Receta Cornmeal Chicken With Casera Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 lb broiler-fryer chicken (2 1/2 to 3-pounds)
2 Tbsp. vegetable oil Casera Sauce (see below) Casera Sauce
1 x canned green chili or possibly jalapeno pepper -- seeded and finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		cornmeal
2.84g 		salt
0.11g 		chili
0.19g 		oregano
0.04g 		margarine
4.0g 		tomatoes --
15.99g 		onion
5.14g 		garlic --
0.37g 		chili
0.0g 		cilantro --
0.08g 		parsley --
0.34g 		lemon juice
1.45g 		oregano
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.0 0.02 0.0 0.01 0.14 0.06 0.02 n/a 0.0 0.01 0.01 0.0 0.48 3.36
Total Fat (g) 0.05 0.0 0.03 0.0 3.23 0.03 0.01 0.0 n/a 0.0 0.0 0.0 0.0 3.36 23.52
Carbohydrates (g) 2.25 0.0 0.1 0.02 0.03 0.63 0.48 0.12 n/a 0.0 0.02 0.13 0.02 3.8 26.6
Ash (g) 0.02 0.11 0.02 0.0 0.08 0.08 0.02 0.01 n/a 0.0 0.01 0.0 0.0 0.34 2.38
Calories (kcal) 10.48 0.0 0.583 0.109 28.68 2.878 2.057 0.556 n/a 0.019 0.122 0.363 0.109 45.956 321.692
Starch (g) 2.09 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.09 14.63
Sucrose (g) 0.02 n/a 0.0 0.0 n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.0 0.07 0.49
Glucose (dextrose) (g) 0.02 n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a n/a n/a 0.0 0.32 2.24
Fructose (g) 0.01 n/a 0.01 0.0 n/a 0.22 0.07 n/a n/a n/a n/a n/a 0.0 0.3 2.1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.01 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.32 0.0 0.01 0.0 0.66 15.11 4.58 0.22 n/a 0.08 0.3 1.32 0.0 22.6 158.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.01 0.0 0.0 0.42 0.22 0.0 n/a 0.0 0.0 0.03 0.0 0.74 5.18
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.5 3.5
Calcium (mg) 0.085 0.026 0.516 0.563 0.12 1.599 1.183 0.675 n/a 0.055 0.468 0.102 0.563 5.954 41.678
Iron (mg) 0.03 0.0 0.03 0.02 0.0 0.04 0.01 0.01 n/a 0.0 0.02 0.0 0.02 0.18 1.26
Magnesium (mg) 0.994 0.001 0.316 0.096 0.12 1.759 0.514 0.093 n/a 0.021 0.17 0.087 0.096 4.268 29.876
Phosphorus (mg) 2.982 0.0 0.563 0.071 0.2 3.838 1.491 0.57 n/a 0.039 0.197 0.087 0.071 10.11 70.77
Potassium (mg) 4.317 0.009 3.558 0.596 0.72 37.896 7.509 1.495 n/a 0.424 1.88 1.802 0.596 60.801 425.607
Sodium (mg) 0.199 41.526 1.876 0.005 37.72 0.8 0.206 0.063 n/a 0.037 0.19 0.015 0.005 82.642 578.494
Zinc (mg) 0.02 0.0 0.01 0.0 0.0 0.03 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.07 0.49
Copper (mg) 0.002 0.0 0.001 0.0 0.0 0.01 0.002 0.001 n/a 0.0 0.001 0.0 0.0 0.018 0.126
Manganese (mg) 0.005 0.0 0.004 0.002 n/a 0.018 0.007 0.006 n/a 0.0 0.001 0.0 0.002 0.044 0.308
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.4 2.8
Vitamin A, IU (IU) 6.078 0.0 55.064 2.465 142.84 133.197 0.103 0.034 n/a 5.49 28.581 0.291 2.465 376.608 2636.256
Retinol (mcg) 0.0 0.0 0.0 0.0 30.72 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 30.72 215.04
Vitamin A, RAE (mcg_RAE) 0.312 0.0 2.754 0.123 32.76 6.716 0.0 0.0 n/a 0.274 1.428 0.015 0.123 44.506 311.542
Beta Carotene (mcg) 2.755 0.0 27.857 1.469 24.4 71.795 0.051 0.019 n/a 3.197 17.148 0.044 1.469 150.203 1051.421
Vitamin E (mg) 0.0 0.0 0.05 0.01 0.36 0.09 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.53 3.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.039 0.0 0.0 411.423 0.0 0.0 n/a 0.0 0.0 0.0 0.0 411.462 2880.234
Lutein + zeaxanthin (mcg) 38.482 0.0 0.576 0.308 0.0 19.668 0.206 0.06 n/a 0.704 18.868 0.131 0.308 79.309 555.163
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.07
Tocopherol, gamma (mg) 0.02 n/a 0.01 0.01 n/a 0.02 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06 0.42
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 2.0 0.4 0.1 n/a 0.0 0.5 0.7 0.0 3.8 26.6
Thiamin (mg) 0.004 0.0 0.001 0.0 0.0 0.006 0.003 0.001 n/a 0.0 0.0 0.0 0.0 0.016 0.112
Riboflavin (mg) 0.001 0.0 0.001 0.0 0.002 0.003 0.002 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.07
Niacin (mg) 0.028 0.0 0.015 0.002 0.001 0.094 0.006 0.003 n/a 0.001 0.004 0.001 0.002 0.158 1.106
Pantothenic acid (mg) 0.008 0.0 n/a n/a 0.0 0.014 0.006 0.002 n/a 0.0 0.001 0.001 n/a 0.034 0.238
Vitamin B-6 (mg) 0.006 0.0 0.007 0.0 0.0 0.013 0.006 0.005 n/a 0.0 0.0 0.001 0.0 0.039 0.273
Folate (mcg) 0.852 0.0 0.186 0.098 0.04 2.399 0.977 0.011 n/a 0.05 0.516 0.189 0.098 5.415 37.905
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 0.1 0.0 0.5 1.1 0.3 0.1 n/a 0.0 0.0 0.1 0.0 2.5 17.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a n/a n/a 0.002 0.001 0.0 n/a n/a 0.0 n/a n/a 0.004 0.028
Threonine (g) 0.005 0.0 n/a n/a n/a 0.005 0.001 0.001 n/a n/a 0.0 n/a n/a 0.012 0.084
Isoleucine (g) 0.007 0.0 n/a n/a n/a 0.003 0.001 0.001 n/a n/a 0.0 n/a n/a 0.012 0.084
Leucine (g) 0.029 0.0 n/a n/a n/a 0.005 0.002 0.001 n/a n/a 0.001 n/a n/a 0.037 0.259
Lysine (g) 0.003 0.0 n/a n/a n/a 0.005 0.002 0.001 n/a n/a 0.001 n/a n/a 0.012 0.084
Methionine (g) 0.005 0.0 n/a n/a n/a 0.002 0.0 0.0 n/a n/a 0.0 n/a n/a 0.007 0.049
Cystine (g) 0.005 0.0 n/a n/a n/a 0.002 0.0 0.0 n/a n/a 0.0 n/a n/a 0.006 0.042
Phenylalanine (g) 0.011 0.0 n/a n/a n/a 0.011 0.002 0.001 n/a n/a 0.001 n/a n/a 0.024 0.168
Tyrosine (g) 0.005 0.0 n/a n/a n/a 0.002 0.001 0.0 n/a n/a 0.0 n/a n/a 0.008 0.056
Valine (g) 0.01 0.0 n/a n/a n/a 0.003 0.001 0.001 n/a n/a 0.001 n/a n/a 0.016 0.112
Arginine (g) 0.007 0.0 n/a n/a n/a 0.003 0.005 0.002 n/a n/a 0.0 n/a n/a 0.018 0.126
Histidine (g) 0.005 0.0 n/a n/a n/a 0.002 0.001 0.0 n/a n/a 0.0 n/a n/a 0.008 0.056
Alanine (g) 0.016 0.0 n/a n/a n/a 0.005 0.001 0.0 n/a n/a 0.001 n/a n/a 0.023 0.161
Aspartic acid (g) 0.013 0.0 n/a n/a n/a 0.022 0.005 0.002 n/a n/a 0.001 n/a n/a 0.043 0.301
Glutamic acid (g) 0.042 0.0 n/a n/a n/a 0.069 0.013 0.003 n/a n/a 0.001 n/a n/a 0.128 0.896
Glycine (g) 0.006 0.0 n/a n/a n/a 0.003 0.002 0.001 n/a n/a 0.001 n/a n/a 0.012 0.084
Proline (g) 0.022 0.0 n/a n/a n/a 0.003 0.001 0.0 n/a n/a 0.001 n/a n/a 0.026 0.182
Serine (g) 0.01 0.0 n/a n/a n/a 0.005 0.001 0.001 n/a n/a 0.0 n/a n/a 0.017 0.119
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.596 n/a n/a n/a n/a n/a n/a n/a n/a 0.596 4.172
Saturated Fat (g) 0.005 0.0 0.005 0.001 0.608 0.005 0.002 0.0 n/a 0.0 0.0 0.0 0.001 0.628 4.396
Phytosterols (mg) n/a 0.0 0.154 0.073 n/a 1.119 0.771 n/a n/a 0.004 0.017 n/a 0.073 2.211 15.477
Monounsaturated Fat (g) 0.01 0.0 0.007 0.0 1.555 0.005 0.001 0.0 n/a 0.0 0.001 0.0 0.0 1.579 11.053
Polyunsaturated (g) 0.021 0.0 0.014 0.002 0.972 0.013 0.001 0.001 n/a 0.0 0.0 0.0 0.002 1.026 7.182