0.0 n/a 0.539 0.0 n/a 0.0 0.0 1.076 304.479 50.374 511.487 2045.948
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.02 n/a 0.0 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 2.3 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 1.2 1.0 0.1 2.2 0.6 8.3 33.2
Thiamin (mg) n/a 0.0 0.007 0.005 0.015 0.004 0.0 0.0 0.001 0.0 0.001 0.0 0.044 0.143 0.001 0.026 0.004 0.251 1.004
Riboflavin (mg) n/a 0.0 0.01 0.004 0.01 0.009 0.0 0.0 0.001 0.0 0.0 0.004 0.22 0.348 0.001 0.034 0.011 0.652 2.608
Niacin (mg) n/a 0.0 0.064 0.07 0.115 0.075 0.0 0.005 0.002 0.003 0.001 0.02 1.985 11.642 0.006 0.476 0.057 14.521 58.084
Pantothenic acid (mg) n/a 0.0 0.01 0.019 0.009 0.018 0.0 n/a n/a n/a n/a n/a 0.825 1.25 n/a 0.34 0.045 2.515 10.06
Vitamin B-6 (mg) n/a 0.0 0.007 0.01 0.001 0.022 0.0 0.0 0.003 0.0 0.005 0.017 0.055 0.615 0.002 0.094 0.012 0.843 3.372
Folate (mcg) n/a 0.0 7.68 1.353 3.573 0.443 0.0 0.013 0.461 0.171 0.004 1.8 8.8 6.149 0.053 22.964 6.408 59.869 239.476
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.68 0.0 0.0 0.0 0.7 2.8
Choline (mg) n/a n/a 0.7 0.6 0.2 2.2 0.0 0.0 n/a 0.0 0.1 n/a 9.5 n/a 0.1 6.4 1.1 20.9 83.6
Folic acid (mcg) n/a 0.0 0.0 0.0 3.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) n/a 0.0 0.002 0.001 0.003 n/a n/a n/a n/a 0.0 0.0 n/a 0.022 0.389 n/a 0.009 0.002 0.428 1.712
Threonine (g) n/a 0.0 0.008 0.014 0.005 n/a n/a n/a n/a 0.0 0.001 n/a 0.06 1.455 n/a 0.026 0.004 1.573 6.292
Isoleucine (g) n/a 0.0 0.01 0.006 0.007 n/a n/a n/a n/a 0.0 0.001 n/a 0.044 1.742 n/a 0.026 0.004 1.839 7.356
Leucine (g) n/a 0.0 0.013 0.007 0.014 n/a n/a n/a n/a 0.0 0.002 n/a 0.066 2.542 n/a 0.034 0.005 2.683 10.732
Lysine (g) n/a 0.0 0.011 0.007 0.004 n/a n/a n/a n/a 0.0 0.001 n/a 0.06 2.849 n/a 0.026 0.005 2.964 11.856
Methionine (g) n/a 0.0 0.002 0.001 0.004 n/a n/a n/a n/a n/a 0.001 n/a 0.016 0.922 n/a 0.009 0.002 0.957 3.828
Cystine (g) n/a 0.0 n/a 0.006 0.004 n/a n/a n/a n/a n/a 0.0 n/a 0.005 0.471 n/a 0.009 0.0 0.496 1.984
Phenylalanine (g) n/a 0.0 0.007 0.004 0.01 n/a n/a n/a n/a n/a 0.001 n/a 0.049 1.353 n/a 0.026 0.004 1.454 5.816
Tyrosine (g) n/a 0.0 0.006 0.003 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.022 1.127 n/a 0.017 0.002 1.183 4.732
Valine (g) n/a 0.0 0.01 0.005 0.008 n/a n/a n/a n/a 0.0 0.001 n/a 0.126 1.701 n/a 0.034 0.005 1.891 7.564
Arginine (g) n/a 0.0 0.016 0.006 0.008 n/a n/a n/a n/a n/a 0.003 n/a 0.044 2.214 n/a 0.034 0.004 2.328 9.312
Histidine (g) n/a 0.0 0.004 0.003 0.004 n/a n/a n/a n/a n/a 0.001 n/a 0.033 1.025 n/a 0.009 0.002 1.08 4.32
Alanine (g) n/a 0.0 0.01 0.008 0.006 n/a n/a n/a n/a n/a 0.001 n/a 0.11 2.07 n/a 0.043 0.004 2.251 9.004
Aspartic acid (g) n/a 0.0 0.02 0.014 0.009 n/a n/a n/a n/a n/a 0.002 n/a 0.11 3.136 n/a 0.094 0.021 3.406 13.624
Glutamic acid (g) n/a 0.0 0.046 0.026 0.068 n/a n/a n/a n/a n/a 0.004 n/a 0.187 5.104 n/a 0.145 0.016 5.595 22.38
Glycine (g) n/a 0.0 0.011 0.004 0.007 n/a n/a n/a n/a n/a 0.001 n/a 0.049 2.337 n/a 0.017 0.004 2.429 9.716
Proline (g) n/a 0.0 0.014 0.004 0.023 n/a n/a n/a n/a n/a 0.0 n/a 0.044 1.742 n/a 0.017 0.004 1.849 7.396
Serine (g) n/a 0.0 0.01 0.004 0.01 n/a n/a n/a n/a n/a 0.001 n/a 0.049 1.25 n/a 0.026 0.004 1.353 5.412
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 207.01 0.0 0.0 0.0 207.01 828.04
Trans Fat (g) 0.0 0.029 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.116
Saturated Fat (g) 0.009 0.084 0.004 0.003 0.003 0.0 0.0 0.001 0.011 0.002 0.0 0.023 0.022 7.973 0.005 0.017 0.007 8.163 32.652
Phytosterols (mg) n/a 2.813 n/a n/a n/a n/a n/a n/a 0.087 0.102 0.014 n/a n/a n/a 0.483 n/a 1.068 4.566 18.264
Monounsaturated Fat (g) 0.042 0.256 0.004 0.001 0.002 0.0 0.0 0.001 0.005 0.0 0.0 0.016 0.0 12.626 0.005 0.009 0.005 12.97 51.88
Polyunsaturated (g) 0.007 0.733 0.008 0.009 0.008 0.0 0.0 0.0 0.004 0.001 0.001 0.023 0.077 5.677 0.006 0.06 0.014 6.627 26.508