Receta Cornish Hens With Wild Rice - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		cream of mushroom soup
50.5g 		milk
27.11g 		cheddar cheese
18.83g 		bacon
14.5g 		onion
24.0g 		pepper
10.18g 		wild rice
120.0g 		flour
20.83g 		salt
1.0g 		paprika
0.18g 		pepper
0.09g 		cornish game hens
102.48g 		shortening
8.53g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.91 4.69 1.68 0.26 0.09 17.68 2.15 0.0 0.03 0.01 17.58 0.0 45.89 275.34
Total Fat (g) 2.97 0.26 6.24 6.53 0.02 0.02 1.3 0.2 0.0 0.02 0.0 14.37 8.53 40.48 242.88
Carbohydrates (g) 3.39 1.35 0.24 0.1 2.24 0.47 89.88 15.9 0.0 0.1 0.06 0.0 0.0 113.73 682.38
Ash (g) 0.97 0.2 0.74 0.36 0.08 0.04 1.84 0.1 1.0 0.01 0.0 0.82 0.0 6.18 37.08
Calories (kcal) 42.925 11.387 75.898 66.41 9.6 2.036 428.4 75.833 0.0 0.506 0.225 204.96 75.435 993.616 5961.696
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.05 n/a 0.24 0.01 0.8 n/a n/a 0.0 n/a n/a n/a 1.1 6.6
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.47 0.12 n/a n/a n/a 0.0 n/a n/a n/a 0.6 3.6
Fructose (g) n/a 0.0 n/a n/a 0.31 0.11 n/a n/a n/a 0.01 n/a n/a n/a 0.44 2.64
Lactose (g) n/a 1.41 0.04 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.45 8.7
Maltose (g) n/a 0.0 0.03 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.34 24.38 6.92 5.83 21.39 9.56 9.31 2.48 0.0 0.02 0.01 69.87 0.0 192.11 1152.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.74 1.41 0.1 0.0 1.02 0.24 3.0 0.06 0.0 0.02 0.0 0.0 0.0 6.58 39.48
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.2 7.4 0.6 0.0 0.1 0.0 0.0 0.0 8.7 52.2
Calcium (mg) 6.06 32.263 135.788 0.87 5.52 1.018 25.2 3.125 0.24 0.31 0.386 11.273 0.0 222.053 1332.318
Iron (mg) 0.56 0.01 0.13 0.07 0.05 0.03 2.35 0.97 0.0 0.04 0.03 0.8 0.0 5.04 30.24
Magnesium (mg) 2.02 2.982 5.273 1.74 2.4 1.018 212.4 4.583 0.01 0.324 0.171 18.446 0.0 251.369 1508.214
Phosphorus (mg) 13.13 25.756 96.427 27.26 6.96 2.036 519.6 22.5 0.0 0.604 0.153 143.472 0.0 857.898 5147.388
Potassium (mg) 31.31 40.668 18.457 30.16 35.04 17.818 512.4 22.292 0.08 4.102 1.112 241.853 0.0 955.291 5731.746
Sodium (mg) 325.725 11.929 116.955 120.785 0.96 0.305 8.4 0.417 387.58 0.06 0.039 62.513 0.0 1035.667 6214.002
Zinc (mg) 0.1 0.11 0.59 0.17 0.04 0.01 7.15 0.15 0.0 0.01 0.0 1.18 0.0 9.51 57.06
Copper (mg) 0.076 0.003 0.006 0.01 0.01 0.007 0.624 0.029 0.0 0.001 0.001 0.051 0.0 0.818 4.908
Manganese (mg) 0.04 0.0 0.002 0.003 0.031 0.012 1.596 0.142 0.001 0.001 0.005 0.02 n/a 1.854 11.124
Selenium (mcg) 1.2 0.9 2.6 2.9 0.1 0.0 3.4 7.1 0.0 0.0 0.0 12.1 0.0 30.3 181.8
Vitamin A, IU (IU) 14.645 53.139 188.71 5.365 0.48 37.672 22.8 0.0 0.0 92.286 0.264 110.678 0.0 526.04 3156.24
Retinol (mcg) 4.04 15.725 48.59 1.595 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.794 0.0 102.743 616.458
Vitamin A, RAE (mcg_RAE) 4.04 15.725 49.908 1.595 0.0 1.833 1.2 0.0 0.0 4.615 0.013 32.794 0.0 111.722 670.332
Beta Carotene (mcg) 1.01 0.542 16.008 0.0 0.24 21.178 13.2 0.0 0.0 48.438 0.138 0.0 0.0 100.754 604.524
Vitamin E (mg) 0.41 0.0 0.05 0.04 0.0 0.04 0.98 0.01 0.0 0.05 0.0 0.29 0.07 1.95 11.7
Vitamin D (IU) n/a 14.098 2.26 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.358 98.148
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.505 0.0 0.0 0.0 0.96 34.719 264.0 3.75 0.0 23.025 0.181 0.0 0.0 327.14 1962.84
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.08 n/a 0.01 0.0 n/a 2.51 2.61 15.66
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.42 1.43 8.58
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 8.2 0.0 0.0 0.0 0.1 0.0 0.5 0.0 10.6 63.6
Thiamin (mg) 0.02 0.005 0.006 0.041 0.012 0.006 0.144 0.165 0.0 0.001 0.0 0.072 0.0 0.472 2.832
Riboflavin (mg) 0.025 0.052 0.072 0.016 0.007 0.003 0.312 0.102 0.0 0.003 0.0 0.174 0.0 0.766 4.596
Niacin (mg) 0.212 0.024 0.015 0.555 0.029 0.049 8.076 1.229 0.0 0.027 0.001 5.821 0.0 16.038 96.228
Pantothenic acid (mg) 0.116 0.098 0.077 0.075 0.029 0.01 1.284 0.092 0.0 0.003 n/a 0.625 0.0 2.409 14.454
Vitamin B-6 (mg) 0.0 0.011 0.013 0.03 0.029 0.022 0.468 0.008 0.0 0.007 0.0 0.307 0.0 0.897 5.382
Folate (mcg) 1.01 1.356 3.39 0.29 4.56 1.018 114.0 38.125 0.0 0.186 0.009 3.074 0.0 167.017 1002.102
Vitamin B-12 (mcg) 0.0 0.12 0.16 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 0.0 0.71 4.26
Choline (mg) 4.9 4.8 3.1 6.8 1.5 0.6 42.0 2.2 0.0 0.1 0.0 n/a n/a 65.9 395.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.01 0.011 0.06 0.015 0.002 0.001 0.216 0.027 0.0 n/a n/a 0.195 0.0 0.537 3.222
Threonine (g) 0.03 0.024 0.168 0.065 0.005 0.004 0.564 0.058 0.0 n/a n/a 0.728 0.0 1.646 9.876
Isoleucine (g) 0.04 0.052 0.292 0.078 0.002 0.002 0.744 0.075 0.0 n/a n/a 0.871 0.0 2.157 12.942
Leucine (g) 0.066 0.103 0.45 0.131 0.007 0.004 1.224 0.148 0.0 n/a n/a 1.271 0.0 3.403 20.418
Lysine (g) 0.045 0.079 0.39 0.139 0.01 0.004 0.756 0.048 0.0 n/a n/a 1.424 0.0 2.895 17.37
Methionine (g) 0.015 0.022 0.122 0.038 0.0 0.001 0.528 0.038 0.0 n/a n/a 0.461 0.0 1.225 7.35
Cystine (g) 0.01 0.033 0.024 0.019 0.0 0.001 0.204 0.046 0.0 n/a n/a 0.236 0.0 0.573 3.438
Phenylalanine (g) 0.035 0.046 0.247 0.067 0.007 0.009 0.864 0.108 0.0 n/a n/a 0.676 0.0 2.06 12.36
Tyrosine (g) 0.03 0.038 0.226 0.052 0.002 0.001 0.744 0.065 0.0 n/a n/a 0.564 0.0 1.722 10.332
Valine (g) 0.045 0.06 0.313 0.09 0.005 0.004 1.032 0.088 0.0 n/a n/a 0.851 0.0 2.487 14.922
Arginine (g) 0.035 0.027 0.177 0.109 0.024 0.003 1.368 0.088 0.0 n/a n/a 1.107 0.0 2.938 17.628
Histidine (g) 0.02 0.022 0.164 0.064 0.002 0.001 0.456 0.048 0.0 n/a n/a 0.512 0.0 1.289 7.734
Alanine (g) 0.03 0.03 0.132 0.107 0.005 0.004 0.996 0.069 0.0 n/a n/a 1.035 0.0 2.408 14.448
Aspartic acid (g) 0.056 0.084 0.301 0.158 0.022 0.021 1.704 0.092 0.0 n/a n/a 1.568 0.0 4.006 24.036
Glutamic acid (g) 0.187 0.211 1.147 0.248 0.062 0.019 3.084 0.725 0.0 n/a n/a 2.552 0.0 8.236 49.416
Glycine (g) 0.025 0.016 0.081 0.117 0.007 0.003 0.804 0.077 0.0 n/a n/a 1.168 0.0 2.3 13.8
Proline (g) 0.071 0.098 0.529 0.093 0.002 0.002 0.624 0.25 0.0 n/a n/a 0.871 0.0 2.54 15.24
Serine (g) 0.04 0.057 0.275 0.064 0.005 0.005 0.936 0.108 0.0 n/a n/a 0.625 0.0 2.115 12.69
Cholesterol (mg) 0.0 1.356 19.775 9.86 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.505 0.0 134.495 806.97
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.852 2.852 17.112
Saturated Fat (g) 0.697 0.171 3.972 2.174 0.01 0.006 0.192 0.033 0.0 0.004 0.001 3.986 1.983 13.228 79.368
Phytosterols (mg) n/a n/a n/a n/a 3.6 0.916 n/a n/a 0.0 0.306 0.081 n/a n/a 4.904 29.424
Monounsaturated Fat (g) 0.561 0.076 1.768 2.907 0.002 0.001 0.192 0.019 0.0 0.002 0.001 6.313 5.498 17.34 104.04
Polyunsaturated (g) 0.722 0.011 0.177 0.729 0.005 0.006 0.816 0.085 0.0 0.015 0.001 2.839 0.595 6.001 36.006