Receta Cornmeal Blini - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cornmeal
39.75g 		flour
30.0g 		baking powder
4.6g 		baking soda
0.57g 		sea salt
0.75g 		corn oil
6.8g 		maple syrup
10.0g 		vanilla soy
59.15g 		water
29.63g 		rice
2.41g 		parsley
5.42g 		Total Per Serving Total for Recipe
Protein (g) 2.88 4.11 0.0 0.0 0.0 0.0 0.0 1.74 0.0 0.17 0.16 9.06 18.12
Total Fat (g) 0.71 0.56 0.0 0.0 0.0 6.8 0.02 1.04 0.0 0.02 0.04 9.19 18.38
Carbohydrates (g) 31.46 21.77 0.0 0.0 0.0 0.0 6.71 8.7 0.0 1.93 0.34 70.91 141.82
Ash (g) 0.21 0.48 1.7 0.21 0.75 0.0 0.06 0.73 0.03 0.02 0.12 4.31 8.62
Calories (kcal) 146.678 101.7 0.0 0.0 0.0 60.112 26.1 52.048 0.0 8.797 1.949 397.383 794.766
Starch (g) 29.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.25 58.5
Sucrose (g) 0.29 n/a n/a n/a n/a n/a 5.63 n/a n/a 0.0 n/a 5.92 11.84
Glucose (dextrose) (g) 0.23 n/a n/a n/a n/a n/a 0.24 n/a n/a 0.0 n/a 0.46 0.92
Fructose (g) 0.07 n/a n/a n/a n/a n/a 0.09 n/a n/a 0.0 n/a 0.16 0.32
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 4.48 3.08 0.01 0.0 0.0 0.0 3.21 46.93 29.6 0.28 4.75 92.34 184.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.12 0.0 0.0 0.0 0.0 5.95 6.26 0.0 0.0 0.05 13.05 26.1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.6 3.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 5.8 11.6
Calcium (mg) 1.193 10.2 0.0 0.0 0.18 0.0 6.7 104.095 0.889 0.675 7.473 131.404 262.808
Iron (mg) 0.44 1.16 0.0 0.0 0.0 0.0 0.12 0.5 0.0 0.1 0.34 2.67 5.34
Magnesium (mg) 13.913 41.4 0.0 0.0 0.008 0.0 1.4 n/a 0.296 0.603 2.708 60.326 120.652
Phosphorus (mg) 41.738 103.8 0.0 0.0 0.0 0.0 0.2 n/a 0.0 2.772 3.141 151.65 303.3
Potassium (mg) 60.42 121.5 0.0 0.0 0.06 0.0 20.4 n/a 0.0 2.772 29.999 235.151 470.302
Sodium (mg) 2.783 1.5 1258.56 157.32 290.685 0.0 0.9 7.097 1.185 0.121 3.032 1723.183 3446.366
Zinc (mg) 0.28 0.88 0.0 0.0 0.0 0.0 0.42 n/a 0.0 0.03 0.06 1.67 3.34
Copper (mg) 0.032 0.114 0.0 0.0 0.0 0.0 0.007 n/a 0.003 0.005 0.008 0.169 0.338
Manganese (mg) 0.072 1.14 0.0 0.0 0.001 n/a 0.33 n/a 0.0 0.026 0.009 1.577 3.154
Selenium (mcg) 4.6 21.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.4 0.0 26.3 52.6
Vitamin A, IU (IU) 85.065 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 456.16 543.925 1087.85
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.373 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 22.797 27.17 54.34
Beta Carotene (mcg) 38.558 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 273.674 313.732 627.464
Vitamin E (mg) 0.06 0.25 0.0 0.0 0.0 0.97 0.0 n/a 0.0 0.0 0.04 1.33 2.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 538.613 66.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 301.128 905.741 1811.482
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.23 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.26 0.52
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.4 0.0 0.0 7.2 17.6 35.2
Thiamin (mg) 0.056 0.135 0.0 0.0 0.0 0.0 0.001 n/a 0.0 0.014 0.005 0.211 0.422
Riboflavin (mg) 0.02 0.066 0.0 0.0 0.0 0.0 0.001 n/a 0.0 0.001 0.005 0.093 0.186
Niacin (mg) 0.398 1.911 0.0 0.0 0.0 0.0 0.003 n/a 0.0 0.101 0.071 2.483 4.966
Pantothenic acid (mg) 0.111 0.303 0.0 0.0 0.0 0.0 0.004 n/a 0.0 0.024 0.022 0.464 0.928
Vitamin B-6 (mg) 0.08 0.102 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.004 0.005 0.19 0.38
Folate (mcg) 11.925 13.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.567 8.231 38.923 77.846
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 9.4 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.7 14.7 29.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.374 0.0 5.374 10.748
Tryptophan (g) 0.016 0.063 n/a n/a 0.0 0.0 n/a n/a n/a 0.002 0.003 0.084 0.168
Threonine (g) 0.072 0.12 n/a n/a 0.0 0.0 n/a n/a n/a 0.006 0.006 0.204 0.408
Isoleucine (g) 0.099 0.153 n/a n/a 0.0 0.0 n/a n/a n/a 0.007 0.006 0.266 0.532
Leucine (g) 0.409 0.279 n/a n/a 0.0 0.0 n/a n/a n/a 0.014 0.011 0.713 1.426
Lysine (g) 0.044 0.114 n/a n/a 0.0 0.0 n/a n/a n/a 0.006 0.01 0.174 0.348
Methionine (g) 0.068 0.063 n/a n/a 0.0 0.0 n/a n/a n/a 0.004 0.002 0.137 0.274
Cystine (g) 0.064 0.096 n/a n/a 0.0 0.0 n/a n/a n/a 0.004 0.001 0.164 0.328
Phenylalanine (g) 0.147 0.195 n/a n/a 0.0 0.0 n/a n/a n/a 0.009 0.008 0.359 0.718
Tyrosine (g) 0.076 0.12 n/a n/a 0.0 0.0 n/a n/a n/a 0.006 0.004 0.206 0.412
Valine (g) 0.135 0.186 n/a n/a 0.0 0.0 n/a n/a n/a 0.011 0.009 0.341 0.682
Arginine (g) 0.095 0.192 n/a n/a 0.0 0.0 n/a n/a n/a 0.014 0.006 0.308 0.616
Histidine (g) 0.072 0.096 n/a n/a 0.0 0.0 n/a n/a n/a 0.004 0.003 0.175 0.35
Alanine (g) 0.227 0.147 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.011 0.394 0.788
Aspartic acid (g) 0.187 0.21 n/a n/a 0.0 0.0 n/a n/a n/a 0.016 0.016 0.429 0.858
Glutamic acid (g) 0.588 1.299 n/a n/a 0.0 0.0 n/a n/a n/a 0.033 0.014 1.934 3.868
Glycine (g) 0.087 0.165 n/a n/a 0.0 0.0 n/a n/a n/a 0.008 0.008 0.269 0.538
Proline (g) 0.302 0.426 n/a n/a 0.0 0.0 n/a n/a n/a 0.008 0.011 0.748 1.496
Serine (g) 0.139 0.195 n/a n/a 0.0 0.0 n/a n/a n/a 0.009 0.008 0.351 0.702
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.04
Saturated Fat (g) 0.076 0.096 0.0 0.0 0.0 0.881 0.004 0.0 0.0 0.004 0.007 1.068 2.136
Phytosterols (mg) n/a n/a n/a n/a 0.0 65.824 n/a n/a n/a n/a 0.271 66.095 132.19
Monounsaturated Fat (g) 0.139 0.069 0.0 0.0 0.0 1.875 0.006 n/a 0.0 0.005 0.016 2.111 4.222
Polyunsaturated (g) 0.29 0.234 0.0 0.0 0.0 3.718 0.01 n/a 0.0 0.004 0.006 4.263 8.526