Receta Cornmeal Coated Catfish - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornmeal
13.25g 		parmesan cheese
6.25g 		flour
1.95g 		basil
0.14g 		salt
1.5g 		pepper
0.07g 		egg
11.0g 		catfish
7.08g 		oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 0.96 2.4 0.2 0.0 0.0 0.01 1.38 1.1 0.0 6.06 24.24
Total Fat (g) 0.24 1.79 0.02 0.0 0.0 0.0 1.09 0.54 3.4 7.08 28.32
Carbohydrates (g) 10.49 0.25 1.49 0.0 0.0 0.04 0.08 0.0 0.0 12.36 49.44
Ash (g) 0.07 0.5 0.01 0.0 1.5 0.0 0.09 0.07 0.0 2.25 9.0
Calories (kcal) 48.893 26.938 7.107 0.032 0.0 0.166 15.73 9.561 30.056 138.483 553.932
Starch (g) 9.75 n/a n/a n/a n/a n/a n/a n/a n/a 9.75 39.0
Sucrose (g) 0.1 0.01 n/a 0.0 n/a n/a 0.01 n/a n/a 0.12 0.48
Glucose (dextrose) (g) 0.08 0.01 n/a 0.0 n/a n/a 0.02 n/a n/a 0.11 0.44
Fructose (g) 0.02 0.01 n/a 0.0 n/a n/a 0.01 n/a n/a 0.05 0.2
Lactose (g) 0.0 0.01 n/a 0.0 n/a n/a 0.01 n/a n/a 0.02 0.08
Maltose (g) 0.03 0.01 n/a 0.0 n/a n/a 0.01 n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 1.3 0.23 0.13 0.0 0.01 8.34 5.34 0.0 16.85 67.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.06 0.01 0.0 0.0 0.0 0.08 0.0 0.0 0.37 1.48
Galactose (g) 0.0 0.01 n/a 0.0 n/a n/a 0.01 n/a n/a 0.02 0.08
Dietary Fiber (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 0.398 69.313 0.293 0.249 0.36 0.284 5.83 0.637 0.0 77.364 309.456
Iron (mg) 0.15 0.06 0.09 0.0 0.0 0.02 0.2 0.04 0.0 0.56 2.24
Magnesium (mg) 4.638 2.375 0.43 0.09 0.015 0.126 1.32 1.629 0.0 10.622 42.488
Phosphorus (mg) 13.913 45.563 2.109 0.079 0.0 0.112 21.01 14.307 0.0 97.092 388.368
Potassium (mg) 20.14 7.813 2.089 0.415 0.12 0.818 14.74 21.177 0.0 67.312 269.248
Sodium (mg) 0.928 95.563 0.039 0.006 581.37 0.029 15.4 3.754 0.0 697.087 2788.348
Zinc (mg) 0.09 0.24 0.01 0.0 0.0 0.0 0.12 0.05 0.0 0.53 2.12
Copper (mg) 0.011 0.015 0.003 0.001 0.0 0.001 0.011 0.007 0.0 0.048 0.192
Manganese (mg) 0.024 0.006 0.013 0.002 0.002 0.004 0.004 0.001 n/a 0.055 0.22
Selenium (mcg) 1.5 1.1 0.7 0.0 0.0 0.0 3.5 0.9 0.0 7.7 30.8
Vitamin A, IU (IU) 28.355 27.625 0.0 7.427 0.0 0.194 53.57 3.541 0.0 120.713 482.852
Retinol (mcg) 0.0 7.313 0.0 0.0 0.0 0.0 15.29 1.062 0.0 23.665 94.66
Vitamin A, RAE (mcg_RAE) 1.458 7.5 0.0 0.372 0.0 0.01 15.4 1.062 0.0 25.801 103.204
Beta Carotene (mcg) 12.853 1.938 0.0 4.424 0.0 0.101 1.1 0.0 0.0 20.415 81.66
Vitamin E (mg) 0.02 0.02 0.0 0.0 0.0 0.0 0.11 0.08 0.31 0.55 2.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.85 n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 179.538 0.0 0.351 7.955 0.0 0.133 36.41 0.0 0.0 224.387 897.548
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.08 n/a 0.01 0.0 n/a 0.0 0.06 n/a n/a 0.14 0.56
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.019 0.002 0.015 0.0 0.0 0.0 0.008 0.025 0.0 0.069 0.276
Riboflavin (mg) 0.007 0.031 0.01 0.0 0.0 0.0 0.053 0.006 0.0 0.106 0.424
Niacin (mg) 0.133 0.007 0.115 0.001 0.0 0.001 0.008 0.163 0.0 0.427 1.708
Pantothenic acid (mg) 0.037 0.021 0.009 0.0 0.0 n/a 0.158 0.042 0.0 0.268 1.072
Vitamin B-6 (mg) 0.027 0.003 0.001 0.0 0.0 0.0 0.015 0.013 0.0 0.06 0.24
Folate (mcg) 3.975 0.625 3.573 0.096 0.0 0.007 5.17 0.708 0.0 14.154 56.616
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.0 0.0 0.14 0.17 0.0 0.46 1.84
Choline (mg) 1.4 1.0 0.2 0.0 0.0 0.0 27.6 4.6 n/a 34.8 139.2
Folic acid (mcg) 0.0 0.0 3.007 0.0 0.0 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.005 0.033 0.003 0.0 0.0 n/a 0.019 0.012 0.0 0.071 0.284
Threonine (g) 0.024 0.091 0.005 0.0 0.0 n/a 0.062 0.048 0.0 0.23 0.92
Isoleucine (g) 0.033 0.123 0.007 0.0 0.0 n/a 0.074 0.051 0.0 0.288 1.152
Leucine (g) 0.136 0.233 0.014 0.0 0.0 n/a 0.12 0.089 0.0 0.592 2.368
Lysine (g) 0.015 0.186 0.004 0.0 0.0 n/a 0.1 0.101 0.0 0.407 1.628
Methionine (g) 0.023 0.064 0.004 0.0 0.0 n/a 0.042 0.033 0.0 0.164 0.656
Cystine (g) 0.021 0.008 0.004 0.0 0.0 n/a 0.03 0.012 0.0 0.075 0.3
Phenylalanine (g) 0.049 0.13 0.01 0.0 0.0 n/a 0.075 0.043 0.0 0.307 1.228
Tyrosine (g) 0.025 0.146 0.006 0.0 0.0 n/a 0.055 0.038 0.0 0.27 1.08
Valine (g) 0.045 0.158 0.008 0.0 0.0 n/a 0.095 0.057 0.0 0.362 1.448
Arginine (g) 0.032 0.098 0.008 0.0 0.0 n/a 0.09 0.066 0.0 0.294 1.176
Histidine (g) 0.024 0.068 0.004 0.0 0.0 n/a 0.034 0.033 0.0 0.163 0.652
Alanine (g) 0.076 0.073 0.006 0.0 0.0 n/a 0.081 0.067 0.0 0.303 1.212
Aspartic acid (g) 0.062 0.167 0.009 0.0 0.0 n/a 0.146 0.113 0.0 0.497 1.988
Glutamic acid (g) 0.196 0.544 0.068 0.0 0.0 n/a 0.185 0.164 0.0 1.157 4.628
Glycine (g) 0.029 0.048 0.007 0.0 0.0 n/a 0.047 0.053 0.0 0.184 0.736
Proline (g) 0.101 0.289 0.023 0.0 0.0 n/a 0.056 0.039 0.0 0.508 2.032
Serine (g) 0.046 0.143 0.01 0.0 0.0 n/a 0.107 0.045 0.0 0.352 1.408
Cholesterol (mg) 0.0 5.5 0.0 0.0 0.0 0.0 46.53 3.329 0.0 55.359 221.436
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.088 0.088 0.352
Saturated Fat (g) 0.025 1.081 0.003 0.0 0.0 0.001 0.341 0.125 0.253 1.829 7.316
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.06 n/a n/a 8.5 8.56 34.24
Monounsaturated Fat (g) 0.046 0.524 0.002 0.0 0.0 0.001 0.419 0.254 0.773 2.019 8.076
Polyunsaturated (g) 0.097 0.073 0.008 0.001 0.0 0.001 0.15 0.111 2.215 2.655 10.62