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Receta Cornmeal Crepes With Berries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Apricot jam Vanilla low-fat yogurt*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		strawberries
46.81g 		sugar
2.52g 		milk
24.4g 		eggs
14.78g 		flour
8.33g 		cornmeal
3.98g 		vanilla
0.42g 		butter
1.18g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.0 0.82 1.86 0.86 0.29 0.0 0.01 4.16 41.6
Total Fat (g) 0.14 0.0 0.24 1.47 0.08 0.07 0.0 0.96 2.96 29.6
Carbohydrates (g) 3.6 2.52 1.22 0.11 6.36 3.15 0.05 0.0 17.01 170.1
Ash (g) 0.19 0.0 0.18 0.13 0.04 0.02 0.0 0.02 0.58 5.8
Calories (kcal) 14.98 9.752 10.248 21.141 30.332 14.668 1.21 8.475 110.806 1108.06
Starch (g) 0.02 n/a n/a n/a n/a 2.92 n/a n/a 2.94 29.4
Sucrose (g) 0.22 n/a 0.0 0.02 n/a 0.03 n/a n/a 0.27 2.7
Glucose (dextrose) (g) 0.93 n/a 0.0 0.03 n/a 0.02 n/a n/a 0.99 9.9
Fructose (g) 1.14 n/a 0.0 0.02 n/a 0.01 n/a n/a 1.17 11.7
Lactose (g) 0.0 n/a 1.27 0.02 n/a 0.0 n/a n/a 1.29 12.9
Maltose (g) 0.0 n/a 0.0 0.02 n/a 0.01 n/a n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.0
Water (g) 42.58 0.0 21.94 11.21 0.99 0.45 0.22 0.19 77.58 775.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.29 2.52 1.27 0.11 0.02 0.07 0.05 0.0 6.33 63.3
Galactose (g) 0.0 n/a 0.0 0.02 n/a 0.0 n/a n/a 0.02 0.2
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.2 0.2 0.0 0.0 1.3 13.0
Calcium (mg) 7.49 0.025 29.036 7.836 1.25 0.119 0.046 0.284 46.086 460.86
Iron (mg) 0.19 0.0 0.01 0.27 0.39 0.04 0.0 0.0 0.9 9.0
Magnesium (mg) 6.086 0.0 2.684 1.774 1.833 1.391 0.05 0.024 13.842 138.42
Phosphorus (mg) 11.235 0.0 23.18 28.237 9.0 4.174 0.025 0.284 76.135 761.35
Potassium (mg) 71.622 0.05 36.6 19.811 8.916 6.042 0.622 0.284 143.947 1439.47
Sodium (mg) 0.468 0.0 10.736 20.698 0.167 0.278 0.038 6.808 39.193 391.93
Zinc (mg) 0.07 0.0 0.1 0.16 0.06 0.03 0.0 0.0 0.42 4.2
Copper (mg) 0.023 0.0 0.002 0.015 0.012 0.003 0.0 0.0 0.056 0.56
Manganese (mg) 0.183 0.0 0.0 0.006 0.057 0.007 0.001 0.0 0.253 2.53
Selenium (mcg) 0.2 0.0 0.8 4.7 2.8 0.5 0.0 0.0 9.0 90.0
Vitamin A, IU (IU) 5.617 0.0 47.824 71.998 0.0 8.507 0.0 29.538 163.484 1634.84
Retinol (mcg) 0.0 0.0 14.152 20.55 0.0 0.0 0.0 7.931 42.633 426.33
Vitamin A, RAE (mcg_RAE) 0.468 0.0 14.152 20.698 0.0 0.437 0.0 8.085 43.84 438.4
Beta Carotene (mcg) 3.277 0.0 0.488 1.478 0.0 3.856 0.0 1.868 10.967 109.67
Vitamin E (mg) 0.14 0.0 0.0 0.14 0.0 0.01 0.0 0.03 0.32 3.2
Vitamin D (IU) n/a n/a 12.688 5.174 n/a n/a n/a 0.662 18.524 185.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.171 0.0 0.0 48.935 1.5 53.861 0.0 0.0 116.467 1164.67
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.07 0.03 0.02 n/a 0.0 0.17 1.7
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.1
Vitamin C (mg) 27.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.5 275.0
Thiamin (mg) 0.009 0.0 0.005 0.01 0.066 0.006 0.0 0.0 0.096 0.96
Riboflavin (mg) 0.009 0.001 0.046 0.071 0.041 0.002 0.0 0.0 0.171 1.71
Niacin (mg) 0.183 0.0 0.022 0.01 0.492 0.04 0.002 0.0 0.749 7.49
Pantothenic acid (mg) 0.061 0.0 0.088 0.213 0.037 0.011 0.0 0.001 0.411 4.11
Vitamin B-6 (mg) 0.023 0.0 0.01 0.021 0.003 0.008 0.0 0.0 0.065 0.65
Folate (mcg) 11.235 0.0 1.22 6.948 15.249 1.193 0.0 0.035 35.881 358.81
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.19 0.0 0.0 0.0 0.0 0.3 3.0
Choline (mg) 2.7 0.0 4.3 37.1 0.9 0.4 n/a 0.2 45.6 456.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.833 0.0 0.0 0.0 12.833 128.33
Tryptophan (g) 0.005 n/a 0.01 0.025 0.011 0.002 n/a 0.0 0.052 0.52
Threonine (g) 0.009 n/a 0.022 0.083 0.023 0.007 n/a 0.0 0.145 1.45
Isoleucine (g) 0.009 n/a 0.046 0.099 0.03 0.01 n/a 0.001 0.195 1.95
Leucine (g) 0.014 n/a 0.093 0.161 0.059 0.041 n/a 0.001 0.369 3.69
Lysine (g) 0.014 n/a 0.071 0.135 0.019 0.004 n/a 0.001 0.244 2.44
Methionine (g) 0.0 n/a 0.02 0.056 0.015 0.007 n/a 0.0 0.098 0.98
Cystine (g) 0.005 n/a 0.029 0.04 0.018 0.006 n/a 0.0 0.099 0.99
Phenylalanine (g) 0.009 n/a 0.041 0.101 0.043 0.015 n/a 0.0 0.21 2.1
Tyrosine (g) 0.009 n/a 0.034 0.074 0.026 0.008 n/a 0.0 0.151 1.51
Valine (g) 0.009 n/a 0.054 0.127 0.035 0.014 n/a 0.001 0.239 2.39
Arginine (g) 0.014 n/a 0.024 0.121 0.035 0.01 n/a 0.0 0.205 2.05
Histidine (g) 0.005 n/a 0.02 0.046 0.019 0.007 n/a 0.0 0.097 0.97
Alanine (g) 0.014 n/a 0.027 0.109 0.027 0.023 n/a 0.0 0.201 2.01
Aspartic acid (g) 0.07 n/a 0.076 0.197 0.037 0.019 n/a 0.001 0.399 3.99
Glutamic acid (g) 0.047 n/a 0.19 0.248 0.29 0.059 n/a 0.002 0.836 8.36
Glycine (g) 0.014 n/a 0.015 0.064 0.031 0.009 n/a 0.0 0.132 1.32
Proline (g) 0.009 n/a 0.088 0.075 0.1 0.03 n/a 0.001 0.304 3.04
Serine (g) 0.014 n/a 0.051 0.143 0.043 0.014 n/a 0.001 0.267 2.67
Cholesterol (mg) 0.0 0.0 1.22 62.536 0.0 0.0 0.0 2.541 66.298 662.98
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.154 0.458 0.013 0.008 0.0 0.607 1.25 12.5
Phytosterols (mg) 5.617 n/a n/a n/a n/a n/a n/a n/a 5.617 56.17
Monounsaturated Fat (g) 0.019 0.0 0.068 0.563 0.007 0.014 0.0 0.248 0.92 9.2
Polyunsaturated (g) 0.075 0.0 0.01 0.201 0.034 0.029 0.0 0.036 0.385 3.85