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Receta Cornmeal And Mixed Seed Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
25 gm pinhead oatmeal
1 x rounded tsp. golden brown caster sugar
450 gm loaf ightly oiled.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		polenta
150.0g 		bread flour
175.0g 		salt
6.0g 		bicarbonate of soda
4.6g 		pumpkin
25.0g 		sunflower
13.5g 		poppy
25.0g 		egg
49.28g 		buttermilk
284.78g 		Total Per Serving Total for Recipe
Protein (g) 10.88 20.97 0.0 0.0 7.46 2.81 4.5 6.2 9.43 62.23 62.23
Total Fat (g) 2.69 2.91 0.0 0.0 12.26 6.95 10.39 4.9 2.51 42.59 42.59
Carbohydrates (g) 118.73 126.93 0.0 0.0 3.68 2.7 7.03 0.38 13.64 273.08 273.08
Ash (g) 0.81 0.82 5.99 1.7 n/a 0.41 1.59 0.42 2.53 14.28 14.28
Calories (kcal) 553.5 631.75 0.0 0.0 143.5 78.84 131.25 70.47 113.912 1723.222 1723.222
Starch (g) 110.37 n/a n/a n/a n/a n/a n/a n/a n/a 110.37 110.37
Sucrose (g) 1.1 n/a n/a n/a n/a 0.34 0.58 0.05 n/a 2.07 2.07
Glucose (dextrose) (g) 0.86 n/a n/a n/a n/a n/a 0.09 0.1 n/a 1.05 1.05
Fructose (g) 0.27 n/a n/a n/a n/a n/a 0.07 0.05 n/a 0.4 0.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.05 0.05
Maltose (g) 0.29 n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.34 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.89 23.38 0.01 0.01 0.51 0.64 1.49 37.37 256.67 336.97 336.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.49 0.54 0.0 0.0 0.32 0.35 0.75 0.38 13.64 18.48 18.48
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.05 0.05
Dietary Fiber (g) 6.0 4.2 0.0 0.0 1.6 1.2 4.9 0.0 0.0 17.9 17.9
Calcium (mg) 4.5 26.25 1.44 0.0 13.0 10.53 359.5 26.118 330.345 771.683 771.683
Iron (mg) 1.65 7.72 0.02 0.0 2.02 0.71 2.44 0.9 0.14 15.6 15.6
Magnesium (mg) 52.5 43.75 0.06 0.0 137.5 43.875 86.75 5.914 31.326 401.674 401.674
Phosphorus (mg) 157.5 169.75 0.0 0.0 293.5 89.1 217.5 94.125 253.454 1274.929 1274.929
Potassium (mg) 228.0 175.0 0.48 0.0 197.0 87.075 179.75 66.035 430.018 1363.358 1363.358
Sodium (mg) 10.5 3.5 2325.48 1258.56 4.5 1.215 6.5 68.992 299.019 3978.266 3978.266
Zinc (mg) 1.07 1.49 0.01 0.0 1.91 0.68 1.98 0.55 1.2 8.86 8.86
Copper (mg) 0.12 0.315 0.002 0.0 0.32 0.243 0.408 0.049 0.028 1.485 1.485
Manganese (mg) 0.27 1.383 0.006 0.0 n/a 0.263 1.678 0.02 0.0 3.619 3.619
Selenium (mcg) 17.4 69.5 0.0 0.0 2.4 7.2 3.4 15.6 5.7 121.1 121.1
Vitamin A, IU (IU) 321.0 3.5 0.0 0.0 n/a 6.75 0.0 239.994 74.043 645.286 645.286
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.499 19.935 88.434 88.434
Vitamin A, RAE (mcg_RAE) 16.5 0.0 0.0 0.0 0.0 0.405 0.0 68.992 19.935 105.832 105.832
Beta Carotene (mcg) 145.5 1.75 0.0 0.0 1.25 4.05 0.0 4.928 2.848 160.326 160.326
Vitamin E (mg) 0.24 0.7 0.0 0.0 0.14 4.49 0.44 0.48 0.14 6.63 6.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 17.248 n/a 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2032.5 138.25 0.0 0.0 7.5 0.0 0.0 163.117 0.0 2341.367 2341.367
Tocopherol, beta (mg) 0.03 0.35 n/a n/a n/a 0.15 2.08 0.01 0.06 2.68 2.68
Tocopherol, gamma (mg) 0.89 2.52 n/a n/a n/a 0.02 2.21 0.25 0.09 5.96 5.96
Tocopherol, delta (mg) 0.06 0.0 n/a n/a n/a 0.0 0.06 0.01 0.06 0.18 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.2 0.3 0.0 2.8 3.7 3.7
Thiamin (mg) 0.21 1.418 0.0 0.0 0.018 0.2 0.213 0.034 0.085 2.177 2.177
Riboflavin (mg) 0.075 0.893 0.0 0.0 0.038 0.049 0.025 0.237 0.427 1.742 1.742
Niacin (mg) 1.5 13.213 0.0 0.0 1.108 1.126 0.225 0.034 0.171 17.376 17.376
Pantothenic acid (mg) 0.42 0.77 0.0 0.0 n/a 0.153 0.08 0.71 0.797 2.93 2.93
Vitamin B-6 (mg) 0.3 0.07 0.0 0.0 0.025 0.182 0.063 0.069 0.085 0.794 0.794
Folate (mcg) 45.0 320.25 0.0 0.0 14.25 30.645 20.5 23.162 14.239 468.046 468.046
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.63 1.26 1.26
Choline (mg) 16.2 18.2 0.0 0.0 15.8 7.4 2.2 123.7 45.6 229.1 229.1
Folic acid (mcg) 0.0 262.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 262.5 262.5
Tryptophan (g) 0.06 0.245 0.0 n/a n/a 0.047 0.045 0.084 0.114 0.595 0.595
Threonine (g) 0.27 0.56 0.0 n/a n/a 0.126 0.173 0.276 0.456 1.86 1.86
Isoleucine (g) 0.375 0.77 0.0 n/a n/a 0.154 0.205 0.33 0.57 2.404 2.404
Leucine (g) 1.545 1.453 0.0 n/a n/a 0.224 0.33 0.537 0.94 5.029 5.029
Lysine (g) 0.165 0.403 0.0 n/a n/a 0.127 0.238 0.448 0.797 2.178 2.178
Methionine (g) 0.255 0.368 0.0 n/a n/a 0.066 0.125 0.187 0.228 1.229 1.229
Cystine (g) 0.24 0.473 0.0 n/a n/a 0.061 0.075 0.133 0.085 1.067 1.067
Phenylalanine (g) 0.555 1.033 0.0 n/a n/a 0.158 0.19 0.335 0.484 2.755 2.755
Tyrosine (g) 0.285 0.578 0.0 n/a n/a 0.09 0.183 0.246 0.399 1.781 1.781
Valine (g) 0.51 0.875 0.0 n/a n/a 0.178 0.275 0.424 0.683 2.945 2.945
Arginine (g) 0.36 0.735 0.0 n/a n/a 0.324 0.488 0.404 0.37 2.681 2.681
Histidine (g) 0.27 0.438 0.0 n/a n/a 0.085 0.118 0.153 0.285 1.348 1.348
Alanine (g) 0.855 0.648 0.0 n/a n/a 0.151 0.21 0.365 0.342 2.57 2.57
Aspartic acid (g) 0.705 0.84 0.0 n/a n/a 0.331 0.593 0.655 0.74 3.864 3.864
Glutamic acid (g) 2.22 7.35 0.0 n/a n/a 0.753 1.075 0.828 1.823 14.049 14.049
Glycine (g) 0.33 0.718 0.0 n/a n/a 0.197 0.238 0.212 0.199 1.893 1.893
Proline (g) 1.14 2.468 0.0 n/a n/a 0.159 0.688 0.251 0.94 5.645 5.645
Serine (g) 0.525 1.015 0.0 n/a n/a 0.146 0.238 0.478 0.484 2.885 2.885
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.454 11.391 219.846 219.846
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.285 0.42 0.0 0.0 2.135 0.602 1.13 1.528 1.566 7.666 7.666
Phytosterols (mg) n/a n/a 0.0 n/a n/a 72.09 22.25 n/a n/a 94.34 94.34
Monounsaturated Fat (g) 0.525 0.245 0.0 0.0 3.933 2.502 1.495 1.878 0.712 11.289 11.289
Polyunsaturated (g) 1.095 1.278 0.0 0.0 4.965 3.124 7.143 0.67 0.085 18.36 18.36