| 1/2 c. Cornmeal |
1/4 cup |
$5.69 per 40 ounces
|
$0.20 |
| 1/2 c. Whole wheat pastry flour |
1/4 cup |
$4.89 per 5 pounds
|
$0.06 |
| 2 tsp Baking pwdr |
1 teaspoon |
$2.59 per 10 ounces
|
$0.04 |
| 1/4 tsp Baking soda |
1/8 teaspoon |
$2.59 per 10 ounces
|
$0.01 |
| 1/4 tsp Sea salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1 Tbsp. Corn oil |
1 1/2 teaspoons |
$2.99 per 24 fluid ounces
|
$0.03 |
| 1 Tbsp. Maple syrup |
1 1/2 teaspoons |
$10.99 per 12 1/2 fluid ounces
|
$0.22 |
| 1/2 c. Vanilla soy lowfat milk |
1/4 cup |
$0.05 per fluid ounce
|
$0.10 |
| 1/4 c. Water |
2 tablespoons |
n/a
|
|
| 1 1/4 tsp Rice or possibly apple cider vinegar |
5/8 teaspoon |
$4.19 per 80 ounces
|
$0.00 |
| 3 Tbsp. Parsley, minced Hiziki caviar, see recipe |
1 tablespoon |
$1.09 per cup
|
$0.10 |
| Total per Serving |
$0.77 |
| Total Recipe |
$1.55 |
Suggestions?