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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 c. reduced-fat (2%) lowfat milk
1 c. reduced-fat (2% lowfat milk, 1/3 less fat) sharp cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		kale
34.59g 		olive oil
1.69g 		onions
18.0g 		corn
6.93g 		peppers
7.64g 		garlic
0.33g 		water
59.25g 		cornmeal
29.81g 		salt
0.75g 		eggs
24.64g 		pepper sauce
0.63g 		Total Per Serving Total for Recipe
Protein (g) 1.14 0.0 0.33 0.22 0.07 0.02 0.0 2.16 0.0 3.1 0.01 7.05 56.4
Total Fat (g) 0.24 1.69 0.03 0.08 0.01 0.0 0.0 0.53 0.0 2.45 0.0 5.05 40.4
Carbohydrates (g) 3.46 0.0 1.32 1.32 0.35 0.11 0.0 23.6 0.0 0.19 0.01 30.35 242.8
Ash (g) 0.53 0.0 0.15 0.04 0.03 0.0 0.06 0.16 0.75 0.21 n/a 1.94 15.52
Calories (kcal) 17.293 14.918 5.76 5.96 1.527 0.486 0.0 110.008 0.0 35.235 0.075 191.262 1530.096
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 21.94 n/a n/a n/a 21.94 175.52
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.22 n/a 0.03 n/a 0.25 2.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 n/a n/a 0.17 n/a 0.05 n/a 0.31 2.48
Fructose (g) n/a n/a n/a n/a 0.09 n/a n/a 0.05 n/a 0.03 n/a 0.17 1.36
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.03 0.24
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.06 n/a 0.03 n/a 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.21 0.0 16.17 5.26 7.17 0.19 59.19 3.36 0.0 18.69 0.59 139.84 1118.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.42 0.22 0.18 0.0 0.0 0.49 0.0 0.19 0.0 1.51 12.08
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.03 0.24
Dietary Fiber (g) 0.7 0.0 0.5 0.2 0.1 0.0 0.0 1.2 0.0 0.0 0.0 2.7 21.6
Calcium (mg) 46.691 0.017 12.96 0.139 0.764 0.591 1.778 0.894 0.18 13.059 0.075 77.147 617.176
Iron (mg) 0.59 0.01 0.27 0.04 0.03 0.01 0.0 0.33 0.0 0.45 0.01 1.72 13.76
Magnesium (mg) 11.759 0.0 3.6 2.564 0.764 0.082 0.593 10.434 0.008 2.957 0.075 32.835 262.68
Phosphorus (mg) 19.368 0.0 6.66 6.168 1.527 0.499 0.0 31.303 0.0 47.062 0.144 112.732 901.856
Potassium (mg) 154.6 0.017 49.68 18.711 13.363 1.308 0.0 45.315 0.06 33.018 0.8 316.873 2534.984
Sodium (mg) 14.872 0.034 2.88 1.04 0.229 0.055 2.37 2.087 290.685 34.496 3.956 352.704 2821.632
Zinc (mg) 0.15 0.0 0.07 0.03 0.01 0.0 0.01 0.21 0.0 0.27 0.0 0.76 6.08
Copper (mg) 0.1 0.0 0.014 0.003 0.005 0.001 0.006 0.024 0.0 0.025 0.001 0.18 1.44
Manganese (mg) 0.266 0.0 0.029 0.011 0.009 0.005 0.0 0.054 0.001 0.01 n/a 0.385 3.08
Selenium (mcg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 3.5 0.0 7.8 0.0 11.8 94.4
Vitamin A, IU (IU) 5317.98 0.0 179.46 0.069 28.254 0.029 0.0 63.799 0.0 119.997 n/a 5709.588 45676.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 0.0 34.25 274.0
Vitamin A, RAE (mcg_RAE) 265.968 0.0 9.0 0.0 1.375 0.0 0.0 3.279 0.0 34.496 0.513 314.631 2517.048
Beta Carotene (mcg) 3190.926 0.0 107.64 0.069 15.883 0.016 0.0 28.918 0.0 2.464 5.744 3351.661 26813.288
Vitamin E (mg) n/a 0.24 0.1 0.0 0.03 0.0 0.0 0.05 0.0 0.24 0.0 0.66 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 8.624 n/a 8.624 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13678.857 0.0 204.66 2.356 26.04 0.052 0.0 403.959 0.0 81.558 0.063 14397.545 115180.36
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.0 n/a n/a 0.18 n/a 0.12 n/a 0.31 2.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.02 0.16
Vitamin C (mg) 41.5 0.0 3.4 0.5 6.1 0.1 0.0 0.0 0.0 0.0 0.0 51.6 412.8
Thiamin (mg) 0.038 0.0 0.011 0.014 0.005 0.001 0.0 0.042 0.0 0.017 0.0 0.127 1.016
Riboflavin (mg) 0.045 0.0 0.014 0.004 0.002 0.0 0.0 0.015 0.0 0.118 0.001 0.2 1.6
Niacin (mg) 0.346 0.0 0.095 0.118 0.037 0.002 0.0 0.298 0.0 0.017 0.001 0.915 7.32
Pantothenic acid (mg) 0.031 0.0 0.014 0.053 0.008 0.002 0.0 0.083 0.0 0.355 n/a 0.546 4.368
Vitamin B-6 (mg) 0.093 0.0 0.011 0.004 0.017 0.004 0.0 0.06 0.0 0.034 0.001 0.224 1.792
Folate (mcg) 10.03 0.0 11.52 3.188 0.764 0.01 0.0 8.944 0.0 11.581 0.006 46.042 368.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.32 2.56
Choline (mg) n/a 0.0 1.0 n/a 0.4 0.1 0.0 3.2 0.0 61.9 0.0 66.6 532.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.048
Tryptophan (g) 0.014 0.0 0.004 0.001 0.001 0.0 n/a 0.012 0.0 0.042 n/a 0.074 0.592
Threonine (g) 0.052 0.0 0.013 0.009 0.003 0.001 n/a 0.054 0.0 0.138 n/a 0.269 2.152
Isoleucine (g) 0.069 0.0 0.014 0.009 0.002 0.001 n/a 0.075 0.0 0.165 n/a 0.334 2.672
Leucine (g) 0.08 0.0 0.02 0.024 0.003 0.001 n/a 0.307 0.0 0.269 n/a 0.703 5.624
Lysine (g) 0.069 0.0 0.016 0.01 0.003 0.001 n/a 0.033 0.0 0.224 n/a 0.356 2.848
Methionine (g) 0.01 0.0 0.004 0.005 0.001 0.0 n/a 0.051 0.0 0.094 n/a 0.164 1.312
Cystine (g) 0.014 0.0 n/a 0.002 0.001 0.0 n/a 0.048 0.0 0.067 n/a 0.131 1.048
Phenylalanine (g) 0.059 0.0 0.011 0.01 0.007 0.001 n/a 0.11 0.0 0.168 n/a 0.365 2.92
Tyrosine (g) 0.042 0.0 0.009 0.008 0.001 0.0 n/a 0.057 0.0 0.123 n/a 0.24 1.92
Valine (g) 0.062 0.0 0.014 0.013 0.003 0.001 n/a 0.101 0.0 0.212 n/a 0.407 3.256
Arginine (g) 0.062 0.0 0.023 0.009 0.002 0.002 n/a 0.072 0.0 0.202 n/a 0.373 2.984
Histidine (g) 0.024 0.0 0.005 0.006 0.001 0.0 n/a 0.054 0.0 0.076 n/a 0.167 1.336
Alanine (g) 0.059 0.0 0.014 0.021 0.003 0.0 n/a 0.17 0.0 0.182 n/a 0.45 3.6
Aspartic acid (g) 0.104 0.0 0.031 0.017 0.016 0.002 n/a 0.14 0.0 0.328 n/a 0.636 5.088
Glutamic acid (g) 0.128 0.0 0.068 0.044 0.015 0.003 n/a 0.441 0.0 0.414 n/a 1.113 8.904
Glycine (g) 0.055 0.0 0.016 0.009 0.002 0.001 n/a 0.066 0.0 0.106 n/a 0.255 2.04
Proline (g) 0.069 0.0 0.022 0.02 0.002 0.0 n/a 0.227 0.0 0.126 n/a 0.465 3.72
Serine (g) 0.048 0.0 0.014 0.01 0.004 0.001 n/a 0.104 0.0 0.239 n/a 0.421 3.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.227 0.0 104.227 833.816
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.233 0.005 0.012 0.005 0.0 0.0 0.057 0.0 0.764 0.001 1.108 8.864
Phytosterols (mg) n/a 3.729 n/a n/a 0.687 n/a n/a n/a 0.0 n/a n/a 4.417 35.336
Monounsaturated Fat (g) 0.017 1.231 0.005 0.024 0.001 0.0 0.0 0.104 0.0 0.939 0.0 2.322 18.576
Polyunsaturated (g) 0.118 0.178 0.013 0.039 0.005 0.001 0.0 0.218 0.0 0.335 0.003 0.907 7.256