Receta Cornmeal And Wholemeal Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		eggs
8.21g 		yoghurt
40.83g 		honey
1.75g 		oil
1.13g 		baking powder
0.38g 		wholemeal flour
5.0g 		cornmeal
13.25g 		cornmeal
13.25g 		Total Per Serving Total for Recipe
Protein (g) 1.03 1.42 0.01 0.0 0.0 0.69 0.96 0.96 5.06 60.72
Total Fat (g) 0.82 1.33 0.0 1.13 0.0 0.09 0.24 0.24 3.84 46.08
Carbohydrates (g) 0.06 1.9 1.44 0.0 0.0 3.63 10.49 10.49 28.01 336.12
Ash (g) 0.07 0.29 0.0 0.0 0.14 0.08 0.07 0.07 0.73 8.76
Calories (kcal) 11.745 24.908 5.32 10.019 0.0 16.95 48.893 48.893 166.727 2000.724
Starch (g) n/a n/a n/a n/a n/a n/a 9.75 9.75 19.5 234.0
Sucrose (g) 0.01 n/a 0.02 n/a n/a n/a 0.1 0.1 0.22 2.64
Glucose (dextrose) (g) 0.02 n/a 0.63 n/a n/a n/a 0.08 0.08 0.79 9.48
Fructose (g) 0.01 n/a 0.72 n/a n/a n/a 0.02 0.02 0.77 9.24
Lactose (g) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Maltose (g) 0.01 n/a 0.03 n/a n/a n/a 0.03 0.03 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.23 35.89 0.3 0.0 0.0 0.51 1.49 1.49 45.92 551.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 1.9 1.44 0.0 0.0 0.02 0.22 0.22 3.86 46.32
Galactose (g) 0.01 n/a 0.05 n/a n/a n/a 0.0 0.0 0.06 0.72
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.5 1.7 20.4
Calcium (mg) 4.353 49.408 0.105 0.0 0.0 1.7 0.398 0.398 56.361 676.332
Iron (mg) 0.15 0.02 0.01 0.0 0.0 0.19 0.15 0.15 0.66 7.92
Magnesium (mg) 0.986 4.9 0.035 0.0 0.0 6.9 4.638 4.638 22.096 265.152
Phosphorus (mg) 15.687 38.792 0.07 0.0 0.0 17.3 13.913 13.913 99.674 1196.088
Potassium (mg) 11.006 63.292 0.91 0.0 0.0 20.25 20.14 20.14 135.738 1628.856
Sodium (mg) 11.499 18.783 0.07 0.0 104.88 0.25 0.928 0.928 137.337 1648.044
Zinc (mg) 0.09 0.24 0.0 0.0 0.0 0.15 0.09 0.09 0.67 8.04
Copper (mg) 0.008 0.004 0.001 0.0 0.0 0.019 0.011 0.011 0.053 0.636
Manganese (mg) 0.003 0.0 0.001 n/a 0.0 0.19 0.024 0.024 0.242 2.904
Selenium (mcg) 2.6 0.9 0.0 0.0 0.0 3.5 1.5 1.5 10.1 121.2
Vitamin A, IU (IU) 39.999 40.425 0.0 0.0 0.0 0.45 28.355 28.355 137.584 1651.008
Retinol (mcg) 11.417 11.025 0.0 0.0 0.0 0.0 0.0 0.0 22.442 269.304
Vitamin A, RAE (mcg_RAE) 11.499 11.025 0.0 0.0 0.0 0.0 1.458 1.458 25.439 305.268
Beta Carotene (mcg) 0.821 2.042 0.0 0.0 0.0 0.25 12.853 12.853 28.818 345.816
Vitamin E (mg) 0.08 0.02 0.0 0.1 0.0 0.04 0.02 0.02 0.29 3.48
Vitamin D (IU) 2.875 n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.186 0.0 0.0 0.0 0.0 11.0 179.538 179.538 397.261 4767.132
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a 0.08 0.08 0.2 2.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.006 0.012 0.0 0.0 0.0 0.023 0.019 0.019 0.078 0.936
Riboflavin (mg) 0.039 0.057 0.001 0.0 0.0 0.011 0.007 0.007 0.122 1.464
Niacin (mg) 0.006 0.033 0.002 0.0 0.0 0.319 0.133 0.133 0.624 7.488
Pantothenic acid (mg) 0.118 0.159 0.001 0.0 0.0 0.051 0.037 0.037 0.403 4.836
Vitamin B-6 (mg) 0.011 0.012 0.0 0.0 0.0 0.017 0.027 0.027 0.094 1.128
Folate (mcg) 3.86 2.858 0.035 0.0 0.0 2.2 3.975 3.975 16.904 202.848
Vitamin B-12 (mcg) 0.11 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.26 3.12
Choline (mg) 20.6 6.2 0.0 n/a 0.0 1.6 1.4 1.4 31.3 375.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.008 0.0 0.0 n/a 0.011 0.005 0.005 0.043 0.516
Threonine (g) 0.046 0.057 0.0 0.0 n/a 0.02 0.024 0.024 0.171 2.052
Isoleucine (g) 0.055 0.078 0.0 0.0 n/a 0.026 0.033 0.033 0.225 2.7
Leucine (g) 0.09 0.143 0.0 0.0 n/a 0.047 0.136 0.136 0.552 6.624
Lysine (g) 0.075 0.127 0.0 0.0 n/a 0.019 0.015 0.015 0.25 3.0
Methionine (g) 0.031 0.041 0.0 0.0 n/a 0.011 0.023 0.023 0.128 1.536
Cystine (g) 0.022 0.012 0.0 0.0 n/a 0.016 0.021 0.021 0.093 1.116
Phenylalanine (g) 0.056 0.078 0.0 0.0 n/a 0.033 0.049 0.049 0.264 3.168
Tyrosine (g) 0.041 0.074 0.0 0.0 n/a 0.02 0.025 0.025 0.185 2.22
Valine (g) 0.071 0.118 0.0 0.0 n/a 0.031 0.045 0.045 0.31 3.72
Arginine (g) 0.067 0.041 0.0 0.0 n/a 0.032 0.032 0.032 0.204 2.448
Histidine (g) 0.025 0.037 0.0 0.0 n/a 0.016 0.024 0.024 0.126 1.512
Alanine (g) 0.061 0.061 0.0 0.0 n/a 0.025 0.076 0.076 0.298 3.576
Aspartic acid (g) 0.109 0.114 0.001 0.0 n/a 0.035 0.062 0.062 0.384 4.608
Glutamic acid (g) 0.138 0.278 0.0 0.0 n/a 0.217 0.196 0.196 1.025 12.3
Glycine (g) 0.035 0.033 0.0 0.0 n/a 0.028 0.029 0.029 0.154 1.848
Proline (g) 0.042 0.167 0.002 0.0 n/a 0.071 0.101 0.101 0.483 5.796
Serine (g) 0.08 0.09 0.0 0.0 n/a 0.033 0.046 0.046 0.295 3.54
Cholesterol (mg) 34.742 5.308 0.0 0.0 0.0 0.0 0.0 0.0 40.051 480.612
Trans Fat (g) n/a n/a n/a 0.029 n/a n/a 0.0 0.0 0.029 0.348
Saturated Fat (g) 0.255 0.858 0.0 0.084 0.0 0.016 0.025 0.025 1.263 15.156
Phytosterols (mg) n/a n/a n/a 2.833 n/a n/a n/a n/a 2.833 33.996
Monounsaturated Fat (g) 0.313 0.363 0.0 0.258 0.0 0.012 0.046 0.046 1.038 12.456
Polyunsaturated (g) 0.112 0.037 0.0 0.738 0.0 0.039 0.097 0.097 1.119 13.428