Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
15.75g 		pork sausage
56.7g 		cornbread stuffing
25.0g 		raisins
20.63g 		pecan
6.56g 		celery
8.9g 		chicken broth
59.15g 		cornish game hens
102.48g 		Total Per Serving Total for Recipe
Protein (g) 0.17 8.56 0.73 0.7 0.6 0.06 0.59 17.58 28.98 115.92
Total Fat (g) 0.02 15.04 2.2 0.09 4.72 0.02 0.06 14.37 36.52 146.08
Carbohydrates (g) 1.47 0.0 5.48 16.4 0.91 0.26 0.24 0.0 24.76 99.04
Ash (g) 0.06 1.28 n/a 0.34 0.1 0.07 0.41 0.82 3.08 12.32
Calories (kcal) 6.3 172.368 44.75 62.288 45.321 1.424 4.14 204.96 541.551 2166.204
Starch (g) 0.0 n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.12
Sucrose (g) 0.16 n/a n/a n/a 0.26 0.01 n/a n/a 0.42 1.68
Glucose (dextrose) (g) 0.31 n/a n/a n/a 0.0 0.05 n/a n/a 0.36 1.44
Fructose (g) 0.2 n/a n/a n/a 0.0 0.05 n/a n/a 0.25 1.0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.03 31.88 16.23 3.09 0.23 8.49 57.85 69.87 201.67 806.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.0 0.98 12.21 0.26 0.16 0.0 0.0 14.28 57.12
Galactose (g) 0.0 n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.24
Dietary Fiber (g) 0.3 0.0 0.7 0.8 0.6 0.1 0.2 0.0 2.8 11.2
Calcium (mg) 3.622 5.103 6.5 10.931 4.591 3.56 3.549 11.273 49.13 196.52
Iron (mg) 0.03 0.63 0.24 0.37 0.17 0.02 0.12 0.8 2.37 9.48
Magnesium (mg) 1.575 7.938 3.25 7.219 7.936 0.979 0.591 18.446 47.935 191.74
Phosphorus (mg) 4.567 76.545 8.5 23.719 18.168 2.136 7.689 143.472 284.796 1139.184
Potassium (mg) 22.995 140.616 15.5 153.863 26.891 23.14 47.318 241.853 672.175 2688.7
Sodium (mg) 0.63 360.612 113.75 2.475 0.0 7.12 93.453 62.513 640.553 2562.212
Zinc (mg) 0.03 1.23 0.06 0.07 0.3 0.01 0.04 1.18 2.91 11.64
Copper (mg) 0.006 0.04 0.018 0.074 0.079 0.004 0.018 0.051 0.289 1.156
Manganese (mg) 0.02 0.006 n/a 0.064 0.295 0.009 0.03 0.02 0.444 1.776
Selenium (mcg) 0.1 0.0 7.7 0.1 0.2 0.0 0.0 12.1 20.3 81.2
Vitamin A, IU (IU) 0.315 42.525 n/a 0.0 3.673 39.961 0.0 110.678 197.152 788.608
Retinol (mcg) 0.0 6.237 18.25 0.0 0.0 0.0 0.0 32.794 57.281 229.124
Vitamin A, RAE (mcg_RAE) 0.0 7.371 19.5 0.0 0.197 1.958 0.0 32.794 61.819 247.276
Beta Carotene (mcg) 0.157 6.237 14.5 0.0 1.902 24.03 0.0 0.0 46.827 187.308
Vitamin E (mg) 0.0 0.11 0.21 0.02 0.09 0.02 0.0 0.29 0.75 3.0
Vitamin D (IU) n/a 29.484 n/a n/a n/a n/a n/a n/a 29.484 117.936
Lycopene (mcg) 0.0 6.237 0.0 0.0 0.0 0.0 0.0 0.0 6.237 24.948
Lutein + zeaxanthin (mcg) 0.63 0.0 0.0 0.0 1.115 25.187 0.0 0.0 26.932 107.728
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.03 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a 1.6 0.0 n/a n/a 1.63 6.52
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.03 0.0 n/a n/a 0.03 0.12
Vitamin C (mg) 1.2 0.4 0.2 0.7 0.1 0.3 4.1 0.5 7.4 29.6
Thiamin (mg) 0.008 0.159 0.03 0.002 0.043 0.002 0.0 0.072 0.316 1.264
Riboflavin (mg) 0.005 0.068 0.023 0.039 0.009 0.005 0.006 0.174 0.328 1.312
Niacin (mg) 0.019 2.665 0.313 0.235 0.077 0.028 0.302 5.821 9.459 37.836
Pantothenic acid (mg) 0.019 0.38 n/a 0.029 0.056 0.022 0.006 0.625 1.137 4.548
Vitamin B-6 (mg) 0.019 0.176 0.01 0.066 0.014 0.006 0.006 0.307 0.604 2.416
Folate (mcg) 2.992 0.567 24.25 0.619 1.443 3.204 0.0 3.074 36.15 144.6
Vitamin B-12 (mcg) 0.0 0.48 0.0 0.0 0.0 0.0 0.02 0.34 0.85 3.4
Choline (mg) 1.0 30.1 1.0 2.3 2.7 0.5 n/a n/a 37.5 150.0
Folic acid (mcg) 0.0 0.0 22.25 0.0 0.0 0.0 0.0 0.0 22.25 89.0
Tryptophan (g) 0.002 0.062 n/a n/a 0.006 0.001 n/a 0.195 0.265 1.06
Threonine (g) 0.003 0.34 n/a n/a 0.02 0.002 n/a 0.728 1.093 4.372
Isoleucine (g) 0.002 0.357 n/a n/a 0.022 0.002 n/a 0.871 1.254 5.016
Leucine (g) 0.005 0.612 n/a n/a 0.039 0.003 n/a 1.271 1.93 7.72
Lysine (g) 0.006 0.675 n/a n/a 0.019 0.003 n/a 1.424 2.127 8.508
Methionine (g) 0.0 0.176 n/a n/a 0.012 0.001 n/a 0.461 0.65 2.6
Cystine (g) 0.0 0.091 n/a n/a 0.01 0.0 n/a 0.236 0.336 1.344
Phenylalanine (g) 0.005 0.306 n/a n/a 0.028 0.002 n/a 0.676 1.017 4.068
Tyrosine (g) 0.002 0.232 n/a n/a 0.014 0.001 n/a 0.564 0.813 3.252
Valine (g) 0.003 0.397 n/a n/a 0.027 0.003 n/a 0.851 1.28 5.12
Arginine (g) 0.016 0.505 n/a n/a 0.077 0.002 n/a 1.107 1.706 6.824
Histidine (g) 0.002 0.312 n/a n/a 0.017 0.001 n/a 0.512 0.844 3.376
Alanine (g) 0.003 0.51 n/a n/a 0.026 0.002 n/a 1.035 1.577 6.308
Aspartic acid (g) 0.014 0.743 n/a n/a 0.061 0.011 n/a 1.568 2.397 9.588
Glutamic acid (g) 0.041 1.253 n/a n/a 0.12 0.008 n/a 2.552 3.974 15.896
Glycine (g) 0.005 0.527 n/a n/a 0.03 0.002 n/a 1.168 1.732 6.928
Proline (g) 0.002 0.391 n/a n/a 0.024 0.002 n/a 0.871 1.289 5.156
Serine (g) 0.003 0.323 n/a n/a 0.031 0.002 n/a 0.625 0.984 3.936
Cholesterol (mg) 0.0 40.824 0.0 0.0 0.0 0.0 0.0 103.505 144.329 577.316
Trans Fat (g) n/a 0.119 n/a n/a n/a n/a n/a n/a 0.119 0.476
Saturated Fat (g) 0.006 4.99 0.44 0.031 0.405 0.004 0.018 3.986 9.88 39.52
Phytosterols (mg) 2.362 n/a n/a n/a 6.69 0.534 n/a n/a 9.586 38.344
Monounsaturated Fat (g) 0.002 6.696 0.965 0.004 2.676 0.003 0.03 6.313 16.688 66.752
Polyunsaturated (g) 0.003 2.019 0.678 0.029 1.417 0.007 0.012 2.839 7.003 28.012