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Receta Cornish Hens With Oranges And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh warm-pepper sauce
2 x Cornish hens split in half
1 1/2 c. orange sections
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apple-cider vinegar
39.83g 		worcestershire sauce
4.25g 		paprika
0.26g 		bitters
0.31g 		chili pepper
8.21g 		jalapeno pepper
3.22g 		garlics
1.31g 		rice
79.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.04 0.0 0.15 0.04 0.08 2.13 2.44 9.76
Total Fat (g) 0.0 0.0 0.03 0.0 0.04 0.02 0.01 0.22 0.32 1.28
Carbohydrates (g) 0.37 0.83 0.15 0.0 0.72 0.19 0.43 22.25 24.94 99.76
Ash (g) 0.07 0.09 0.02 n/a 0.07 0.01 0.02 0.32 0.6 2.4
Calories (kcal) 8.365 3.315 0.759 0.0 3.285 0.966 1.944 102.7 121.334 485.336
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.04 n/a 0.01 n/a n/a n/a n/a n/a 0.05 0.2
Fructose (g) 0.12 n/a 0.02 n/a n/a n/a n/a n/a 0.14 0.56
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.37 3.34 0.03 n/a 7.23 2.95 0.76 54.07 105.74 422.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.43 0.03 0.0 0.44 0.11 0.01 0.04 1.21 4.84
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.3 0.7 2.8
Calcium (mg) 2.788 4.548 0.465 n/a 1.15 0.322 2.362 7.9 19.534 78.136
Iron (mg) 0.08 0.23 0.06 n/a 0.08 0.02 0.02 0.95 1.44 5.76
Magnesium (mg) 1.992 0.553 0.486 n/a 1.889 0.612 0.326 9.48 15.337 61.348
Phosphorus (mg) 3.187 2.55 0.906 n/a 3.531 0.998 1.997 33.97 47.138 188.552
Potassium (mg) 29.078 34.0 6.153 0.0 26.444 6.923 5.233 27.65 135.481 541.924
Sodium (mg) 1.992 41.65 0.089 0.0 0.739 0.032 0.222 0.79 45.514 182.056
Zinc (mg) 0.02 0.01 0.01 n/a 0.02 0.01 0.02 0.39 0.47 1.88
Copper (mg) 0.004 0.009 0.002 n/a 0.011 0.004 0.004 0.055 0.088 0.352
Manganese (mg) 0.1 n/a 0.002 n/a 0.016 0.008 0.022 0.371 0.519 2.076
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 5.9 6.2 24.8
Vitamin A, IU (IU) 0.0 3.358 138.429 n/a 78.183 25.728 0.117 0.0 245.815 983.26
Retinol (mcg) 0.0 0.043 0.0 n/a 0.0 0.0 0.0 0.0 0.043 0.172
Vitamin A, RAE (mcg_RAE) 0.0 0.213 6.922 n/a 3.942 1.288 0.0 0.0 12.365 49.46
Beta Carotene (mcg) 0.0 1.828 72.657 n/a 43.855 14.651 0.065 0.0 133.056 532.224
Vitamin E (mg) 0.0 0.0 0.08 n/a 0.06 0.02 0.0 0.03 0.19 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.04 34.537 n/a 58.227 15.842 0.209 0.0 110.855 443.42
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.2 n/a 11.8 1.4 0.4 0.0 14.4 57.6
Thiamin (mg) 0.0 0.003 0.002 n/a 0.006 0.005 0.003 0.126 0.144 0.576
Riboflavin (mg) 0.0 0.006 0.005 n/a 0.007 0.002 0.001 0.008 0.029 0.116
Niacin (mg) 0.0 0.03 0.04 n/a 0.102 0.036 0.009 1.169 1.386 5.544
Pantothenic acid (mg) 0.0 n/a 0.005 n/a 0.016 0.007 0.008 0.308 0.344 1.376
Vitamin B-6 (mg) 0.0 0.0 0.011 n/a 0.042 0.016 0.016 0.071 0.156 0.624
Folate (mcg) 0.0 0.34 0.278 n/a 1.889 1.513 0.039 45.82 49.88 199.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.1 n/a 0.9 0.2 0.3 1.7 3.3 13.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 43.45 43.45 173.8
Tryptophan (g) 0.0 n/a n/a n/a 0.002 0.001 0.001 0.024 0.028 0.112
Threonine (g) 0.0 n/a n/a n/a 0.006 0.002 0.002 0.079 0.088 0.352
Isoleucine (g) 0.0 n/a n/a n/a 0.006 0.001 0.003 0.095 0.105 0.42
Leucine (g) 0.0 n/a n/a n/a 0.009 0.002 0.004 0.174 0.189 0.756
Lysine (g) 0.0 n/a n/a n/a 0.007 0.002 0.004 0.079 0.092 0.368
Methionine (g) 0.0 n/a n/a n/a 0.002 0.001 0.001 0.047 0.051 0.204
Cystine (g) 0.0 n/a n/a n/a 0.003 0.001 0.001 0.047 0.053 0.212
Phenylalanine (g) 0.0 n/a n/a n/a 0.005 0.001 0.002 0.111 0.119 0.476
Tyrosine (g) 0.0 n/a n/a n/a 0.003 0.001 0.001 0.071 0.076 0.304
Valine (g) 0.0 n/a n/a n/a 0.007 0.002 0.004 0.126 0.139 0.556
Arginine (g) 0.0 n/a n/a n/a 0.008 0.002 0.008 0.174 0.192 0.768
Histidine (g) 0.0 n/a n/a n/a 0.003 0.001 0.001 0.047 0.053 0.212
Alanine (g) 0.0 n/a n/a n/a 0.007 0.002 0.002 0.126 0.137 0.548
Aspartic acid (g) 0.0 n/a n/a n/a 0.024 0.006 0.006 0.198 0.234 0.936
Glutamic acid (g) 0.0 n/a n/a n/a 0.021 0.006 0.011 0.411 0.449 1.796
Glycine (g) 0.0 n/a n/a n/a 0.006 0.002 0.003 0.095 0.105 0.42
Proline (g) 0.0 n/a n/a n/a 0.007 0.002 0.001 0.103 0.113 0.452
Serine (g) 0.0 n/a n/a n/a 0.007 0.002 0.002 0.111 0.121 0.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.006 0.0 0.003 0.002 0.001 0.063 0.075 0.3
Phytosterols (mg) 0.0 n/a 0.459 n/a n/a n/a n/a n/a 0.459 1.836
Monounsaturated Fat (g) 0.0 0.0 0.003 0.0 0.002 0.001 0.0 0.071 0.077 0.308
Polyunsaturated (g) 0.0 0.0 0.022 0.0 0.02 0.01 0.003 0.063 0.118 0.472