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Receta Cornmeal Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. unsweetened applesauce orig called for oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		water
118.5g 		egg beaters
31.38g 		sugar
12.6g 		salt
3.0g 		cornmeal
79.5g 		bread flour
137.0g 		yeast
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.77 0.0 0.0 5.76 16.41 1.15 27.09 81.27
Total Fat (g) 0.0 1.04 0.0 0.0 1.42 2.27 0.14 4.87 14.61
Carbohydrates (g) 0.0 0.2 12.6 0.0 62.92 99.37 1.15 176.23 528.69
Ash (g) 0.12 0.41 0.0 2.99 0.43 0.64 0.21 4.8 14.4
Calories (kcal) 0.0 26.356 48.762 0.0 293.355 494.57 8.85 871.893 2615.679
Starch (g) n/a n/a n/a n/a 58.5 n/a n/a 58.5 175.5
Sucrose (g) n/a n/a n/a n/a 0.58 n/a n/a 0.58 1.74
Glucose (dextrose) (g) n/a n/a n/a n/a 0.45 n/a n/a 0.45 1.35
Fructose (g) n/a n/a n/a n/a 0.14 n/a n/a 0.14 0.42
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.15 n/a n/a 0.15 0.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 25.96 0.0 0.01 8.95 18.3 0.23 171.84 515.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.2 12.59 0.0 1.32 0.42 0.0 14.53 43.59
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.2 3.3 0.6 7.1 21.3
Calcium (mg) 3.555 16.63 0.126 0.72 2.385 20.55 1.92 45.886 137.658
Iron (mg) 0.0 0.66 0.0 0.01 0.87 6.04 0.5 8.08 24.24
Magnesium (mg) 1.185 2.824 0.0 0.03 27.825 34.25 2.94 69.054 207.162
Phosphorus (mg) 0.0 37.966 0.0 0.0 83.475 132.89 38.7 293.031 879.093
Potassium (mg) 0.0 103.543 0.252 0.24 120.84 137.0 60.0 421.875 1265.625
Sodium (mg) 4.74 55.537 0.0 1162.74 5.565 2.74 1.5 1232.822 3698.466
Zinc (mg) 0.01 0.41 0.0 0.0 0.56 1.16 0.19 2.34 7.02
Copper (mg) 0.012 0.006 0.0 0.001 0.064 0.247 0.015 0.344 1.032
Manganese (mg) 0.0 0.003 0.0 0.003 0.143 1.082 0.017 1.248 3.744
Selenium (mcg) 0.0 7.8 0.1 0.0 9.2 54.4 0.7 72.2 216.6
Vitamin A, IU (IU) 0.0 112.956 0.0 0.0 170.13 2.74 0.03 285.856 857.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.648 0.0 0.0 8.745 0.0 0.0 14.393 43.179
Beta Carotene (mcg) 0.0 67.774 0.0 0.0 77.115 1.37 0.0 146.259 438.777
Vitamin E (mg) 0.0 0.08 0.0 0.0 0.13 0.55 0.0 0.76 2.28
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1077.225 108.23 0.0 1185.455 3556.365
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 0.27 n/a 0.29 0.87
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.47 1.97 n/a 2.44 7.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.03 0.0 n/a 0.03 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.035 0.0 0.0 0.111 1.11 0.071 1.326 3.978
Riboflavin (mg) 0.0 0.094 0.003 0.0 0.04 0.699 0.164 0.999 2.997
Niacin (mg) 0.0 0.035 0.0 0.0 0.795 10.344 1.193 12.366 37.098
Pantothenic acid (mg) 0.0 0.847 0.0 0.0 0.223 0.603 0.339 2.012 6.036
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.159 0.055 0.047 0.26 0.78
Folate (mcg) 0.0 4.707 0.0 0.0 23.85 250.71 70.2 349.467 1048.401
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.09 0.27
Choline (mg) 0.0 0.5 0.0 0.0 8.6 14.2 1.0 24.3 72.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 205.5 0.0 205.5 616.5
Tryptophan (g) n/a 0.06 n/a 0.0 0.032 0.192 0.014 0.298 0.894
Threonine (g) n/a 0.173 n/a 0.0 0.143 0.438 0.06 0.814 2.442
Isoleucine (g) n/a 0.235 n/a 0.0 0.199 0.603 0.065 1.102 3.306
Leucine (g) n/a 0.339 n/a 0.0 0.819 1.137 0.092 2.387 7.161
Lysine (g) n/a 0.248 n/a 0.0 0.087 0.315 0.095 0.745 2.235
Methionine (g) n/a 0.135 n/a 0.0 0.135 0.288 0.023 0.581 1.743
Cystine (g) n/a 0.091 n/a 0.0 0.127 0.37 0.015 0.603 1.809
Phenylalanine (g) n/a 0.242 n/a 0.0 0.294 0.808 0.056 1.4 4.2
Tyrosine (g) n/a 0.157 n/a 0.0 0.151 0.452 0.047 0.807 2.421
Valine (g) n/a 0.279 n/a 0.0 0.27 0.685 0.071 1.305 3.915
Arginine (g) n/a 0.245 n/a 0.0 0.191 0.575 0.064 1.075 3.225
Histidine (g) n/a 0.094 n/a 0.0 0.143 0.343 0.03 0.609 1.827
Alanine (g) n/a 0.238 n/a 0.0 0.453 0.507 0.076 1.274 3.822
Aspartic acid (g) n/a 0.377 n/a 0.0 0.374 0.658 0.117 1.525 4.575
Glutamic acid (g) n/a 0.596 n/a 0.0 1.177 5.754 0.17 7.696 23.088
Glycine (g) n/a 0.154 n/a 0.0 0.175 0.562 0.056 0.946 2.838
Proline (g) n/a 0.166 n/a 0.0 0.604 1.932 0.049 2.751 8.253
Serine (g) n/a 0.276 n/a 0.0 0.278 0.795 0.057 1.406 4.218
Cholesterol (mg) 0.0 0.314 0.0 0.0 0.0 0.0 0.0 0.314 0.942
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.207 0.0 0.0 0.151 0.329 0.018 0.705 2.115
Phytosterols (mg) n/a 1.255 n/a 0.0 n/a n/a n/a 1.255 3.765
Monounsaturated Fat (g) 0.0 0.282 0.0 0.0 0.278 0.192 0.077 0.829 2.487
Polyunsaturated (g) 0.0 0.502 0.0 0.0 0.58 1.0 0.0 2.083 6.249