CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients:
3/4 pound (2 cups) medium-grind yellow cornmeal
2 racks St. Louis-style pork spareribs (5 to 6 pounds)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		peppercorns
12.8g 		kosher salt
4.73g 		maple syrup
26.83g 		oil
12.11g 		bourbon
2.33g 		Total Per Serving Total for Recipe
Protein (g) 1.4 0.0 0.0 0.0 0.0 1.4 8.4
Total Fat (g) 0.42 0.0 0.05 12.11 0.0 12.58 75.48
Carbohydrates (g) 8.3 0.0 18.0 0.0 0.0 26.3 157.8
Ash (g) 0.55 4.72 0.16 0.0 n/a 5.43 32.58
Calories (kcal) 32.64 0.0 70.035 107.067 5.833 215.575 1293.45
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 15.1 n/a n/a 15.1 90.6
Glucose (dextrose) (g) n/a n/a 0.64 n/a n/a 0.64 3.84
Fructose (g) n/a n/a 0.24 n/a n/a 0.24 1.44
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.8 0.8 4.8
Water (g) 1.35 0.01 8.62 0.0 1.49 11.46 68.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 15.97 0.0 0.0 16.05 96.3
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 3.4 20.4
Calcium (mg) 55.936 1.134 17.978 0.0 0.0 75.048 450.288
Iron (mg) 3.69 0.02 0.32 0.0 0.0 4.04 24.24
Magnesium (mg) 24.832 0.047 3.757 0.0 0.0 28.636 171.816
Phosphorus (mg) 22.144 0.0 0.537 0.0 0.093 22.774 136.644
Potassium (mg) 161.152 0.378 54.74 0.0 0.047 216.317 1297.902
Sodium (mg) 5.632 1831.316 2.415 0.0 0.023 1839.386 11036.316
Zinc (mg) 0.18 0.0 1.12 0.0 0.0 1.3 7.8
Copper (mg) 0.145 0.001 0.019 0.0 0.0 0.165 0.99
Manganese (mg) 0.721 0.005 0.886 n/a n/a 1.611 9.666
Selenium (mcg) 0.4 0.0 0.2 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) 38.272 0.0 0.0 0.0 n/a 38.272 229.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.92 0.0 0.0 0.0 0.0 1.92 11.52
Beta Carotene (mcg) 19.968 0.0 0.0 0.0 0.0 19.968 119.808
Vitamin E (mg) 0.09 0.0 0.0 1.12 0.0 1.21 7.26
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.768 0.0 0.0 0.0 0.0 0.768 4.608
Lutein + zeaxanthin (mcg) 26.24 0.0 0.0 0.0 0.0 26.24 157.44
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.58 n/a n/a n/a n/a 0.58 3.48
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 2.7 0.0 0.0 0.0 0.0 2.7 16.2
Thiamin (mg) 0.014 0.0 0.003 0.0 0.0 0.017 0.102
Riboflavin (mg) 0.031 0.0 0.003 0.0 0.0 0.033 0.198
Niacin (mg) 0.146 0.0 0.008 0.0 0.0 0.154 0.924
Pantothenic acid (mg) n/a 0.0 0.011 0.0 n/a 0.011 0.066
Vitamin B-6 (mg) 0.044 0.0 0.0 0.0 0.0 0.044 0.264
Folate (mcg) 1.28 0.0 0.0 0.0 0.0 1.28 7.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.0 0.4 n/a 0.0 1.9 11.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Valine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Proline (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Serine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.312 n/a 0.312 1.872
Saturated Fat (g) 0.125 0.0 0.011 0.9 0.0 1.036 6.216
Phytosterols (mg) 11.776 0.0 n/a 30.279 n/a 42.055 252.33
Monounsaturated Fat (g) 0.129 0.0 0.016 2.753 0.0 2.898 17.388
Polyunsaturated (g) 0.145 0.0 0.027 7.89 0.0 8.061 48.366