Receta Cornmeal Battered Trout - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd white pepper
2 x rainbow or possibly brook trout dressed, butterflied
1/2 c. canola oil Lemon slices as a garnish Southern tartar sauce (minced piccalilli mixed with mayonnaise) Warm green pepper sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
11.0g 		water
59.25g 		flour
23.44g 		cornmeal
19.88g 		parsley
0.9g 		garlic salt
0.35g 		onion salt
0.62g 		salt
0.75g 		rainbow
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.0 2.42 1.44 0.03 0.06 0.07 0.0 n/a 5.4 21.6
Total Fat (g) 1.09 0.0 0.23 0.36 0.01 0.0 0.01 0.0 n/a 1.7 6.8
Carbohydrates (g) 0.08 0.0 17.89 15.73 0.06 0.25 0.39 0.0 n/a 34.4 137.6
Ash (g) 0.09 0.06 0.11 0.11 0.02 0.01 0.09 0.75 n/a 1.24 4.96
Calories (kcal) 15.73 0.0 85.313 73.339 0.325 1.162 1.962 0.0 n/a 177.83 711.32
Starch (g) n/a n/a n/a 14.62 n/a n/a n/a n/a n/a 14.62 58.48
Sucrose (g) 0.01 n/a n/a 0.15 n/a n/a n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) 0.02 n/a n/a 0.11 n/a n/a n/a n/a n/a 0.14 0.56
Fructose (g) 0.01 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.05 0.2
Lactose (g) 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.01 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.34 59.19 2.79 2.24 0.79 0.02 0.06 0.0 n/a 73.44 293.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 0.0 0.06 0.33 0.01 0.09 0.22 0.0 n/a 0.79 3.16
Galactose (g) 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.6 0.8 0.0 0.0 0.2 0.0 n/a 1.7 6.8
Calcium (mg) 5.83 1.778 3.516 0.596 1.245 0.28 3.61 0.18 n/a 17.035 68.14
Iron (mg) 0.2 0.0 1.09 0.22 0.06 0.01 0.05 0.0 n/a 1.62 6.48
Magnesium (mg) 1.32 0.593 5.156 6.956 0.451 0.203 1.205 0.008 n/a 15.892 63.568
Phosphorus (mg) 21.01 0.0 25.313 20.869 0.523 1.46 2.472 0.0 n/a 71.647 286.588
Potassium (mg) 14.74 0.0 25.078 30.21 5.0 3.854 26.986 0.06 n/a 105.928 423.712
Sodium (mg) 15.4 2.37 0.469 1.391 0.505 0.091 8.825 290.685 n/a 319.737 1278.948
Zinc (mg) 0.12 0.01 0.16 0.14 0.01 0.01 0.02 0.0 n/a 0.47 1.88
Copper (mg) 0.011 0.006 0.033 0.016 0.001 0.001 0.004 0.0 n/a 0.071 0.284
Manganese (mg) 0.004 0.0 0.159 0.036 0.001 0.002 n/a 0.001 n/a 0.204 0.816
Selenium (mcg) 3.5 0.0 7.9 2.3 0.0 0.1 0.1 0.0 n/a 14.0 56.0
Vitamin A, IU (IU) 53.57 0.0 0.0 42.533 76.027 0.0 12.066 0.0 n/a 184.195 736.78
Retinol (mcg) 15.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.29 61.16
Vitamin A, RAE (mcg_RAE) 15.4 0.0 0.0 2.186 3.8 0.0 0.603 0.0 n/a 21.988 87.952
Beta Carotene (mcg) 1.1 0.0 0.0 19.279 45.612 0.0 7.239 0.0 n/a 73.23 292.92
Vitamin E (mg) 0.11 0.0 0.01 0.03 0.01 0.0 0.03 0.0 n/a 0.2 0.8
Vitamin D (IU) 3.85 0.0 n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 0.0 4.219 269.306 50.188 0.0 31.217 0.0 n/a 391.34 1565.36
Tocopherol, beta (mg) 0.0 n/a 0.02 0.0 0.0 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.06 n/a 0.09 0.12 0.0 0.0 n/a n/a n/a 0.27 1.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.1 0.5 0.0 n/a 1.8 7.2
Thiamin (mg) 0.008 0.0 0.185 0.028 0.001 0.002 0.003 0.0 n/a 0.226 0.904
Riboflavin (mg) 0.053 0.0 0.115 0.01 0.001 0.001 0.003 0.0 n/a 0.182 0.728
Niacin (mg) 0.008 0.0 1.383 0.199 0.012 0.002 0.029 0.0 n/a 1.632 6.528
Pantothenic acid (mg) 0.158 0.0 0.103 0.056 0.004 n/a n/a 0.0 n/a 0.321 1.284
Vitamin B-6 (mg) 0.015 0.0 0.009 0.04 0.001 0.01 0.003 0.0 n/a 0.078 0.312
Folate (mcg) 5.17 0.0 42.891 5.963 1.372 0.007 0.658 0.0 n/a 56.06 224.24
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.14 0.56
Choline (mg) 27.6 0.0 2.4 2.1 0.1 0.2 0.8 0.0 n/a 33.3 133.2
Folic acid (mcg) 0.0 0.0 36.094 0.0 0.0 0.0 0.0 0.0 n/a 36.094 144.376
Tryptophan (g) 0.019 n/a 0.03 0.008 0.0 0.001 n/a 0.0 n/a 0.058 0.232
Threonine (g) 0.062 n/a 0.066 0.036 0.001 0.002 n/a 0.0 n/a 0.166 0.664
Isoleucine (g) 0.074 n/a 0.084 0.05 0.001 0.002 n/a 0.0 n/a 0.211 0.844
Leucine (g) 0.12 n/a 0.166 0.205 0.002 0.004 n/a 0.0 n/a 0.496 1.984
Lysine (g) 0.1 n/a 0.054 0.022 0.002 0.002 n/a 0.0 n/a 0.18 0.72
Methionine (g) 0.042 n/a 0.042 0.034 0.0 0.001 n/a 0.0 n/a 0.119 0.476
Cystine (g) 0.03 n/a 0.052 0.032 0.0 0.001 n/a 0.0 n/a 0.114 0.456
Phenylalanine (g) 0.075 n/a 0.122 0.074 0.001 0.002 n/a 0.0 n/a 0.273 1.092
Tyrosine (g) 0.055 n/a 0.073 0.038 0.001 0.001 n/a 0.0 n/a 0.167 0.668
Valine (g) 0.095 n/a 0.098 0.068 0.002 0.002 n/a 0.0 n/a 0.265 1.06
Arginine (g) 0.09 n/a 0.098 0.048 0.001 0.006 n/a 0.0 n/a 0.243 0.972
Histidine (g) 0.034 n/a 0.054 0.036 0.001 0.001 n/a 0.0 n/a 0.125 0.5
Alanine (g) 0.081 n/a 0.077 0.113 0.002 0.001 n/a 0.0 n/a 0.275 1.1
Aspartic acid (g) 0.146 n/a 0.103 0.093 0.003 0.005 n/a 0.0 n/a 0.35 1.4
Glutamic acid (g) 0.185 n/a 0.816 0.294 0.002 0.007 n/a 0.0 n/a 1.304 5.216
Glycine (g) 0.047 n/a 0.087 0.044 0.001 0.002 n/a 0.0 n/a 0.181 0.724
Proline (g) 0.056 n/a 0.281 0.151 0.002 0.001 n/a 0.0 n/a 0.491 1.964
Serine (g) 0.107 n/a 0.122 0.07 0.001 0.002 n/a 0.0 n/a 0.301 1.204
Cholesterol (mg) 46.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 46.53 186.12
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.341 0.0 0.038 0.038 0.001 0.0 0.003 0.0 n/a 0.421 1.684
Phytosterols (mg) n/a n/a n/a n/a 0.045 0.028 n/a 0.0 n/a 0.073 0.292
Monounsaturated Fat (g) 0.419 0.0 0.021 0.07 0.003 0.0 0.003 0.0 n/a 0.515 2.06
Polyunsaturated (g) 0.15 0.0 0.096 0.145 0.001 0.001 0.006 0.0 n/a 0.4 1.6