Receta Cornish Hens With Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cornish game hens
204.96g |
oil
6.8g |
potatoes
369.0g |
bacon
29.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 35.15 | 0.0 | 6.97 | 3.36 | 45.49 | 181.96 |
| Total Fat (g) | 28.74 | 6.8 | 0.52 | 13.06 | 49.11 | 196.44 |
| Carbohydrates (g) | 0.0 | 0.0 | 58.67 | 0.19 | 58.86 | 235.44 |
| Ash (g) | 1.64 | 0.0 | 4.06 | 0.73 | 6.43 | 25.72 |
| Calories (kcal) | 409.92 | 60.112 | 258.3 | 132.82 | 861.152 | 3444.608 |
| Starch (g) | n/a | n/a | 49.26 | n/a | 49.26 | 197.04 |
| Sucrose (g) | n/a | n/a | 1.07 | n/a | 1.07 | 4.28 |
| Glucose (dextrose) (g) | n/a | n/a | 1.48 | n/a | 1.48 | 5.92 |
| Fructose (g) | n/a | n/a | 1.14 | n/a | 1.14 | 4.56 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 139.74 | 0.0 | 298.74 | 11.66 | 450.14 | 1800.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 3.69 | 0.0 | 3.69 | 14.76 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.3 | 0.0 | 6.3 | 25.2 |
| Calcium (mg) | 22.546 | 0.0 | 36.9 | 1.74 | 61.186 | 244.744 |
| Iron (mg) | 1.6 | 0.0 | 2.69 | 0.14 | 4.43 | 17.72 |
| Magnesium (mg) | 36.893 | 0.0 | 81.18 | 3.48 | 121.553 | 486.212 |
| Phosphorus (mg) | 286.944 | 0.0 | 225.09 | 54.52 | 566.554 | 2266.216 |
| Potassium (mg) | 483.706 | 0.0 | 1678.95 | 60.32 | 2222.976 | 8891.904 |
| Sodium (mg) | 125.026 | 0.0 | 22.14 | 241.57 | 388.736 | 1554.944 |
| Zinc (mg) | 2.36 | 0.0 | 1.22 | 0.34 | 3.91 | 15.64 |
| Copper (mg) | 0.102 | 0.0 | 0.48 | 0.02 | 0.602 | 2.408 |
| Manganese (mg) | 0.041 | n/a | 0.517 | 0.006 | 0.563 | 2.252 |
| Selenium (mcg) | 24.2 | 0.0 | 1.8 | 5.9 | 31.9 | 127.6 |
| Vitamin A, IU (IU) | 221.357 | 0.0 | 25.83 | 10.73 | 257.917 | 1031.668 |
| Retinol (mcg) | 65.587 | 0.0 | 0.0 | 3.19 | 68.777 | 275.108 |
| Vitamin A, RAE (mcg_RAE) | 65.587 | 0.0 | 0.0 | 3.19 | 68.777 | 275.108 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 14.76 | 0.0 | 14.76 | 59.04 |
| Vitamin E (mg) | 0.57 | 0.63 | 0.04 | 0.08 | 1.32 | 5.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 77.49 | 0.0 | 77.49 | 309.96 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.08 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.0 | 0.0 | 31.7 | 0.0 | 32.8 | 131.2 |
| Thiamin (mg) | 0.143 | 0.0 | 0.295 | 0.081 | 0.52 | 2.08 |
| Riboflavin (mg) | 0.348 | 0.0 | 0.111 | 0.032 | 0.491 | 1.964 |
| Niacin (mg) | 11.642 | 0.0 | 4.244 | 1.111 | 16.996 | 67.984 |
| Pantothenic acid (mg) | 1.25 | 0.0 | 1.033 | 0.151 | 2.434 | 9.736 |
| Vitamin B-6 (mg) | 0.615 | 0.0 | 0.627 | 0.061 | 1.303 | 5.212 |
| Folate (mcg) | 6.149 | 0.0 | 66.42 | 0.58 | 73.149 | 292.596 |
| Vitamin B-12 (mcg) | 0.68 | 0.0 | 0.0 | 0.2 | 0.88 | 3.52 |
| Choline (mg) | n/a | n/a | 60.5 | 13.5 | 74.0 | 296.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.389 | 0.0 | 0.074 | 0.029 | 0.492 | 1.968 |
| Threonine (g) | 1.455 | 0.0 | 0.221 | 0.131 | 1.807 | 7.228 |
| Isoleucine (g) | 1.742 | 0.0 | 0.221 | 0.157 | 2.12 | 8.48 |
| Leucine (g) | 2.542 | 0.0 | 0.332 | 0.261 | 3.135 | 12.54 |
| Lysine (g) | 2.849 | 0.0 | 0.332 | 0.278 | 3.459 | 13.836 |
| Methionine (g) | 0.922 | 0.0 | 0.111 | 0.075 | 1.108 | 4.432 |
| Cystine (g) | 0.471 | 0.0 | 0.074 | 0.038 | 0.583 | 2.332 |
| Phenylalanine (g) | 1.353 | 0.0 | 0.59 | 0.133 | 2.077 | 8.308 |
| Tyrosine (g) | 1.127 | 0.0 | 0.111 | 0.104 | 1.342 | 5.368 |
| Valine (g) | 1.701 | 0.0 | 0.332 | 0.18 | 2.213 | 8.852 |
| Arginine (g) | 2.214 | 0.0 | 0.332 | 0.218 | 2.763 | 11.052 |
| Histidine (g) | 1.025 | 0.0 | 0.111 | 0.128 | 1.263 | 5.052 |
| Alanine (g) | 2.07 | 0.0 | 0.221 | 0.215 | 2.506 | 10.024 |
| Aspartic acid (g) | 3.136 | 0.0 | 1.513 | 0.316 | 4.965 | 19.86 |
| Glutamic acid (g) | 5.104 | 0.0 | 0.996 | 0.496 | 6.596 | 26.384 |
| Glycine (g) | 2.337 | 0.0 | 0.185 | 0.235 | 2.756 | 11.024 |
| Proline (g) | 1.742 | 0.0 | 0.185 | 0.186 | 2.112 | 8.448 |
| Serine (g) | 1.25 | 0.0 | 0.258 | 0.128 | 1.636 | 6.544 |
| Cholesterol (mg) | 207.01 | 0.0 | 0.0 | 19.72 | 226.73 | 906.92 |
| Trans Fat (g) | n/a | 0.175 | n/a | 0.0 | 0.175 | 0.7 |
| Saturated Fat (g) | 7.973 | 0.505 | 0.111 | 4.347 | 12.936 | 51.744 |
| Phytosterols (mg) | n/a | 17.0 | n/a | n/a | 17.0 | 68.0 |
| Monounsaturated Fat (g) | 12.626 | 1.546 | 0.0 | 5.815 | 19.986 | 79.944 |
| Polyunsaturated (g) | 5.677 | 4.43 | 0.221 | 1.459 | 11.787 | 47.148 |