Receta Cornish Pasties - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Best lean ground beef (usually ground sirloin) 1 1/2 to 2 lbs.
seasonings (salt and pepper, garlic powder and red pepper)
gravy browning and thickening. (I use English Bisto)
Cornstarch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pie crust
229.0g 		pastry
50.0g 		beef
0.0g 		onions
63.0g 		potatoes
127.5g 		turnip.
49.41g 		carrots
44.5g 		seasonings
0.0g 		gravy browning
0.0g 		cornstarch
0.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 6.8 6.57 n/a 0.69 2.58 0.44 0.41 n/a n/a n/a 5.54 23.03 23.03
Total Fat (g) 58.3 10.63 n/a 0.06 0.11 0.05 0.11 n/a n/a n/a 4.37 73.64 73.64
Carbohydrates (g) 117.04 12.83 n/a 5.88 22.27 3.18 4.26 n/a n/a n/a 0.34 165.81 165.81
Ash (g) 2.79 n/a n/a 0.22 1.38 0.35 0.43 n/a n/a n/a 0.38 5.55 5.55
Calories (kcal) 1019.05 174.5 n/a 25.2 98.175 13.835 18.245 n/a n/a n/a 62.92 1411.925 1411.925
Starch (g) 102.82 n/a n/a 0.0 19.69 n/a 0.64 n/a n/a n/a n/a 123.14 123.14
Sucrose (g) n/a n/a n/a 0.62 0.22 n/a 1.6 n/a n/a n/a 0.05 2.49 2.49
Glucose (dextrose) (g) n/a n/a n/a 1.24 0.42 n/a 0.26 n/a n/a n/a 0.09 2.02 2.02
Fructose (g) n/a n/a n/a 0.81 0.34 n/a 0.24 n/a n/a n/a 0.05 1.45 1.45
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.05 0.05 0.05
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.05 0.05 0.05
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 44.08 19.26 n/a 56.14 101.16 45.39 39.29 n/a n/a n/a 33.37 338.69 338.69
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.41 n/a 2.67 0.99 1.88 2.11 n/a n/a n/a 0.34 8.4 8.4
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 4.1 0.6 n/a 1.1 2.8 0.9 1.2 n/a n/a n/a 0.0 10.7 10.7
Calcium (mg) 22.9 12.5 n/a 14.49 15.3 14.823 14.685 n/a n/a n/a 23.32 118.018 118.018
Iron (mg) 2.34 1.29 n/a 0.13 0.99 0.15 0.13 n/a n/a n/a 0.81 5.84 5.84
Magnesium (mg) 18.32 8.5 n/a 6.3 29.325 5.435 5.34 n/a n/a n/a 5.28 78.5 78.5
Phosphorus (mg) 103.05 65.0 n/a 18.27 72.675 13.341 15.575 n/a n/a n/a 84.04 371.951 371.951
Potassium (mg) 167.17 85.0 n/a 91.98 536.775 94.373 142.4 n/a n/a n/a 58.96 1176.658 1176.658
Sodium (mg) 936.61 228.0 n/a 2.52 7.65 33.105 30.705 n/a n/a n/a 61.6 1300.19 1300.19
Zinc (mg) 0.46 1.12 n/a 0.11 0.37 0.13 0.11 n/a n/a n/a 0.49 2.78 2.78
Copper (mg) 0.115 0.045 n/a 0.025 0.14 0.044 0.022 n/a n/a n/a 0.044 0.436 0.436
Manganese (mg) 0.412 n/a n/a 0.082 0.191 0.064 0.062 n/a n/a n/a 0.018 0.829 0.829
Selenium (mcg) 9.2 11.4 n/a 0.3 0.4 0.3 0.0 n/a n/a n/a 13.9 35.6 35.6
Vitamin A, IU (IU) n/a n/a n/a 1.26 2.55 0.0 7434.17 n/a n/a n/a 214.28 7652.26 7652.26
Retinol (mcg) n/a 81.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 61.16 142.66 142.66
Vitamin A, RAE (mcg_RAE) n/a 86.0 n/a 0.0 0.0 0.0 371.575 n/a n/a n/a 61.6 519.175 519.175
Beta Carotene (mcg) n/a 55.5 n/a 0.63 1.275 0.0 3686.825 n/a n/a n/a 4.4 3748.63 3748.63
Vitamin E (mg) 0.11 0.97 n/a 0.01 0.01 0.01 0.29 n/a n/a n/a 0.43 1.85 1.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4 15.4
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.445 n/a n/a n/a 0.0 0.445 0.445
Lutein + zeaxanthin (mcg) n/a 34.0 n/a 2.52 10.2 0.0 113.92 n/a n/a n/a 145.64 306.28 306.28
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04 0.04
Tocopherol, gamma (mg) 0.32 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.22 0.54 0.54
Tocopherol, delta (mg) 0.05 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.05 0.05
Vitamin C (mg) n/a 0.4 n/a 4.7 25.1 10.4 2.6 n/a n/a n/a 0.0 43.2 43.2
Thiamin (mg) 0.16 0.115 n/a 0.031 0.102 0.02 0.031 n/a n/a n/a 0.031 0.491 0.491
Riboflavin (mg) 0.115 0.145 n/a 0.019 0.038 0.015 0.027 n/a n/a n/a 0.211 0.569 0.569
Niacin (mg) 2.634 1.585 n/a 0.076 1.339 0.198 0.436 n/a n/a n/a 0.031 6.297 6.297
Pantothenic acid (mg) 0.71 n/a n/a 0.076 0.383 0.099 0.12 n/a n/a n/a 0.634 2.021 2.021
Vitamin B-6 (mg) 0.046 0.08 n/a 0.076 0.383 0.044 0.062 n/a n/a n/a 0.062 0.752 0.752
Folate (mcg) 57.25 26.0 n/a 11.97 20.4 7.412 8.455 n/a n/a n/a 20.68 152.166 152.166
Vitamin B-12 (mcg) 0.0 0.49 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.57 1.06 1.06
Choline (mg) n/a 33.6 n/a 3.8 15.4 5.5 3.9 n/a n/a n/a 110.5 172.8 172.8
Folic acid (mcg) 41.22 17.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 58.22 58.22
Tryptophan (g) 0.069 n/a n/a 0.006 0.038 0.005 0.004 n/a n/a n/a 0.075 0.197 0.197
Threonine (g) 0.115 n/a n/a 0.013 0.102 0.015 0.085 n/a n/a n/a 0.246 0.575 0.575
Isoleucine (g) 0.229 n/a n/a 0.006 0.102 0.02 0.036 n/a n/a n/a 0.295 0.687 0.687
Leucine (g) 0.435 n/a n/a 0.019 0.153 0.015 0.045 n/a n/a n/a 0.48 1.146 1.146
Lysine (g) 0.183 n/a n/a 0.025 0.166 0.02 0.045 n/a n/a n/a 0.4 0.839 0.839
Methionine (g) 0.092 n/a n/a 0.0 0.038 0.005 0.009 n/a n/a n/a 0.167 0.311 0.311
Cystine (g) 0.092 n/a n/a 0.0 0.038 0.005 0.036 n/a n/a n/a 0.119 0.289 0.289
Phenylalanine (g) 0.275 n/a n/a 0.019 0.115 0.01 0.027 n/a n/a n/a 0.299 0.744 0.744
Tyrosine (g) 0.115 n/a n/a 0.006 0.102 0.005 0.018 n/a n/a n/a 0.22 0.466 0.466
Valine (g) 0.298 n/a n/a 0.013 0.153 0.015 0.031 n/a n/a n/a 0.378 0.888 0.888
Arginine (g) 0.206 n/a n/a 0.063 0.128 0.01 0.04 n/a n/a n/a 0.361 0.807 0.807
Histidine (g) 0.115 n/a n/a 0.006 0.064 0.005 0.018 n/a n/a n/a 0.136 0.344 0.344
Alanine (g) 0.206 n/a n/a 0.013 0.077 0.02 0.049 n/a n/a n/a 0.326 0.69 0.69
Aspartic acid (g) 0.321 n/a n/a 0.057 0.65 0.03 0.085 n/a n/a n/a 0.585 1.727 1.727
Glutamic acid (g) 2.107 n/a n/a 0.164 0.446 0.064 0.165 n/a n/a n/a 0.739 3.685 3.685
Glycine (g) 0.252 n/a n/a 0.019 0.077 0.015 0.022 n/a n/a n/a 0.189 0.574 0.574
Proline (g) 0.87 n/a n/a 0.006 0.089 0.015 0.022 n/a n/a n/a 0.224 1.227 1.227
Serine (g) 0.298 n/a n/a 0.013 0.115 0.015 0.022 n/a n/a n/a 0.427 0.889 0.889
Cholesterol (mg) n/a 52.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 186.12 238.62 238.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.984 2.575 n/a 0.025 0.038 0.005 0.018 n/a n/a n/a 1.364 26.009 26.009
Phytosterols (mg) n/a n/a n/a 9.45 6.375 3.459 n/a n/a n/a n/a n/a 19.284 19.284
Monounsaturated Fat (g) 23.381 4.875 n/a 0.006 0.0 0.005 0.004 n/a n/a n/a 1.676 29.948 29.948
Polyunsaturated (g) 7.534 2.425 n/a 0.013 0.051 0.025 0.053 n/a n/a n/a 0.598 10.699 10.699