Receta Cornmeal Belgian Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x egg whites beaten to soft peaks

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	butter 7.09g	serrano chile 0.8g	corn flour 32.06g	cornmeal 9.94g	baking powder 2.3g	sugar 6.25g	salt 0.75g	pepper 0.08g	half-and-half 30.25g	milk 30.5g	cheddar cheese 14.13g	egg whites 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.01	2.99	0.72	0.0	0.0	0.0	0.0	0.9	1.03	3.52	n/a	9.23	73.84
Total Fat (g)	5.75	0.0	1.21	0.18	0.0	0.0	0.0	0.0	3.48	0.3	4.68	n/a	15.6	124.8
Carbohydrates (g)	0.0	0.05	24.45	7.87	0.0	6.25	0.0	0.0	1.3	1.52	0.18	n/a	41.63	333.04
Ash (g)	0.15	0.01	0.5	0.05	0.85	0.0	0.75	0.0	0.2	0.23	0.56	n/a	3.3	26.4
Calories (kcal)	50.862	0.255	117.028	36.669	0.0	24.188	0.0	0.025	39.325	12.81	56.924	n/a	338.085	2704.68
Starch (g)	n/a	n/a	n/a	7.31	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	7.31	58.48
Sucrose (g)	n/a	n/a	n/a	0.07	n/a	n/a	n/a	0.0	n/a	0.0	0.03	n/a	0.11	0.88
Glucose (dextrose) (g)	n/a	n/a	n/a	0.06	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.06	0.48
Fructose (g)	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.02	0.16
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	1.59	0.03	n/a	1.62	12.96
Maltose (g)	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.0	n/a	0.0	0.02	n/a	0.04	0.32
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	1.13	0.72	2.9	1.12	0.0	0.0	0.0	0.07	24.37	27.43	5.19	n/a	62.93	503.44
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.03	n/a	0.16	0.0	6.24	0.0	0.0	0.05	1.59	0.07	n/a	8.16	65.28
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.4	3.2
Calcium (mg)	1.703	0.087	45.208	0.298	0.0	0.063	0.18	0.006	31.763	36.295	101.841	n/a	217.443	1739.544
Iron (mg)	0.0	0.01	2.31	0.11	0.0	0.0	0.0	0.0	0.02	0.01	0.1	n/a	2.56	20.48
Magnesium (mg)	0.142	0.175	35.269	3.478	0.0	0.0	0.008	0.01	3.025	3.355	3.955	n/a	49.416	395.328
Phosphorus (mg)	1.703	0.318	71.499	10.434	0.0	0.0	0.0	0.021	28.738	28.975	72.32	n/a	214.008	1712.064
Potassium (mg)	1.703	2.426	95.546	15.105	0.0	0.125	0.06	0.169	39.325	45.75	13.843	n/a	214.051	1712.408
Sodium (mg)	40.86	0.08	1.603	0.696	629.28	0.0	290.685	0.003	12.403	13.42	87.716	n/a	1076.745	8613.96
Zinc (mg)	0.01	0.0	0.57	0.07	0.0	0.0	0.0	0.0	0.15	0.13	0.44	n/a	1.37	10.96
Copper (mg)	0.0	0.001	0.055	0.008	0.0	0.0	0.0	0.0	0.003	0.003	0.004	n/a	0.074	0.592
Manganese (mg)	0.0	0.002	0.154	0.018	0.0	0.0	0.001	0.0	0.0	0.0	0.001	n/a	0.176	1.408
Selenium (mcg)	0.1	0.0	n/a	1.2	0.0	0.0	0.0	0.0	0.5	1.0	2.0	n/a	4.8	38.4
Vitamin A, IU (IU)	177.273	7.453	68.614	21.266	0.0	0.0	0.0	2.503	107.085	59.78	141.533	n/a	585.506	4684.048
Retinol (mcg)	47.599	0.0	0.0	0.0	0.0	0.0	0.0	0.0	28.738	17.69	36.443	n/a	130.469	1043.752
Vitamin A, RAE (mcg_RAE)	48.521	0.374	3.527	1.093	0.0	0.0	0.0	0.126	29.343	17.69	37.431	n/a	138.104	1104.832
Beta Carotene (mcg)	11.208	4.247	31.101	9.639	0.0	0.0	0.0	1.298	6.655	0.61	12.006	n/a	76.765	614.12
Vitamin E (mg)	0.16	0.01	n/a	0.02	0.0	0.0	0.0	0.0	0.1	0.0	0.04	n/a	0.33	2.64
Vitamin D (IU)	3.973	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.86	1.695	n/a	21.528	172.224
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	4.327	434.447	134.653	0.0	0.0	0.0	0.041	0.0	0.0	0.0	n/a	573.468	4587.744
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.06	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.06	0.48
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.0	0.0	0.0	0.0	0.0	0.1	0.3	0.0	0.0	n/a	0.7	5.6
Thiamin (mg)	0.001	0.0	0.458	0.014	0.0	0.0	0.0	0.0	0.012	0.006	0.004	n/a	0.496	3.968
Riboflavin (mg)	0.002	0.001	0.24	0.005	0.0	0.001	0.0	0.0	0.045	0.058	0.054	n/a	0.407	3.256
Niacin (mg)	0.003	0.012	3.155	0.099	0.0	0.0	0.0	0.001	0.024	0.027	0.011	n/a	3.333	26.664
Pantothenic acid (mg)	0.008	0.002	0.212	0.028	0.0	0.0	0.0	0.0	0.088	0.11	0.058	n/a	0.505	4.04
Vitamin B-6 (mg)	0.0	0.004	0.119	0.02	0.0	0.0	0.0	0.0	0.012	0.012	0.01	n/a	0.177	1.416
Folate (mcg)	0.213	0.183	74.706	2.981	0.0	0.0	0.0	0.037	0.908	1.525	2.543	n/a	83.094	664.752
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.13	0.12	n/a	0.36	2.88
Choline (mg)	1.3	0.1	1.4	1.1	0.0	0.0	0.0	0.0	5.7	5.4	2.3	n/a	17.2	137.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.001	n/a	0.022	0.004	n/a	n/a	0.0	0.0	0.012	0.012	0.045	n/a	0.097	0.776
Threonine (g)	0.003	n/a	0.112	0.018	n/a	n/a	0.0	0.0	0.039	0.027	0.126	n/a	0.325	2.6
Isoleucine (g)	0.004	n/a	0.106	0.025	n/a	n/a	0.0	0.0	0.054	0.058	0.219	n/a	0.466	3.728
Leucine (g)	0.006	n/a	0.369	0.102	n/a	n/a	0.0	0.0	0.088	0.116	0.338	n/a	1.018	8.144
Lysine (g)	0.005	n/a	0.083	0.011	n/a	n/a	0.0	0.0	0.073	0.088	0.292	n/a	0.553	4.424
Methionine (g)	0.001	n/a	0.064	0.017	n/a	n/a	0.0	0.0	0.021	0.024	0.092	n/a	0.22	1.76
Cystine (g)	0.001	n/a	0.055	0.016	n/a	n/a	0.0	0.0	0.009	0.037	0.018	n/a	0.135	1.08
Phenylalanine (g)	0.003	n/a	0.147	0.037	n/a	n/a	0.0	0.0	0.042	0.052	0.185	n/a	0.466	3.728
Tyrosine (g)	0.003	n/a	0.122	0.019	n/a	n/a	0.0	0.0	0.042	0.043	0.17	n/a	0.398	3.184
Valine (g)	0.004	n/a	0.151	0.034	n/a	n/a	0.0	0.0	0.061	0.067	0.234	n/a	0.551	4.408
Arginine (g)	0.002	n/a	0.151	0.024	n/a	n/a	0.0	0.0	0.033	0.031	0.133	n/a	0.373	2.984
Histidine (g)	0.001	n/a	0.093	0.018	n/a	n/a	0.0	0.0	0.024	0.024	0.123	n/a	0.284	2.272
Alanine (g)	0.002	n/a	0.224	0.057	n/a	n/a	0.0	0.0	0.03	0.034	0.099	n/a	0.446	3.568
Aspartic acid (g)	0.004	n/a	0.208	0.047	n/a	n/a	0.0	0.0	0.07	0.095	0.226	n/a	0.65	5.2
Glutamic acid (g)	0.013	n/a	0.561	0.147	n/a	n/a	0.0	0.0	0.188	0.238	0.86	n/a	2.007	16.056
Glycine (g)	0.001	n/a	0.122	0.022	n/a	n/a	0.0	0.0	0.018	0.018	0.061	n/a	0.242	1.936
Proline (g)	0.006	n/a	0.263	0.076	n/a	n/a	0.0	0.0	0.088	0.11	0.397	n/a	0.939	7.512
Serine (g)	0.004	n/a	0.141	0.035	n/a	n/a	0.0	0.0	0.048	0.064	0.206	n/a	0.498	3.984
Cholesterol (mg)	15.252	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.193	1.525	14.831	n/a	42.8	342.4
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.644	0.0	0.17	0.019	0.0	0.0	0.0	0.0	2.166	0.192	2.979	n/a	9.17	73.36
Phytosterols (mg)	n/a	0.048	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.048	0.384
Monounsaturated Fat (g)	1.491	0.0	0.321	0.035	0.0	0.0	0.0	0.0	1.004	0.085	1.326	n/a	4.263	34.104
Polyunsaturated (g)	0.216	0.002	0.551	0.073	0.0	0.0	0.0	0.0	0.13	0.012	0.133	n/a	1.117	8.936