Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x fresh Cornish game hens Salt and grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.2g 		oysters
21.0g 		thyme
0.1g 		onion
9.0g 		bread
48.0g 		lemon juice
3.81g 		sherry
7.38g 		drippings
7.39g 		flour
3.91g 		chicken broth
118.3g 		sherry
14.75g 		Total Per Serving Total for Recipe
Protein (g) 0.12 1.1 0.01 0.1 5.64 0.01 0.01 0.0 0.4 1.18 0.03 8.61 34.44
Total Fat (g) 11.52 0.33 0.0 0.01 0.88 0.0 0.0 7.29 0.04 0.12 0.0 20.18 80.72
Carbohydrates (g) 0.01 1.16 0.02 0.84 27.09 0.33 1.01 0.0 2.98 0.47 2.02 35.94 143.76
Ash (g) 0.3 0.32 0.0 0.03 1.05 0.01 n/a 0.1 0.02 0.83 n/a 2.66 10.64
Calories (kcal) 101.814 12.39 0.103 3.6 138.72 0.953 11.8 65.719 14.223 8.281 23.6 381.203 1524.812
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.18 n/a n/a n/a n/a n/a n/a n/a 0.18 0.72
Fructose (g) n/a n/a n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.0 2.3 3.4 13.6
Water (g) 2.25 18.1 0.07 8.02 13.35 3.46 5.2 0.0 0.47 115.69 10.4 177.01 708.04
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a n/a 0.38 1.23 0.09 0.57 0.0 0.01 0.0 1.15 3.44 13.76
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 1.2 0.0 0.0 0.0 0.1 0.5 0.0 1.9 7.6
Calcium (mg) 3.408 9.24 0.413 2.07 21.12 0.267 0.59 0.0 0.586 7.098 1.18 45.972 183.888
Iron (mg) 0.0 1.21 0.02 0.02 1.74 0.0 0.02 0.0 0.18 0.24 0.04 3.47 13.88
Magnesium (mg) 0.284 6.93 0.163 0.9 13.44 0.229 0.664 0.0 0.86 1.183 1.328 25.98 103.92
Phosphorus (mg) 3.408 19.53 0.108 2.61 54.72 0.229 0.664 0.0 4.22 15.378 1.328 102.195 408.78
Potassium (mg) 3.408 26.04 0.621 13.14 61.44 4.728 6.785 0.0 4.181 94.636 13.57 228.549 914.196
Sodium (mg) 81.792 37.38 0.009 0.36 312.0 0.038 0.664 40.289 0.078 186.906 1.328 660.844 2643.376
Zinc (mg) 0.01 7.96 0.0 0.02 0.45 0.0 0.01 0.0 0.03 0.08 0.01 8.57 34.28
Copper (mg) 0.0 0.155 0.001 0.004 0.067 0.001 0.004 0.0 0.005 0.035 0.007 0.28 1.12
Manganese (mg) 0.0 0.082 0.002 0.012 0.25 0.0 n/a n/a 0.027 0.059 n/a 0.431 1.724
Selenium (mcg) 0.1 13.4 n/a 0.0 13.0 0.0 0.0 0.0 1.3 0.0 0.1 28.0 112.0
Vitamin A, IU (IU) 354.858 5.25 4.846 0.18 0.0 0.763 n/a 0.0 0.0 0.0 n/a 365.897 1463.588
Retinol (mcg) 95.282 1.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.962 387.848
Vitamin A, RAE (mcg_RAE) 97.128 1.68 0.243 0.0 0.0 0.038 0.0 0.0 0.0 0.0 0.0 99.089 396.356
Beta Carotene (mcg) 22.436 n/a 2.908 0.09 0.0 0.114 0.0 0.0 0.0 0.0 0.0 25.548 102.192
Vitamin E (mg) 0.33 n/a n/a 0.0 0.09 0.01 0.0 0.04 0.0 0.0 0.0 0.47 1.88
Vitamin D (IU) 7.952 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 31.808
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.36 5.76 0.343 0.0 0.0 0.703 0.0 0.0 7.166 28.664
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.2 0.7 0.1 1.8 0.0 0.0 0.0 8.3 0.0 11.9 47.6
Thiamin (mg) 0.001 0.023 0.0 0.005 0.206 0.001 0.001 0.0 0.031 0.0 0.003 0.272 1.088
Riboflavin (mg) 0.004 0.015 0.0 0.003 0.139 0.0 0.001 0.0 0.019 0.012 0.003 0.197 0.788
Niacin (mg) 0.006 0.267 0.002 0.011 2.285 0.004 0.015 0.0 0.231 0.603 0.031 3.454 13.816
Pantothenic acid (mg) 0.016 0.034 0.0 0.011 0.158 0.004 n/a n/a 0.017 0.012 n/a 0.252 1.008
Vitamin B-6 (mg) 0.0 0.013 0.0 0.011 0.048 0.002 0.0 0.0 0.002 0.012 0.0 0.087 0.348
Folate (mcg) 0.426 3.78 0.046 1.71 71.04 0.496 0.0 0.0 7.151 0.0 0.0 84.648 338.592
Vitamin B-12 (mcg) 0.02 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 3.47 13.88
Choline (mg) 2.7 n/a n/a 0.5 7.1 0.2 0.4 3.6 0.4 n/a 0.7 15.7 62.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 56.16 0.0 0.0 0.0 6.018 0.0 0.0 62.178 248.712
Tryptophan (g) 0.001 0.013 0.0 0.001 0.058 n/a n/a n/a 0.005 n/a n/a 0.078 0.312
Threonine (g) 0.006 0.048 0.0 0.002 0.134 n/a n/a n/a 0.011 n/a n/a 0.201 0.804
Isoleucine (g) 0.007 0.048 0.0 0.001 0.178 n/a n/a n/a 0.014 n/a n/a 0.248 0.992
Leucine (g) 0.011 0.078 0.0 0.003 0.331 n/a n/a n/a 0.028 n/a n/a 0.451 1.804
Lysine (g) 0.01 0.082 0.0 0.004 0.144 n/a n/a n/a 0.009 n/a n/a 0.249 0.996
Methionine (g) 0.003 0.025 n/a 0.0 0.072 n/a n/a n/a 0.007 n/a n/a 0.107 0.428
Cystine (g) 0.001 0.015 n/a 0.0 0.115 n/a n/a n/a 0.009 n/a n/a 0.14 0.56
Phenylalanine (g) 0.006 0.04 n/a 0.003 0.235 n/a n/a n/a 0.02 n/a n/a 0.304 1.216
Tyrosine (g) 0.006 0.036 n/a 0.001 0.091 n/a n/a n/a 0.012 n/a n/a 0.146 0.584
Valine (g) 0.009 0.048 0.0 0.002 0.206 n/a n/a n/a 0.016 n/a n/a 0.282 1.128
Arginine (g) 0.004 0.08 n/a 0.009 0.178 n/a n/a n/a 0.016 n/a n/a 0.287 1.148
Histidine (g) 0.003 0.021 n/a 0.001 0.101 n/a n/a n/a 0.009 n/a n/a 0.135 0.54
Alanine (g) 0.004 0.067 n/a 0.002 0.158 n/a n/a n/a 0.013 n/a n/a 0.245 0.98
Aspartic acid (g) 0.009 0.105 n/a 0.008 0.216 n/a n/a n/a 0.017 n/a n/a 0.355 1.42
Glutamic acid (g) 0.026 0.149 n/a 0.023 1.579 n/a n/a n/a 0.136 n/a n/a 1.913 7.652
Glycine (g) 0.003 0.069 n/a 0.003 0.173 n/a n/a n/a 0.014 n/a n/a 0.262 1.048
Proline (g) 0.011 0.044 n/a 0.001 0.533 n/a n/a n/a 0.047 n/a n/a 0.636 2.544
Serine (g) 0.007 0.048 n/a 0.002 0.216 n/a n/a n/a 0.02 n/a n/a 0.294 1.176
Cholesterol (mg) 30.53 5.25 0.0 0.0 0.0 0.0 0.0 7.466 0.0 0.0 0.0 43.246 172.984
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.092 0.0 0.004 0.24 0.0 0.0 3.311 0.006 0.035 0.0 10.984 43.936
Phytosterols (mg) n/a n/a n/a 1.35 n/a n/a n/a n/a n/a n/a n/a 1.35 5.4
Monounsaturated Fat (g) 2.985 0.032 0.0 0.001 0.168 0.0 0.0 3.088 0.004 0.059 0.0 6.336 25.344
Polyunsaturated (g) 0.432 0.124 0.001 0.002 0.379 0.0 0.0 0.559 0.016 0.024 0.0 1.536 6.144