Receta Cornmeal Cheddar Fritters - Detailed Nutritional Facts

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Amount Per Serving
50 servings in recipe 		cornmeal
12.72g 		cheddar
20.0g 		onion
5.76g 		bell peppers
4.89g 		salt
0.36g 		cayenne pepper
0.05g 		water
14.21g 		sauce
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.92 4.98 0.06 0.05 0.0 0.01 0.0 0.0 6.02 301.0
Total Fat (g) 0.23 6.63 0.01 0.01 0.0 0.01 0.0 0.0 6.89 344.5
Carbohydrates (g) 10.07 0.26 0.54 0.29 0.0 0.03 0.0 0.02 11.21 560.5
Ash (g) 0.07 0.79 0.02 0.02 0.36 0.0 0.01 0.01 1.29 64.5
Calories (kcal) 46.937 80.6 2.304 1.515 0.0 0.169 0.0 0.125 131.649 6582.45
Starch (g) 9.36 n/a 0.0 0.0 n/a n/a n/a n/a 9.36 468.0
Sucrose (g) 0.09 0.05 0.06 0.0 n/a n/a n/a n/a 0.2 10.0
Glucose (dextrose) (g) 0.07 n/a 0.11 0.09 n/a n/a n/a n/a 0.28 14.0
Fructose (g) 0.02 n/a 0.07 0.11 n/a n/a n/a n/a 0.21 10.5
Lactose (g) 0.0 0.05 0.0 0.0 n/a n/a n/a n/a 0.05 2.5
Maltose (g) 0.02 0.03 0.0 0.0 n/a n/a n/a n/a 0.05 2.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.43 7.35 5.13 4.51 0.0 0.0 14.19 0.08 32.7 1635.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.1 0.24 0.21 0.0 0.01 0.0 0.01 0.78 39.0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.7 35.0
Calcium (mg) 0.382 144.2 1.325 0.342 0.086 0.078 0.426 0.024 146.864 7343.2
Iron (mg) 0.14 0.14 0.01 0.02 0.0 0.0 0.0 0.0 0.32 16.0
Magnesium (mg) 4.452 5.6 0.576 0.586 0.004 0.081 0.142 0.014 11.455 572.75
Phosphorus (mg) 13.356 102.4 1.67 1.271 0.0 0.155 0.0 0.062 118.915 5945.75
Potassium (mg) 19.334 19.6 8.41 10.312 0.029 1.067 0.0 0.444 59.196 2959.8
Sodium (mg) 0.89 124.2 0.23 0.195 139.529 0.016 0.568 1.606 267.235 13361.75
Zinc (mg) 0.09 0.62 0.01 0.01 0.0 0.0 0.0 0.0 0.74 37.0
Copper (mg) 0.01 0.006 0.002 0.001 0.0 0.0 0.001 0.0 0.021 1.05
Manganese (mg) 0.023 0.002 0.007 0.005 0.0 0.001 0.0 n/a 0.039 1.95
Selenium (mcg) 1.5 2.8 0.0 0.0 0.0 0.0 0.0 0.0 4.3 215.0
Vitamin A, IU (IU) 27.221 200.4 0.115 153.018 0.0 22.053 0.0 0.816 403.624 20181.2
Retinol (mcg) 0.0 51.6 0.0 0.0 0.0 0.0 0.0 0.0 51.6 2580.0
Vitamin A, RAE (mcg_RAE) 1.399 53.0 0.0 7.673 0.0 1.103 0.0 0.041 63.216 3160.8
Beta Carotene (mcg) 12.338 17.0 0.058 79.368 0.0 11.575 0.0 0.482 120.822 6041.1
Vitamin E (mg) 0.02 0.06 0.0 0.08 0.0 0.02 0.0 0.0 0.17 8.5
Vitamin D (IU) n/a 2.4 n/a n/a n/a n/a 0.0 n/a 2.4 120.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.383 15.383 769.15
Lutein + zeaxanthin (mcg) 172.356 0.0 0.23 2.492 0.0 6.973 0.0 0.001 182.053 9102.65
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.0 0.0 0.01 n/a n/a n/a n/a 0.08 4.0
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.5
Vitamin C (mg) 0.0 0.0 0.4 6.2 0.0 0.0 0.0 0.0 6.7 335.0
Thiamin (mg) 0.018 0.006 0.003 0.002 0.0 0.0 0.0 0.0 0.029 1.45
Riboflavin (mg) 0.006 0.076 0.002 0.004 0.0 0.0 0.0 0.0 0.089 4.45
Niacin (mg) 0.127 0.016 0.007 0.048 0.0 0.005 0.0 0.002 0.205 10.25
Pantothenic acid (mg) 0.036 0.082 0.007 0.016 0.0 n/a 0.0 n/a 0.14 7.0
Vitamin B-6 (mg) 0.025 0.014 0.007 0.014 0.0 0.001 0.0 0.0 0.062 3.1
Folate (mcg) 3.816 3.6 1.094 2.248 0.0 0.056 0.0 0.011 10.825 541.25
Vitamin B-12 (mcg) 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.17 8.5
Choline (mg) 1.4 3.3 0.4 0.3 0.0 0.0 0.0 0.0 5.3 265.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.064 0.001 0.0 0.0 n/a n/a n/a 0.07 3.5
Threonine (g) 0.023 0.178 0.001 0.002 0.0 n/a n/a n/a 0.204 10.2
Isoleucine (g) 0.032 0.31 0.001 0.001 0.0 n/a n/a n/a 0.343 17.15
Leucine (g) 0.131 0.478 0.002 0.002 0.0 n/a n/a n/a 0.613 30.65
Lysine (g) 0.014 0.414 0.002 0.002 0.0 n/a n/a n/a 0.432 21.6
Methionine (g) 0.022 0.13 0.0 0.0 0.0 n/a n/a n/a 0.152 7.6
Cystine (g) 0.02 0.026 0.0 0.001 0.0 n/a n/a n/a 0.047 2.35
Phenylalanine (g) 0.047 0.262 0.002 0.002 0.0 n/a n/a n/a 0.313 15.65
Tyrosine (g) 0.024 0.24 0.001 0.0 0.0 n/a n/a n/a 0.265 13.25
Valine (g) 0.043 0.332 0.001 0.001 0.0 n/a n/a n/a 0.378 18.9
Arginine (g) 0.031 0.188 0.006 0.002 0.0 n/a n/a n/a 0.226 11.3
Histidine (g) 0.023 0.174 0.001 0.001 0.0 n/a n/a n/a 0.198 9.9
Alanine (g) 0.073 0.14 0.001 0.001 0.0 n/a n/a n/a 0.215 10.75
Aspartic acid (g) 0.06 0.32 0.005 0.014 0.0 n/a n/a n/a 0.399 19.95
Glutamic acid (g) 0.188 1.218 0.015 0.01 0.0 n/a n/a n/a 1.431 71.55
Glycine (g) 0.028 0.086 0.002 0.001 0.0 n/a n/a n/a 0.117 5.85
Proline (g) 0.097 0.562 0.001 0.001 0.0 n/a n/a n/a 0.66 33.0
Serine (g) 0.045 0.292 0.001 0.002 0.0 n/a n/a n/a 0.34 17.0
Cholesterol (mg) 0.0 21.0 0.0 0.0 0.0 0.0 0.0 0.0 21.0 1050.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 4.218 0.002 0.001 0.0 0.002 0.0 0.0 4.248 212.4
Phytosterols (mg) n/a n/a 0.864 n/a 0.0 0.044 n/a n/a 0.908 45.4
Monounsaturated Fat (g) 0.045 1.878 0.001 0.0 0.0 0.001 0.0 0.0 1.925 96.25
Polyunsaturated (g) 0.093 0.188 0.001 0.003 0.0 0.004 0.0 0.0 0.29 14.5