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Receta Cornmeal Cheese Twists - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Asiago Cheese grated
4 can (11 ounce. each) refrig. breadsticks such as Pillsbury
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
4.94g 		egg
16.43g 		cornmeal
13.25g 		parmesan cheese
8.33g 		paprika
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.07 0.96 3.21 0.03 6.26 75.12
Total Fat (g) 0.0 1.63 0.24 2.38 0.02 4.28 51.36
Carbohydrates (g) 0.0 0.13 10.49 0.34 0.1 11.05 132.6
Ash (g) 0.0 0.14 0.07 0.67 0.01 0.9 10.8
Calories (kcal) 0.0 23.49 48.893 35.917 0.506 108.805 1305.66
Starch (g) n/a n/a 9.75 n/a n/a 9.75 117.0
Sucrose (g) n/a 0.02 0.1 0.01 0.0 0.13 1.56
Glucose (dextrose) (g) n/a 0.03 0.08 0.01 0.0 0.13 1.56
Fructose (g) n/a 0.02 0.02 0.01 0.01 0.07 0.84
Lactose (g) n/a 0.02 0.0 0.01 0.0 0.03 0.36
Maltose (g) n/a 0.02 0.03 0.01 0.0 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.93 12.46 1.49 1.74 0.02 20.64 247.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.22 0.08 0.02 0.44 5.28
Galactose (g) n/a 0.02 0.0 0.01 0.0 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.1 0.6 7.2
Calcium (mg) 0.148 8.706 0.398 92.417 0.31 101.978 1223.736
Iron (mg) 0.0 0.3 0.15 0.08 0.04 0.56 6.72
Magnesium (mg) 0.049 1.971 4.638 3.167 0.324 10.148 121.776
Phosphorus (mg) 0.0 31.375 13.913 60.75 0.604 106.641 1279.692
Potassium (mg) 0.0 22.012 20.14 10.417 4.102 56.67 680.04
Sodium (mg) 0.198 22.997 0.928 127.417 0.06 151.599 1819.188
Zinc (mg) 0.0 0.18 0.09 0.32 0.01 0.61 7.32
Copper (mg) 0.0 0.016 0.011 0.02 0.001 0.049 0.588
Manganese (mg) 0.0 0.007 0.024 0.008 0.001 0.039 0.468
Selenium (mcg) 0.0 5.2 1.5 1.5 0.0 8.2 98.4
Vitamin A, IU (IU) 0.0 79.998 28.355 36.833 92.286 237.472 2849.664
Retinol (mcg) 0.0 22.833 0.0 9.75 0.0 32.583 390.996
Vitamin A, RAE (mcg_RAE) 0.0 22.997 1.458 10.0 4.615 39.07 468.84
Beta Carotene (mcg) 0.0 1.643 12.853 2.583 48.438 65.517 786.204
Vitamin E (mg) 0.0 0.16 0.02 0.02 0.05 0.25 3.0
Vitamin D (IU) 0.0 5.749 n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 54.372 179.538 0.0 23.025 256.935 3083.22
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.08 0.08 n/a 0.01 0.17 2.04
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.0 0.011 0.019 0.003 0.001 0.034 0.408
Riboflavin (mg) 0.0 0.079 0.007 0.041 0.003 0.129 1.548
Niacin (mg) 0.0 0.011 0.133 0.009 0.027 0.18 2.16
Pantothenic acid (mg) 0.0 0.237 0.037 0.028 0.003 0.304 3.648
Vitamin B-6 (mg) 0.0 0.023 0.027 0.004 0.007 0.061 0.732
Folate (mcg) 0.0 7.721 3.975 0.833 0.186 12.714 152.568
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.19 0.0 0.4 4.8
Choline (mg) 0.0 41.2 1.4 1.3 0.1 44.1 529.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.028 0.005 0.043 n/a 0.077 0.924
Threonine (g) n/a 0.092 0.024 0.122 n/a 0.238 2.856
Isoleucine (g) n/a 0.11 0.033 0.164 n/a 0.307 3.684
Leucine (g) n/a 0.179 0.136 0.31 n/a 0.626 7.512
Lysine (g) n/a 0.149 0.015 0.248 n/a 0.412 4.944
Methionine (g) n/a 0.062 0.023 0.085 n/a 0.17 2.04
Cystine (g) n/a 0.044 0.021 0.01 n/a 0.076 0.912
Phenylalanine (g) n/a 0.112 0.049 0.173 n/a 0.334 4.008
Tyrosine (g) n/a 0.082 0.025 0.194 n/a 0.301 3.612
Valine (g) n/a 0.141 0.045 0.21 n/a 0.396 4.752
Arginine (g) n/a 0.135 0.032 0.131 n/a 0.297 3.564
Histidine (g) n/a 0.051 0.024 0.091 n/a 0.166 1.992
Alanine (g) n/a 0.122 0.076 0.097 n/a 0.294 3.528
Aspartic acid (g) n/a 0.218 0.062 0.223 n/a 0.503 6.036
Glutamic acid (g) n/a 0.276 0.196 0.725 n/a 1.197 14.364
Glycine (g) n/a 0.071 0.029 0.063 n/a 0.163 1.956
Proline (g) n/a 0.084 0.101 0.385 n/a 0.569 6.828
Serine (g) n/a 0.159 0.046 0.191 n/a 0.397 4.764
Cholesterol (mg) 0.0 69.485 0.0 7.333 0.0 76.818 921.816
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.509 0.025 1.442 0.004 1.98 23.76
Phytosterols (mg) n/a n/a n/a n/a 0.306 0.306 3.672
Monounsaturated Fat (g) 0.0 0.626 0.046 0.698 0.002 1.373 16.476
Polyunsaturated (g) 0.0 0.223 0.097 0.098 0.015 0.432 5.184