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Receta Cornish Pasties - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
83.33g 		salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) 8.61 0.0 8.61 51.66
Total Fat (g) 0.82 0.0 0.82 4.92
Carbohydrates (g) 63.59 0.0 63.59 381.54
Ash (g) 0.39 0.12 0.52 3.12
Calories (kcal) 303.333 0.0 303.333 1819.998
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 9.93 0.0 9.93 59.58
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.0 0.23 1.38
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 2.3 13.8
Calcium (mg) 12.5 0.03 12.53 75.18
Iron (mg) 3.87 0.0 3.87 23.22
Magnesium (mg) 18.333 0.001 18.335 110.01
Phosphorus (mg) 90.0 0.0 90.0 540.0
Potassium (mg) 89.167 0.01 89.177 535.062
Sodium (mg) 1.667 48.448 50.114 300.684
Zinc (mg) 0.58 0.0 0.58 3.48
Copper (mg) 0.117 0.0 0.117 0.702
Manganese (mg) 0.567 0.0 0.567 3.402
Selenium (mcg) 28.3 0.0 28.3 169.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.05 0.0 0.05 0.3
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.0 0.0 15.0 90.0
Tocopherol, beta (mg) 0.06 n/a 0.06 0.36
Tocopherol, gamma (mg) 0.32 n/a 0.32 1.92
Tocopherol, delta (mg) 0.02 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.658 0.0 0.658 3.948
Riboflavin (mg) 0.408 0.0 0.408 2.448
Niacin (mg) 4.917 0.0 4.917 29.502
Pantothenic acid (mg) 0.367 0.0 0.367 2.202
Vitamin B-6 (mg) 0.033 0.0 0.033 0.198
Folate (mcg) 152.5 0.0 152.5 915.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 8.7 0.0 8.7 52.2
Folic acid (mcg) 128.333 0.0 128.333 769.998
Tryptophan (g) 0.108 0.0 0.108 0.648
Threonine (g) 0.233 0.0 0.233 1.398
Isoleucine (g) 0.3 0.0 0.3 1.8
Leucine (g) 0.592 0.0 0.592 3.552
Lysine (g) 0.192 0.0 0.192 1.152
Methionine (g) 0.15 0.0 0.15 0.9
Cystine (g) 0.183 0.0 0.183 1.098
Phenylalanine (g) 0.433 0.0 0.433 2.598
Tyrosine (g) 0.258 0.0 0.258 1.548
Valine (g) 0.35 0.0 0.35 2.1
Arginine (g) 0.35 0.0 0.35 2.1
Histidine (g) 0.192 0.0 0.192 1.152
Alanine (g) 0.275 0.0 0.275 1.65
Aspartic acid (g) 0.367 0.0 0.367 2.202
Glutamic acid (g) 2.9 0.0 2.9 17.4
Glycine (g) 0.308 0.0 0.308 1.848
Proline (g) 1.0 0.0 1.0 6.0
Serine (g) 0.433 0.0 0.433 2.598
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.133 0.0 0.133 0.798
Phytosterols (mg) n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.075 0.0 0.075 0.45
Polyunsaturated (g) 0.342 0.0 0.342 2.052