Receta Cornmeal Cheddar Fritters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 quart Chredded Sharp Cheddar
1/2 quart Washed De-seeded and Diced Bell Peppers
1/2 Tbsp Cavenne Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
50 servings in recipe 		cornmeal
12.72g 		onions
5.76g 		salt
0.36g 		water
14.21g 		sauce
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.92 0.06 0.0 0.0 0.0 0.99 49.5
Total Fat (g) 0.23 0.01 0.0 0.0 0.0 0.23 11.5
Carbohydrates (g) 10.07 0.54 0.0 0.0 0.02 10.63 531.5
Ash (g) 0.07 0.02 0.36 0.01 0.01 0.47 23.5
Calories (kcal) 46.937 2.304 0.0 0.0 0.125 49.366 2468.3
Starch (g) 9.36 0.0 n/a n/a n/a 9.36 468.0
Sucrose (g) 0.09 0.06 n/a n/a n/a 0.15 7.5
Glucose (dextrose) (g) 0.07 0.11 n/a n/a n/a 0.19 9.5
Fructose (g) 0.02 0.07 n/a n/a n/a 0.1 5.0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 0.0 n/a n/a n/a 0.02 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.43 5.13 0.0 14.19 0.08 20.84 1042.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.24 0.0 0.0 0.01 0.47 23.5
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.0 0.0 0.0 0.6 30.0
Calcium (mg) 0.382 1.325 0.086 0.426 0.024 2.243 112.15
Iron (mg) 0.14 0.01 0.0 0.0 0.0 0.15 7.5
Magnesium (mg) 4.452 0.576 0.004 0.142 0.014 5.188 259.4
Phosphorus (mg) 13.356 1.67 0.0 0.0 0.062 15.089 754.45
Potassium (mg) 19.334 8.41 0.029 0.0 0.444 28.217 1410.85
Sodium (mg) 0.89 0.23 139.529 0.568 1.606 142.824 7141.2
Zinc (mg) 0.09 0.01 0.0 0.0 0.0 0.1 5.0
Copper (mg) 0.01 0.002 0.0 0.001 0.0 0.014 0.7
Manganese (mg) 0.023 0.007 0.0 0.0 n/a 0.031 1.55
Selenium (mcg) 1.5 0.0 0.0 0.0 0.0 1.5 75.0
Vitamin A, IU (IU) 27.221 0.115 0.0 0.0 0.816 28.152 1407.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.399 0.0 0.0 0.0 0.041 1.44 72.0
Beta Carotene (mcg) 12.338 0.058 0.0 0.0 0.482 12.878 643.9
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.02 1.0
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 15.383 15.383 769.15
Lutein + zeaxanthin (mcg) 172.356 0.23 0.0 0.0 0.001 172.588 8629.4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.0 n/a n/a n/a 0.08 4.0
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.01 0.5
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.4 20.0
Thiamin (mg) 0.018 0.003 0.0 0.0 0.0 0.021 1.05
Riboflavin (mg) 0.006 0.002 0.0 0.0 0.0 0.008 0.4
Niacin (mg) 0.127 0.007 0.0 0.0 0.002 0.136 6.8
Pantothenic acid (mg) 0.036 0.007 0.0 0.0 n/a 0.043 2.15
Vitamin B-6 (mg) 0.025 0.007 0.0 0.0 0.0 0.033 1.65
Folate (mcg) 3.816 1.094 0.0 0.0 0.011 4.921 246.05
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.4 0.0 0.0 0.0 1.7 85.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 0.0 n/a n/a 0.006 0.3
Threonine (g) 0.023 0.001 0.0 n/a n/a 0.024 1.2
Isoleucine (g) 0.032 0.001 0.0 n/a n/a 0.032 1.6
Leucine (g) 0.131 0.002 0.0 n/a n/a 0.133 6.65
Lysine (g) 0.014 0.002 0.0 n/a n/a 0.016 0.8
Methionine (g) 0.022 0.0 0.0 n/a n/a 0.022 1.1
Cystine (g) 0.02 0.0 0.0 n/a n/a 0.02 1.0
Phenylalanine (g) 0.047 0.002 0.0 n/a n/a 0.049 2.45
Tyrosine (g) 0.024 0.001 0.0 n/a n/a 0.025 1.25
Valine (g) 0.043 0.001 0.0 n/a n/a 0.044 2.2
Arginine (g) 0.031 0.006 0.0 n/a n/a 0.036 1.8
Histidine (g) 0.023 0.001 0.0 n/a n/a 0.023 1.15
Alanine (g) 0.073 0.001 0.0 n/a n/a 0.074 3.7
Aspartic acid (g) 0.06 0.005 0.0 n/a n/a 0.065 3.25
Glutamic acid (g) 0.188 0.015 0.0 n/a n/a 0.203 10.15
Glycine (g) 0.028 0.002 0.0 n/a n/a 0.03 1.5
Proline (g) 0.097 0.001 0.0 n/a n/a 0.097 4.85
Serine (g) 0.045 0.001 0.0 n/a n/a 0.046 2.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.002 0.0 0.0 0.0 0.027 1.35
Phytosterols (mg) n/a 0.864 0.0 n/a n/a 0.864 43.2
Monounsaturated Fat (g) 0.045 0.001 0.0 0.0 0.0 0.045 2.25
Polyunsaturated (g) 0.093 0.001 0.0 0.0 0.0 0.094 4.7