Receta Cornmeal Cookies R T) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	sugar 20.83g	egg beaters 10.46g	egg 3.67g	vanilla 0.7g	flour 27.78g	cornmeal 13.25g	nutmeg 0.18g	baking powder 0.38g	salt 0.25g	cherries 10.58g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.26	0.46	0.0	2.87	0.96	0.01	0.0	0.0	0.11	5.67	68.04
Total Fat (g)	0.0	0.35	0.36	0.0	0.27	0.24	0.07	0.0	0.0	0.02	1.31	15.72
Carbohydrates (g)	20.83	0.07	0.03	0.09	21.2	10.49	0.09	0.0	0.0	1.69	54.48	653.76
Ash (g)	0.0	0.14	0.03	0.0	0.13	0.07	0.0	0.14	0.25	0.05	0.82	9.84
Calories (kcal)	80.625	8.785	5.243	2.016	101.11	48.893	0.963	0.0	0.0	6.665	254.3	3051.6
Starch (g)	n/a	n/a	n/a	n/a	n/a	9.75	n/a	n/a	n/a	0.0	9.75	117.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.1	n/a	n/a	n/a	0.02	0.12	1.44
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	n/a	0.08	n/a	n/a	n/a	0.7	0.78	9.36
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.02	n/a	n/a	n/a	0.57	0.6	7.2
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.03	n/a	n/a	n/a	0.01	0.04	0.48
Alcohol (g)	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.2	2.4
Water (g)	0.01	8.65	2.78	0.37	3.31	1.49	0.01	0.0	0.0	8.7	25.33	303.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	20.81	0.07	0.03	0.09	0.07	0.22	0.05	0.0	0.0	1.36	22.7	272.4
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.06	0.07	0.84
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.7	0.5	0.0	0.0	0.0	0.2	1.5	18.0
Calcium (mg)	0.208	5.543	1.943	0.077	4.167	0.398	0.337	0.0	0.06	1.375	14.108	169.296
Iron (mg)	0.0	0.22	0.07	0.0	1.29	0.15	0.01	0.0	0.0	0.04	1.77	21.24
Magnesium (mg)	0.0	0.941	0.44	0.084	6.111	4.638	0.336	0.0	0.003	1.164	13.716	164.592
Phosphorus (mg)	0.0	12.655	7.003	0.042	30.0	13.913	0.391	0.0	0.0	2.222	66.224	794.688
Potassium (mg)	0.417	34.513	4.913	1.036	29.722	20.14	0.642	0.0	0.02	23.488	114.89	1378.68
Sodium (mg)	0.0	18.511	5.133	0.063	0.556	0.928	0.029	104.88	96.895	0.0	226.995	2723.94
Zinc (mg)	0.0	0.14	0.04	0.0	0.19	0.09	0.0	0.0	0.0	0.01	0.48	5.76
Copper (mg)	0.0	0.002	0.004	0.0	0.039	0.011	0.002	0.0	0.0	0.006	0.064	0.768
Manganese (mg)	0.0	0.001	0.001	0.002	0.189	0.024	0.005	0.0	0.0	0.007	0.23	2.76
Selenium (mcg)	0.1	2.6	1.2	0.0	9.4	1.5	0.0	0.0	0.0	0.0	14.8	177.6
Vitamin A, IU (IU)	0.0	37.65	17.857	0.0	0.0	28.355	0.187	0.0	0.0	6.771	90.82	1089.84
Retinol (mcg)	0.0	0.0	5.097	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.097	61.164
Vitamin A, RAE (mcg_RAE)	0.0	1.883	5.133	0.0	0.0	1.458	0.009	0.0	0.0	0.317	8.8	105.6
Beta Carotene (mcg)	0.0	22.59	0.367	0.0	0.0	12.853	0.029	0.0	0.0	4.02	39.859	478.308
Vitamin E (mg)	0.0	0.03	0.04	0.0	0.02	0.02	0.0	0.0	0.0	0.01	0.11	1.32
Vitamin D (IU)	n/a	n/a	1.283	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.283	15.396
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	12.137	0.0	5.0	179.538	0.0	0.0	0.0	8.993	205.667	2468.004
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.02	0.0	0.0	n/a	n/a	0.0	0.02	0.24
Tocopherol, gamma (mg)	n/a	n/a	0.02	n/a	0.11	0.08	0.0	n/a	n/a	0.0	0.21	2.52
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.01	0.01	0.0	n/a	n/a	0.0	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.7	0.7	8.4
Thiamin (mg)	0.0	0.012	0.003	0.0	0.219	0.019	0.001	0.0	0.0	0.003	0.256	3.072
Riboflavin (mg)	0.004	0.031	0.018	0.001	0.136	0.007	0.0	0.0	0.0	0.003	0.2	2.4
Niacin (mg)	0.0	0.012	0.003	0.003	1.639	0.133	0.002	0.0	0.0	0.016	1.807	21.684
Pantothenic acid (mg)	0.0	0.282	0.053	0.0	0.122	0.037	n/a	0.0	0.0	0.021	0.516	6.192
Vitamin B-6 (mg)	0.0	0.0	0.005	0.0	0.011	0.027	0.0	0.0	0.0	0.005	0.049	0.588
Folate (mcg)	0.0	1.569	1.723	0.0	50.833	3.975	0.139	0.0	0.0	0.423	58.662	703.944
Vitamin B-12 (mcg)	0.0	0.03	0.05	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.08	0.96
Choline (mg)	0.0	0.2	9.2	n/a	2.9	1.4	0.0	0.0	0.0	0.6	14.4	172.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	42.777	0.0	0.0	0.0	0.0	0.0	42.777	513.324
Tryptophan (g)	n/a	0.02	0.006	n/a	0.036	0.005	n/a	n/a	0.0	0.001	0.069	0.828
Threonine (g)	n/a	0.058	0.021	n/a	0.078	0.024	n/a	n/a	0.0	0.002	0.182	2.184
Isoleucine (g)	n/a	0.078	0.025	n/a	0.1	0.033	n/a	n/a	0.0	0.002	0.238	2.856
Leucine (g)	n/a	0.113	0.04	n/a	0.197	0.136	n/a	n/a	0.0	0.003	0.49	5.88
Lysine (g)	n/a	0.083	0.033	n/a	0.064	0.015	n/a	n/a	0.0	0.003	0.198	2.376
Methionine (g)	n/a	0.045	0.014	n/a	0.05	0.023	n/a	n/a	0.0	0.001	0.132	1.584
Cystine (g)	n/a	0.03	0.01	n/a	0.061	0.021	n/a	n/a	0.0	0.001	0.124	1.488
Phenylalanine (g)	n/a	0.081	0.025	n/a	0.144	0.049	n/a	n/a	0.0	0.002	0.301	3.612
Tyrosine (g)	n/a	0.052	0.018	n/a	0.086	0.025	n/a	n/a	0.0	0.001	0.183	2.196
Valine (g)	n/a	0.093	0.032	n/a	0.117	0.045	n/a	n/a	0.0	0.002	0.288	3.456
Arginine (g)	n/a	0.082	0.03	n/a	0.117	0.032	n/a	n/a	0.0	0.002	0.262	3.144
Histidine (g)	n/a	0.031	0.011	n/a	0.064	0.024	n/a	n/a	0.0	0.002	0.133	1.596
Alanine (g)	n/a	0.079	0.027	n/a	0.092	0.076	n/a	n/a	0.0	0.003	0.277	3.324
Aspartic acid (g)	n/a	0.126	0.049	n/a	0.122	0.062	n/a	n/a	0.0	0.06	0.419	5.028
Glutamic acid (g)	n/a	0.199	0.062	n/a	0.967	0.196	n/a	n/a	0.0	0.008	1.432	17.184
Glycine (g)	n/a	0.051	0.016	n/a	0.103	0.029	n/a	n/a	0.0	0.002	0.201	2.412
Proline (g)	n/a	0.055	0.019	n/a	0.333	0.101	n/a	n/a	0.0	0.004	0.512	6.144
Serine (g)	n/a	0.092	0.036	n/a	0.144	0.046	n/a	n/a	0.0	0.003	0.322	3.864
Cholesterol (mg)	0.0	0.105	15.51	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.615	187.38
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.069	0.114	0.0	0.044	0.025	0.048	0.0	0.0	0.004	0.304	3.648
Phytosterols (mg)	n/a	0.418	n/a	n/a	n/a	n/a	0.114	n/a	0.0	1.27	1.802	21.624
Monounsaturated Fat (g)	0.0	0.094	0.14	0.0	0.025	0.046	0.006	0.0	0.0	0.005	0.316	3.792
Polyunsaturated (g)	0.0	0.167	0.05	0.0	0.114	0.097	0.001	0.0	0.0	0.005	0.434	5.208