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Receta Cornmeal Bread Rolls - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		milk
39.69g 		sugar
1.26g 		yeast
0.7g 		olive oil
2.7g 		bread flour
31.97g 		flour
12.0g 		salt
1.2g 		cornmeal
7.95g 		Total Per Serving Total for Recipe
Protein (g) 1.34 0.0 0.27 0.0 3.83 1.64 0.0 0.58 7.66 76.6
Total Fat (g) 0.38 0.0 0.03 2.7 0.53 0.22 0.0 0.14 4.01 40.1
Carbohydrates (g) 1.98 1.26 0.27 0.0 23.19 8.71 0.0 6.29 41.69 416.9
Ash (g) 0.3 0.0 0.05 0.0 0.15 0.19 1.2 0.04 1.93 19.3
Calories (kcal) 16.67 4.876 2.065 23.868 115.401 40.68 0.0 29.336 232.895 2328.95
Starch (g) n/a n/a n/a n/a n/a n/a n/a 5.85 5.85 58.5
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.06 0.6
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05 0.5
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.1
Lactose (g) 2.06 n/a n/a n/a n/a n/a n/a 0.0 2.06 20.6
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.69 0.0 0.05 0.0 4.27 1.23 0.0 0.9 42.14 421.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.06 1.26 0.0 0.0 0.1 0.05 0.0 0.13 3.6 36.0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.8 1.5 0.0 0.3 2.7 27.0
Calcium (mg) 47.231 0.013 0.448 0.027 4.795 4.08 0.288 0.239 57.12 571.2
Iron (mg) 0.01 0.0 0.12 0.02 1.41 0.47 0.0 0.09 2.11 21.1
Magnesium (mg) 4.366 0.0 0.686 0.0 7.992 16.56 0.012 2.783 32.398 323.98
Phosphorus (mg) 37.706 0.0 9.03 0.0 31.008 41.52 0.0 8.348 127.611 1276.11
Potassium (mg) 59.535 0.025 14.0 0.027 31.967 48.6 0.096 12.084 166.334 1663.34
Sodium (mg) 17.464 0.0 0.35 0.054 0.639 0.6 465.096 0.557 484.759 4847.59
Zinc (mg) 0.17 0.0 0.04 0.0 0.27 0.35 0.0 0.06 0.89 8.9
Copper (mg) 0.004 0.0 0.004 0.0 0.058 0.046 0.0 0.006 0.117 1.17
Manganese (mg) 0.0 0.0 0.004 0.0 0.253 0.456 0.001 0.014 0.728 7.28
Selenium (mcg) 1.3 0.0 0.2 0.0 12.7 8.5 0.0 0.9 23.6 236.0
Vitamin A, IU (IU) 77.792 0.0 0.007 0.0 0.639 1.08 0.0 17.013 96.532 965.32
Retinol (mcg) 23.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.02 230.2
Vitamin A, RAE (mcg_RAE) 23.02 0.0 0.0 0.0 0.0 0.0 0.0 0.875 23.895 238.95
Beta Carotene (mcg) 0.794 0.0 0.0 0.0 0.32 0.6 0.0 7.712 9.425 94.25
Vitamin E (mg) 0.0 0.0 0.0 0.39 0.13 0.1 0.0 0.01 0.63 6.3
Vitamin D (IU) 20.639 n/a n/a n/a n/a n/a n/a n/a 20.639 206.39
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 25.254 26.4 0.0 107.723 159.376 1593.76
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.06 n/a n/a 0.0 0.07 0.7
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 0.46 n/a n/a 0.05 0.53 5.3
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.008 0.0 0.017 0.0 0.259 0.054 0.0 0.011 0.349 3.49
Riboflavin (mg) 0.075 0.0 0.038 0.0 0.163 0.026 0.0 0.004 0.307 3.07
Niacin (mg) 0.036 0.0 0.278 0.0 2.414 0.764 0.0 0.08 3.571 35.71
Pantothenic acid (mg) 0.143 0.0 0.079 0.0 0.141 0.121 0.0 0.022 0.506 5.06
Vitamin B-6 (mg) 0.016 0.0 0.011 0.0 0.013 0.041 0.0 0.016 0.096 0.96
Folate (mcg) 1.985 0.0 16.38 0.0 58.5 5.28 0.0 2.385 84.529 845.29
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 1.7
Choline (mg) 7.0 0.0 0.2 0.0 3.3 3.7 0.0 0.9 15.2 152.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 47.951 0.0 0.0 0.0 47.951 479.51
Tryptophan (g) 0.016 n/a 0.003 0.0 0.045 0.025 0.0 0.003 0.092 0.92
Threonine (g) 0.036 n/a 0.014 0.0 0.102 0.048 0.0 0.014 0.214 2.14
Isoleucine (g) 0.075 n/a 0.015 0.0 0.141 0.061 0.0 0.02 0.312 3.12
Leucine (g) 0.151 n/a 0.021 0.0 0.265 0.112 0.0 0.082 0.631 6.31
Lysine (g) 0.115 n/a 0.022 0.0 0.074 0.046 0.0 0.009 0.265 2.65
Methionine (g) 0.032 n/a 0.005 0.0 0.067 0.025 0.0 0.014 0.143 1.43
Cystine (g) 0.048 n/a 0.004 0.0 0.086 0.038 0.0 0.013 0.189 1.89
Phenylalanine (g) 0.067 n/a 0.013 0.0 0.189 0.078 0.0 0.029 0.377 3.77
Tyrosine (g) 0.056 n/a 0.011 0.0 0.105 0.048 0.0 0.015 0.235 2.35
Valine (g) 0.087 n/a 0.016 0.0 0.16 0.074 0.0 0.027 0.365 3.65
Arginine (g) 0.04 n/a 0.015 0.0 0.134 0.077 0.0 0.019 0.285 2.85
Histidine (g) 0.032 n/a 0.007 0.0 0.08 0.038 0.0 0.014 0.171 1.71
Alanine (g) 0.044 n/a 0.018 0.0 0.118 0.059 0.0 0.045 0.284 2.84
Aspartic acid (g) 0.123 n/a 0.027 0.0 0.153 0.084 0.0 0.037 0.425 4.25
Glutamic acid (g) 0.31 n/a 0.04 0.0 1.343 0.52 0.0 0.118 2.329 23.29
Glycine (g) 0.024 n/a 0.013 0.0 0.131 0.066 0.0 0.017 0.251 2.51
Proline (g) 0.143 n/a 0.011 0.0 0.451 0.17 0.0 0.06 0.836 8.36
Serine (g) 0.083 n/a 0.013 0.0 0.185 0.078 0.0 0.028 0.388 3.88
Cholesterol (mg) 1.985 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.985 19.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.25 0.0 0.004 0.373 0.077 0.038 0.0 0.015 0.757 7.57
Phytosterols (mg) n/a n/a n/a 5.967 n/a n/a 0.0 n/a 5.967 59.67
Monounsaturated Fat (g) 0.111 0.0 0.018 1.97 0.045 0.028 0.0 0.028 2.199 21.99
Polyunsaturated (g) 0.016 0.0 0.0 0.284 0.233 0.094 0.0 0.058 0.685 6.85